~Exalted~ Hope, Health and Healing

About ~Exalted~ Hope, Health and Healing

Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulation Expert insights from trauma-coaches, somatic practitioners, and wellness professionals Real stories from people who've transformed their relationship with stress and anxiety Evidence-based approaches that honor your unique healing journey Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work. Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos. Subscribe now and take the first step toward the peace you've been searching for. Connect with us at www.exaltedhealth.com How's your Nervous System Doing? Take the Quiz! https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t

Publisher

Jen

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

26 May 2021

Latest episode

6 Jul 2026

Latest episodes

100 episodes in the feed.

1. 

   6 Jul 2026

   A Hidden Key to Healing: Heart Rate Variability & Your Vagus Nerve

   Send us Fan Mail What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve. Beth opens up about her nine-year healing journey, sharing what truly moved the needle, from neurofeedback and vagus nerve stimulation to gu...

2. 

   16 Jun 2026

   Red Light, Real Healing: What Your Cells Are Trying to Tell You

   Send us Fan Mail What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light? In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fig...

3. 

   25 May 2026

   Relief versus Regulation: How to truly heal your nervous system

   Send us Fan Mail Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation. Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We sh...

Who has been a guest on ~Exalted~ Hope, Health and Healing

Names identified in recent episode analyses. Showing up to five guests.

• Julia Fikse
• Kris Langworthy
• Audrey
• Yvette Walker
• Dr Margaret Nagib

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

5.0 / 5

3 ratings

Contact ~Exalted~ Hope, Health and Healing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.