About Excuse me, while I Choose me: The Glow-Up Chronicles
Welcome to *Excuse Me While I Choose Me*, the ultimate podcast for driven millennial women ready to elevate their lives. Hosted by Phadra Sharee, this show is your guide to plush living, luxe reinvention, and embracing your glow-up journey. From healing and self-care to feminine energy and mastering life’s pivots, each episode will inspire you to step into your power with grace. Let’s grow, glow, and reign as the queens we are!
What if the glow-up isn't about adding more...but finally letting some things go?
In this previously unaired mini episode from the archives, I'm sharing a lesson that accidentally became a turning point in my own journey: the power of clearing your board. From navigating life with PCOS to letting go of routines, habits, and expectations that simply weren't working, this conversation is a reminder that not everything deserves a permanent place in your life.
Recorded during a season when I was still chasing perfection, this episode almost never saw the light of day. Thankfully, I've since broken up with perfection and started dating execution instead. In this candid conversation, we're talking about keeping what works, releasing what doesn't, and creating space for the version of yourself you're becoming.
Because sometimes the next level isn't found in doing more—it's found in clearing the board.
✨ Continue the Conversation
📖 Subscribe to Still That Girl on Substack:
[Click here] (https://substack.com/@yourintrovertedbestie/note/p-176559384?utm_source=notes-share-action&r=43nnvv)
☕ Support the show and the movement:
[Click here] (https://buymeacoffee.com/phadrasharee)
💌 Have a question, story, or episode idea?
Email me at: hello@houseofpinq.com
👑 Connect with me:
Website: www.houseofpinq.com
TikTok: @phadrasharee
Until next time, keep choosing you.
1 Jun 2026
[S2 E2] Girl to Girl: College, Confidence & Becoming Her
In today’s episode, I’m sitting down with my very first podcast guest… my daughter. 💕
We’re talking about her first year of college, personal growth, confidence, learning herself in real time, and what it looks like to start choosing yourself as a young woman stepping into a brand new season of life.
This conversation is soft, honest, funny, reflective, and full of the kind of moments that remind you growth doesn’t always happen loudly.
In This Episode:💕navigating the first year of college💕redefining confidence💕protecting your peace💕putting yourself first💕entering a new era before 19💕lessons young women are learning in real time
Sometimes becoming her starts with simply giving yourself permission to grow differently. ✨
If this episode resonates with you, share it with someone who’s evolving too. 💕
Until next time...Stay soft. Stay intentional. Stay her.
6 Oct 2025
[S2 E1] More of Me, Less of Everything Else
Host Phadra Sharee discusses the concept of glowing up through subtraction, which involves letting go of misaligned aspects, reclaiming inner peace, and creating space for personal growth.
6 Oct 2025
Szn 2 Trailer
Phadra Sharee previews the new season of her podcast, focusing on themes of peace, purpose, and presence as the definition of luxury.
5 Mar 2025
[Mini Episode IV] No Permission Needed – Omitting What No Longer Serves You
Sis, you do not need permission to omit. In this mini–Luxe Boost episode, we’re talking about the luxury of omission—the power of curating your life by removing what no longer aligns. Whether it’s relationships, collaborations, or even outdated mindsets, it’s time to stop giving access to people who weren’t showing up in the first place.
If you’ve ever felt guilty about cutting someone off—or not including them in something they weren’t going to partake in anyway—this episode is for you. It’s time to reclaim your peace, protect your energy, and step boldly into your glow-up without looking back.
Key takeaways:
👑 Why you don’t need permission to omit – The power of curating your life without guilt
💡 Luxury boundaries – Why exclusivity isn’t just for high-end brands; it’s for YOU
🚀 Real-life examples – The co-parenting shift that changed everything
🗣️ How to release without over-explaining – The art of the soft exit
✨ You do not owe anyone access to your energy
✨ Boundaries are a luxury move – curate your peace like you do your wardrobe
✨ Letting go is not harsh—it’s honest
✨ If someone wanted to be included, they would have shown up
🔥 Love this episode? Share it with another Queen who needs to hear this message!
✨ Follow me on Instagram/Threads: [@phadrasharee]
Ready to curate your life with intention? Let’s make it happen!
🎧 If this episode resonated with you, leave a review and let me know your biggest takeaway! Your support helps grow this Queen-level community.
👑 Until next time, keep choosing you and curate your life with luxury and intention. ✨
26 Feb 2025
[S1 E8] Glow-Up Confession, Part 3: Becoming the Queen of My Life
👑 In the finale of the Glow-Up Confession series, I unpack the transformational journey of living in alignment with my higher self. From therapy to purpose-driven action, this episode is all about reclaiming joy and creating a life worthy of your crown.
✨ Key Takeaways:
How therapy and healing work helped me fully grieve and move on.
The rituals and mindset shifts that keep me aligned with my purpose.
Why reinvention is not just a journey but a legacy.
💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:
Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [Buy Me a Coffee (http://buymeacoffee.com/queenpsharee)]
Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!
📲 Stay Connected:
Follow Me on Socials: @phadrasharee
✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:
Luxe Strategy Sessions: A one-on-one session tailored to your goals. [Click here (https://crownedforsuccess.youcanbook.me/)]
Micro-Coaching: Bite-sized coaching for big results. [Click here (https://book.stripe.com/00g9CK6DY0wX1yM9AC)]
🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟
9 Feb 2025
[Mini Episode III] Unmuted & Undisputed: The Soft Power of Being Seen
Calling all introverted boss babes—THIS IS NOT A DRILL! 🫡 It’s time to step out of the shadows and into the spotlight. In this mini–Luxe Boost episode, we’re diving into what itreally means to be an introverted queen in business and life. No more hiding, no more second-guessing—2025 is our year to be seen, heard, and paid for what we bring to the table. I’m sharing my own journey asyour introverted bestie, why this moment is YOUR moment, and how to step into visibility without compromising your peace. Let’s glow, gracefully! ✨
Key topics covered:
👑 What itreally means to be an introvert (and why it's your superpower)
💡 The mindset shift every introverted queen needs to make in 2025
🚀 Practical ways to be seen, heard, and paid—without burning out
🗣️ My Threads post & why so many of us are DONE hiding
Luxe Takeaways:✨ Embracing yoursoft power as an introvert
✨ Showing upstrategically while protecting your energy
✨ Turning visibility into opportunity—on your own termsListener Love Call-to-Action:
🔥 Love this episode? Share it with your fellow introverted boss babes & tag me!
💌 DM me @phadrasharee on Threads or IG—I wanna hear YOUR glow-up story!
☕️ Love the show? Buy me a coffee & support future episodes: [Buy Me a Coffee (http://buymeacoffee.com/queenpsharee)]
👑 Shop the luxe merch & step into your next level AVAILABLE NOW: [Click here (https://all-things-pinq.printify.me/)]
💎 Ready for afull transformation? Work with me: [Click here (https://crownedforsuccess.youcanbook.me/)]
🎧 Listen now & step into your unmuted, undisputed glow! ✨
5 Feb 2025
[S1 E5] Glow-Up Confession, Part 2: Choosing Me
👑This episode dives into the journey of rebuilding after heartbreak. From relocating to a new city to strengthening my relationship with my kids, I’ll share how I created a softer, more aligned version of myself while staying focused on my goals.
✨ Key Takeaways:
The power of faith and vision when starting fresh.
Why abstinence became a pivotal decision in my journey.
How intentionality and grace strengthened my bond with my kids and renewed my sense of purpose.
💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:
Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [Buy Me a Coffee (http://buymeacoffee.com/queenpsharee)]
Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!
📲 Stay Connected:
Follow Me on Socials: @phadrasharee
✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:
Luxe Strategy Sessions: A one-on-one session tailored to your goals. [Click here (https://crownedforsuccess.youcanbook.me/)]
Micro-Coaching: Bite-sized coaching for big results. [Click here (https://book.stripe.com/00g9CK6DY0wX1yM9AC)]
🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟
29 Jan 2025
[S1 E4] Lease Up or Let Go: Stop Entertaining Temporary Energy
In this eye-opening episode, we explore the power of boundaries and self-worth in all types of relationships. Are you being treated like a temporary option instead of a long-term commitment? Using the metaphors of vacation rentals and test drives, we’ll discuss why it’s time to stop allowing others to sample your greatness without investing in it. Tune in to learn how to recognize your value and stand firm in your worth. This is one episode you’ll want to share with everyone you know!
What You’ll Learn in This Episode:
How to identify relationships where you’re being undervalued.
Why setting boundaries is an act of self-love.
Strategies to cultivate connections that honor your worth.
The mindset shift needed to attract those who value you fully.
💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:
Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [Buy Me a Coffee (http://buymeacoffee.com/queenpsharee)]
Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!
📲 Stay Connected:
Follow Me on Socials: @phadrasharee
✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:
Luxe Strategy Sessions: A one-on-one session tailored to your goals. [Click here (https://crownedforsuccess.youcanbook.me/)]
Micro-Coaching: Bite-sized coaching for big results. [Click here (https://book.stripe.com/00g9CK6DY0wX1yM9AC)]
🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟
22 Jan 2025
[Mini Episode II] 7-Year Itch, 7-Year Ditch: Letting Go to Glow
In this impromptu mini-episode, we’re diving into the concept of the “7-Year Itch” and what it means to embrace the “7-Year Ditch.” Whether it’s a relationship, a location, or even a version of yourself that’s no longer serving your glow-up, it’s time to take stock, let go, and make room for what’s next. I’ll share personal reflections, including a pivotal move I made seven years ago, and offer practical tips to help you navigate your own season of growth with intention and grace.
What You’ll Learn in This Episode:
How to recognize when you’re experiencing the “7-Year Itch” in your life.
The mindset shift you need to embrace the “7-Year Ditch.”
Practical steps for letting go of what no longer serves you and stepping into your next chapter.
Key Takeaways:
Journal (https://www.amazon.com/dp/B098GY3T5V/?coliid=I27BC2LTXLU1VH&colid=6J2PP4YBUJS5&psc=1&ref_=cm_sw_r_cp_ud_lstpd_2GXJECA64RGN53E871QB)Your Truth: Identify areas of your life where you feel restless or stuck.
Set Intentional Goals: Focus on what you want to gain from letting go, not just what you’re leaving behind.
Surround Yourself with Support: Growth requires community—don’t do it alone!
💖 Support the Show: Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:
Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [Buy Me a Coffee (http://buymeacoffee.com/queenpsharee)]
Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!
📲 Stay Connected:
Follow Me on Socials: @phadrasharee
Subscribe to my new Substack: Royally Yours (https://royallyyours.substack.com/p/the-royal-recap)
✨ Work with Me: Ready to take your glow-up to the next level? Here’s how we can work together:
Luxe Strategy Sessions: A one-on-one session tailored to your goals. *JANUARY SPECIAL RATE $37 in honor of my birth month! LIMITED TIME* [Click here (https://crownedforsuccess.youcanbook.me/)]
Micro-Coaching: Bite-sized coaching for big results. [Click here (https://book.stripe.com/00g9CK6DY0wX1yM9AC)]
🎧 Don’t Miss a Thing: Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟
Listener Love:
"Listening to Excuse Me While I Choose Me is like having a heart-to-heart with your favorite friend who always keeps it real. This episode was everything I didn’t know I needed!"
If this episode resonated with you, leave a review and share your thoughts. Your feedback helps this queen-level community grow!
Until next time, keep choosing you and keep glowing. You’ve got this, queen!
15 Jan 2025
[S1 E3] Glow-Up Confession, Part 1: When the Fairy Tale Ends
👑 Episode Summary:
In this opening chapter of the Glow-Up Confession series, I share the raw and real story of how I called off my wedding just days before walking down the aisle. From heartbreak to healing, we’ll explore what it means to choose yourself when the fairy tale ends.
✨ Key Takeaways:
How to recognize the signs of love bombing and emotional manipulation.
The importance of acknowledging your vulnerability after a breakup.
Why choosing yourself is the first step in reclaiming your power.
💖 Support the Show:
Love what you’re hearing? Here’s how you can support Excuse Me While I Choose Me:
Buy Me a Coffee: Treat me to a latte and help keep the show thriving! [Buy Me a Coffee (buymeacoffee.com/queenpsharee)]
Merchandise: Shop our luxe collection, including the signature Excuse Me While I Choose Me mug. COMING SOON!
📲 Stay Connected:
Follow Me on Socials: @phadrasharee
✨ Work with Me:
Ready to take your glow-up to the next level? Here’s how we can work together:
Luxe Strategy Sessions: A one-on-one session tailored to your goals. [Click here (https://crownedforsuccess.youcanbook.me/)]
Micro-Coaching: Bite-sized coaching for big results. [Click here (https://book.stripe.com/00g9CK6DY0wX1yM9AC)]
🎧 Don’t Miss a Thing:
Subscribe, rate, and leave a review to let me know how the show inspires you! 🌟
12 Jan 2025
[Mini Episode I] The Art of Elegant Flow: A Mini Luxe Guide to Balancing Ambition and Grace
In this mini-episode of Excuse Me While I Choose Me: The Glow-Up Chronicles is your quick, luxurious guide to embracing ambition without sacrificing your peace. Hustle culture may be loud, but true queens know that the real magic happens in the Elegant Flow—a state of achieving with ease, moving with intention, and thriving in harmony.
✨ Key Takeaways:
What the Elegant Flow concept is and how it redefines success
Luxe yet simple ways to pursue your goals without burning out
How to align your ambition with grace for a more fulfilling journey
Whether you're starting your day or resetting your mindset, this calming and motivational episode offers a soothing reminder: luxury is not about doing more, but about doing what truly matters—with ease and elegance. 👑
8 Jan 2025
[S1 E2] Healing Like Royalty: Emotional Wellness for Modern Queens
Healing is at the heart of every queen's glow-up, and in this episode of Excuse Me While I Choose Me, we’re diving into the transformative journey of emotional wellness. Together, we’ll explore the 5 Q.U.E.E.N. Commandments, a luxe framework to help you release what no longer serves you, reclaim your power, and nourish your soul.
From quieting your mind and unsubscribing from limiting beliefs to embracing your worth and moving forward with grace, these commandments embody the essence of thriving as a modern queen.
✨ Key Takeaways:
How to integrate the 5 Q.U.E.E.N. Commandments into your daily life
Practical ways to protect your peace and elevate your mental health
Luxurious rituals to support your emotional well-being and reign with confidence
This is your moment to heal, grow, and rise into your fullest potential. Tune in for nurturing insights and a compassionate guide to thriving like royalty. 👑
1 Jan 2025
[S1 E1] Crowning Your 2025: Luxe Intentions and SAVVY Goals
Welcome to the very first episode of Excuse Me While I Choose Me: The Glow-Up Chronicles! As we step into 2025, it’s time to set the tone for a year filled with purpose, elegance, and unwavering confidence. In this episode, we’ll dive into the Luxe Queen Manifesto—your ultimate guide to living intentionally and authentically. I’ll also walk you through my signature SAVVY goal-setting framework, designed to help you map out sophisticated, actionable goals that align with your highest self.
Whether you're planning your glow-up, pivoting into a new season, or simply seeking clarity, this episode will empower you to crown your year with success and step boldly into your reign.
Key Takeaways:
The Luxe Queen Manifesto: What it is and how to apply it to your life
SAVVY goal-setting: How to set sophisticated, aligned, and actionable goals
Mindset shifts to ensure 2025 is your most intentional year yet
Pull up your throne, Queen—your glow-up starts now!
✨ Let’s grow, glow, and reign together. ✨
1 Jan 2025
Excuse me, While I Choose Me: Trailer
Get a sneak peek into Excuse Me While I Choose Me, the podcast for millennial women ready to elevate their lives with elegance, intention, and power. Hosted by Queen P., this trailer sets the tone for a season filled with luxe reinvention tips, empowering conversations, and actionable strategies to help you glow-up and reign as the queen you are. Your journey to transformation starts here—let’s grow, glow, and thrive together!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
32
Contact Excuse me, while I Choose me: The Glow-Up Chronicles
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Excuse me, while I Choose me: The Glow-Up Chronicles
Who hosts Excuse me, while I Choose me: The Glow-Up Chronicles?
Phadra Sharee host the show. Published by Phadra Sharee.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Excuse me, while I Choose me: The Glow-Up Chronicles take guests?
Yes. Guests have been identified in episode analyses.
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