About Exceeding Survival Mode. Real Talks, Real Tools, Real Transformation
Are you done just getting by? Welcome to Exceeding Survival Mode — the podcast for high-achieving men and women who look like they have it all together, but secretly feel stuck, exhausted, or like they’re just surviving life.
In 30-minute power-packed episodes, coach and mindset strategist Glen Smith Jr and Co Host Ryan Roberts offers practical teachings, soul-deep encouragement, and real conversations with people who’ve broken free from burnout, self-doubt, and limiting beliefs to create lives of purpose, peace, and personal power.
Whether it’s a solo episode guiding you through breakthrough tools or a raw, honest interview with someone who’s walked the journey — every episode is here to help you shift from survival to significance.
It’s time to stop settling. You weren’t made to survive — you were made to soar.
New episodes drop weekly. Subscribe now and let’s break the cycle, together.
Exceeding Survival Mode Ep14: The Invisible Grief of Outgrowing Who You Used to Be
On todays episode we dive into that feeling of "grief" we feel as we out grow who we used to be in order to become a new whole-loving self.
30 Dec 2025
Exceeding Survival with Special Guest Chris on Becoming Fit by 50
Welcome to Exceeding Survival Mode. Today, we’re talking with Chris about his weight loss journey and the moment he decided to stop standing in his own way. By the age of 50, Chris chose to overcome himself, rebuild his habits, and step into the man he always knew he could be. This episode is about transformation, resilience, and proving it’s never too late to change.
29 Dec 2025
Exceeding Survival Mode Ep13: The Fear of Being to Much and the Pain of Feeling Not Enough
Welcome to Exceeding Survival Mode, the podcast where we break through the barriers of the subconscious mind. Today, we dive into the fear of being too much and the pain of feeling not enough—uncovering how these hidden beliefs keep us stuck, and how to move beyond them.
23 Nov 2025
Exceeding Survival Mode Ep12: Self- Sabotage Isn't a Character Flaw- It's a Survival Pattern
Welcome to Exceeding Survival Mode, the podcast where we dive deep into the patterns that shape how we live, respond, and grow. Today we’re talking about a truth that can change everything: self-sabotage isn’t a character flaw—it’s a survival pattern. These behaviors we judge ourselves for often began as protection, not failure. In this episode, we explore where these patterns come from, why they feel so hard to break, and how understanding them can become the first step toward real freedom and self-trust.
15 Nov 2025
Exceeding Survival Mode Ep 11: "Fit by 50" with Chris Garrido
Welcome back to another inspiring episode of the Exceeding Survival Mode podcast! On this episode we were joined by an incredibly motivating guest, Chris Garrido, who’s shared his remarkable transformation story!!!
Chris shared with us his journey to become "Fit by 50," and in just one year, he’s made jaw-dropping progress, overcoming obstacles and pushing through challenges that would have stopped many in their tracks. But this isn’t just about the weight loss — it’s about mindset, resilience, and the power of setting goals that seem almost impossible.
In today’s episode, we dive deep into Chris’s journey: the highs, the lows, and everything in between. From battling self-doubt to crushing his goal of achieving a fitter, healthier version of himself, his story is a testament to what’s possible when you’re determined to exceed survival mode.
And here's the best part: he’s just getting started. Chris is not done yet, and we can’t wait for you to hear how he plans to keep pushing forward.
So, grab a seat, get ready to be inspired, and let’s dive into Chris Garrido’s incredible "Fit by 50" journey!
If you want to connect with Chris, feel free to reach out to him on Instagram @chrisgarrido_fit50
You can also purchase his book "Fit by 50" on this amazon link https://a.co/d/foLpRUT (https://a.co/d/foLpRUT)
9 Nov 2025
Exceeding Survival Mode Ep 10 : Angela's Story
Join us as we hear Angela's heartbreakingly beautiful experience, and her strength as she moves forward with her life. Thank you for your Strength Angela
1 Nov 2025
Exceeding Survival Mode Ep 9: When You've Outgrown The Old You, But Haven't Met The New You Yet
You’re not who you used to be… but you’re not quite who you’re becoming either. This episode explores that messy middle space of growth—the identity shift that feels like losing yourself before finding yourself. If you’ve been feeling lost, disconnected, or unsure of your next step, this conversation will help you normalize the transition, grieve the old, and anchor into your future self.
17 Oct 2025
Exceeding Survival Mode Ep 8: You're Not Lazy. You are emotionally exhausted.
If you’ve been calling yourself lazy, unmotivated, or stuck, this episode will help you see the truth: you’re likely carrying invisible emotional weight. We explore how emotional exhaustion mimics laziness, how dysregulation kills motivation, and what to do when you feel too tired to care. You’re not broken—you’re just burned out. Let’s shift the narrative and rebuild your energy from the inside out.
23 Sept 2025
Exceeding Survival Mode Ep7: Stop Apologizing For Your Standards
Show Notes:
Have you ever felt guilty for having high standards or been told you're "too much" for expecting more? This episode is your permission slip to stop shrinking your expectations to make others comfortable. We break down why your standards aren’t selfish—they’re sacred—and how to hold them with clarity and compassion. It’s time to stop apologizing and start protecting your peace.
15 Sept 2025
Exceeding Survival Mode Ep6: The Real Reason You Keep Shrinking (Even Though You Know Better)
You’ve done the work. You’ve read the books. You know your patterns. So why do you still shrink in rooms where you’re meant to rise? In this episode, we break down the real reason high performers keep playing small—despite all their awareness. This isn’t about motivation—it’s about nervous system safety, identity patterns, and subconscious loyalty to struggle. If you’ve ever felt like you’re the one getting in your own way, this episode will show you why that’s not your fault—and how to finally break free.
9 Sept 2025
Exceeding Survival Mode Ep5: Why Healing Isn't A Destination-And What To Focus On Instead
Join us as we break down, and discover, why healing is part of the process, but not the destination. Why we have to go beyond just "checking-the-boxes".
8 Aug 2025
Exceeding Survival Mode Ep4: Success Without Burnout - How to Have Both
Join us as we dive in on what it means to have success without burnout, and how to recognize the difference!!
31 Jul 2025
Exceeding Survival Mode Ep3:From Self-Doubt to Self-Belief: How to Finally Trust Yourself
This episode helps high functioning men and women understand how self-doubt silently shapes their lives- and shows them a path to developing deep, internal trust that doesn't depend on external validation or performance:
14 Jul 2025
Exceeding Survival Mode Ep2: The Invisible Wall: Why Smart, Successful Men and Women Still Feel Stuck
If you've ever felt like you're pushing against an invisible wall - you've achieved so much but fulfillment feels just out of reach - this episode will hit home. Coach Glen is breaking down the hidden patterns like people-pleasing, perfectionism, and nervous system overwhelm that quietly run the show. You'll learn how to identify what version of yourself is driving your life - the wounded, conditioned, or empowered self - and how to shift into alignment.
1 Jul 2025
Exceeding Survival Mode Ep1: When Therapy Isn't Enough: Why You're Still Stuck
This episode explores why individuals remain stuck in self-doubt and burnout despite therapy, journaling, and self-help efforts, focusing on breaking patterns rather than just understanding them.
Podcast Authority Score: 4 / 100
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