Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Exceed High Performance Podcast

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by Emmaj.lawson

14 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Unlock the mindset that turns potential into peak performance — in sport, business, and life! Hosted by Emma Lawson and Performance Psychologist Dr. Tom Bates Real conversations. Fresh perspectives. Powerful mindsets. Emma and Tom go beyond the clichés of “high performance” to explore what truly makes people thrive. From athletes and leaders to everyday changemakers, their guests share authentic stories of growth, resilience, and human connection. This isn’t just about performance — it’s about unlocking potential, living with purpose, and flourishing in every walk of life.

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Publishing Since

9/15/2025

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Recent Episodes

June 12, 2026

Bruce Dee: The only thing stopping me is me

In this episode of the Exceed High Performance Podcast, I sit down with Paralympian and British record holder Brice Dee, to explore the mindset behind elite performance. Bruce reflects on his journey to Paris Olympics, the importance of self belief, and why trusting the process is more important than chasing outcomes. A thoughtful conversation on what it takes to performance at your best and why. In Bruce's words 'the only thing stopping me is me.'

May 14, 2026

The unseen side of performance.

Elite performance begins long before the moment itself. When we caught up with British Champion Lauren Cox at the GB Aquatics Championships, we discussed:The importance of visualisation beforehand.The inner dialogue under pressure.The discipline to keep showing up.And the ability to turn setbacks into motivation. Lauren reflects openly on missing out on the Olympics, and how that experience ultimately became part of what shaped her. Lauren also speaks about the importance of rehearsing performance mentally, to the point where, by the time she races, it feels like she's already been there before. Not because confidence simply appears. But because belief is built through preparation.

March 22, 2026

The Mindset Behind Olympic Gold | Matt Richards & James Guy

What does it really take to get to the top, and stay at the top? In this episode of the Exceed High Performance Podcast, Olympic and World champions Matt Richards and James Guy share the mindset behind one of the most successful relay teams in British swimming.Together with performance psychologist Tom Bates, this conversation goes beyond the podium to explore the habits, standards and culture required to perform at the highest level.From the pressure of the Olympic call room… to the honesty and accountability inside a world-class team, this episode reveals what it takes to consistently deliver when it matters most. We explore:• The mindset required to win at the highest level • Why winning once is never enough • How great teams build trust, honesty and accountability • The discipline and commitment behind sustained success This is a conversation about more than sport. It’s about how individuals come together to form a team and how that team creates something greater than the sum of its parts.Follow the Exceed High Performance Podcast for more conversations on mindset, leadership and elite performance.

14 total episodes available

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Frequently asked questions

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What is Exceed High Performance Podcast?: Unlock the mindset that turns potential into peak performance — in sport, business, and life!

Hosted by Emma Lawson and Performance Psychologist Dr. Tom Bates

Real conversations. Fresh perspectives. Powerful mindsets.

Emma and Tom go beyond the clichés of “high performance” to explore what truly makes people thrive. From athletes and leaders to everyday changemakers, their guests share authentic stories of growth, resilience, and human connection.

This isn’t just about performance — it’s about unlocking potential, living with purpose, and flourishing in every walk of life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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