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Executive Health and Life

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by Julian Hayes II

5.0(14 reviews)
307 episodes
Updated Daily
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91

Podcast Authority

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ExcellentBased on show quality, social media presence, reviews, charts, and more
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Quality98
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YouTube82
Engagement82
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Podcast Overview

Your biology either supports your performance or limits it. The Executive Health & Life Podcast explores the intersection of biology, leadership, and performance. Energy, focus, recovery, physical presence, and resilience shape how you think, decide, and operate. This show brings together founders, CEOs, operators, and leading experts in health and human performance to examine what it takes to sustain high-level output over time. Hosted by Julian Hayes II, founder of Executive Health, a private advisory for leaders who require their biology to operate at the level their ambition demands.

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🇺🇲

Publishing Since

2/23/2020

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91

Podcast Authority

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Quality98
Social94
YouTube82
Engagement82
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Recent Episodes

Episode thumbnail for 307. Dr. Sandra Kaufmann on Exosomes, Iron Toxicity, Mast Cells, Sirtuins, Bloodwork Misnomers, and the Longevity Supplements Nobody Talks About

June 19, 2026

307. Dr. Sandra Kaufmann on Exosomes, Iron Toxicity, Mast Cells, Sirtuins, Bloodwork Misnomers, and the Longevity Supplements Nobody Talks About

<p>Dr. Sandra Kaufmann is back for round two. She&#39;s the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. </p><p>In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.</p><p>This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.</p><p><strong>— Episode Chapter Big Ideas (timing may not be exact) —</strong></p><p>0:00 — Intro</p><p>2:49 — Club Exosome: what it is and why she calls it a French salon</p><p>3:29 — What she still believes from round one and what she&#39;s added </p><p>4:30 — Heterochromatin distribution: her new DNA obsession </p><p>5:30 — Why circadian rhythms are strictly biochemical </p><p>6:32 — Mast cells: why they increase with age and why that matters</p><p>7:48 — Iron toxicity: the silent accumulator nobody talks about</p><p>9:05 — Clean bloodwork but still at risk: how iron hides in your tissues</p><p>10:06 — The plague theory: why your ancestors&#39; iron storage may be killing you slowly</p><p>12:09 — How to actually test for tissue iron accumulation</p><p>12:57 — Why giving iron to older patients with low blood iron is often the wrong call</p><p>13:39 — Aspirin as an iron chelator: the colon cancer connection</p><p>15:06 — High intensity exercise and iron recycling</p><p>16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin</p><p>17:31 — Blood donation as a longevity tool, especially for men on testosterone</p><p>18:28 — Hematocrit and stroke risk</p><p>19:09 — Exosomes: what they are and how they work at the cellular level </p><p>20:57 — Where exosomes come from and why source matters </p><p>22:52 — When to start using exosomes and how they compare to PRP </p><p>25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes </p><p>27:43 — Exosomes as an amplifier </p><p>28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection </p><p>30:26 — What mast cell degranulation is actually doing to your collagen </p><p>31:29 — Being allergic to stress: the cortisol-mast cell receptor connection</p><p>32:01 — Natural mast cell stabilizers </p><p>38:48 — Estrogen for men: why trying to eliminate it is a bad idea</p><p>40:14 — The estrogen algorithm she&#39;s building and what it will cover</p><p>43:37 — Glycation vs. glycan age: what&#39;s the actual difference</p><p>44:36 — HbA1c and skin autofluorescence as glycation markers</p><p>45:43 — Epigenetic clocks: interesting data, limited decision-making value</p><p>47:26 — Her actual assessment framework: what labs she starts with </p><p>48:01 — Grail liquid biopsy vs. full body MRI: why she wants both</p><p>51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD</p><p>51:56 — Sirtuin hierarchy: which ones matter most and what activates them</p><p>56:06 — Her current pharmaceutical stack and why</p><p>1:03:37 — The question she&#39;s trying to answer next</p><p><strong>— Connect With Dr. Sandra Kaufmann —</strong></p><p>Website: <a href="https://kaufmannlongevity.com">https://kaufmannlongevity.com</a> </p><p>Instagram: <a href="https://www.instagram.com/kaufmannlongevity">https://www.instagram.com/kaufmannlongevity</a> </p><p>Book1: The Kaufmann Protocol: Why We Age and How to Stop It — <a href="https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/">https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/</a></p><p>Book 2: The Kaufmann Protocol: Aging Solutions — <a href="https://www.amazon.com/dp/B0B5MVFBVQ">https://www.amazon.com/dp/B0B5MVFBVQ</a></p><p>Book: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — <a href="https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1">https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1</a></p><p><strong>— Connect with Julian and Executive Health —</strong></p><p>LinkedIn — <a href="https://www.linkedin.com/in/julianhayesii/">https://www.linkedin.com/in/julianhayesii/</a></p><p>X — <a href="https://x.com/thejulianhayes">https://x.com/thejulianhayes</a></p><p>Don’t let your biology become the bottleneck to the enterprise you’re building. Book a private call —<a href="https://www.executivehealth.io/contact">https://www.executivehealth.io/contact</a></p><p>***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.</p>

Episode thumbnail for 306. Why Successful Leaders Develop High Blood Pressure (Even When They Feel Fine)

June 16, 2026

306. Why Successful Leaders Develop High Blood Pressure (Even When They Feel Fine)

<p>High blood pressure is one of the most dangerous and overlooked risks in executive health. Not because it's rare, but because the typical lifestyle of entrepreneurs and executives hides it further. </p><p>You know your revenue, your margins, and your CAC. But there's a reasonable chance you have no idea what your average blood pressure is, or what's actually driving it.</p><p>In this episode, Julian breaks down seven specific drivers that push blood pressure up in high-level operators, and none of them involve genetics or the tired "avoid sodium" conversation.</p><p>We also cover why leaders are the last people to catch this, what the numbers actually mean, and the highest-leverage actions to take for each driver. </p><p><strong>— Episode Chapter Big Ideas (timing may not be exact) —</strong></p><p>0:00 — Introduction &amp; why blood pressure is the most overlooked number in a leader's life</p><p>3:16 — Genetics, salt, and why neither is the real conversation</p><p>5:03 — The scale of the problem: the global hypertension picture </p><p>7:33 — Why leaders are the last to notice their own biological signals</p><p>10:03 — The "I'm fine" trap and why functioning isn't the same as thriving</p><p>11:43 — Driver 1: Sleep Apnea</p><p>18:12 — Driver 2: Visceral Fat</p><p>22:14 — Driver 3: Insulin Resistance</p><p>27:29 — Driver 4: Chronic Stress &amp; Sympathetic Overdrive</p><p>32:51 — Driver 5: Alcohol</p><p>36:47 — Driver 6: Poor Sleep</p><p>42:33 — Driver 7: Arterial Stiffness &amp; Vascular Aging</p><p>47:05 — The Executive Biological Dashboard</p><p>51:06 — Closing: health and fitness as the ultimate meritocracy</p><p><strong>— Connect with Julian and Executive Health —</strong></p><p>LinkedIn — <a href="https://www.linkedin.com/in/julianhayesii/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/julianhayesii/</a></p><p>X — <a href="https://x.com/thejulianhayes" rel="ugc noopener noreferrer" target="_blank">https://x.com/thejulianhayes</a></p><p>Don’t let your biology become the bottleneck to the enterprise you’re building. Book a private call —<a href="https://www.executivehealth.io/contact" rel="ugc noopener noreferrer" target="_blank">https://www.executivehealth.io/contact</a></p><p>Website — <a href="https://www.executivehealth.io/" rel="ugc noopener noreferrer" target="_blank">https://www.executivehealth.io/</a></p><p>***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.</p>

Episode thumbnail for 305. Geopolitical Strategist Vlada Galan on Advising Heads of State, Global Crisis Management & Building From Nothing

June 8, 2026

305. Geopolitical Strategist Vlada Galan on Advising Heads of State, Global Crisis Management & Building From Nothing

<p>What does it take to advise Heads of State, broker back-channel diplomatic deals, and operate inside the world&#39;s most complex political environments, all while building a global firm from scratch?</p><p>In this episode, Julian sits down with Vlada Galan, geopolitical strategist, crisis management expert, and founder of Oracle Advisory Group. Vlada advises Heads of State across five continents, has worked on elections and conflicts in over a dozen countries, and was awarded a medal by the Ukrainian government in 2023 for her work on behalf of her home country.</p><p>But the bio only tells part of the story. Vlada arrived in America at six years old with her mother, a cardboard sign, and two words of English. Everything she&#39;s built—a Harvard master&#39;s degree, a multimillion-dollar advisory firm, a career at the highest levels of global power—came entirely from scratch.</p><p>This is a conversation about what power actually looks like from the inside, what separates the people who own the table from everyone else trying to get a seat at it, and what a Ukrainian immigrant who once knew two words of English learned about success that most people never figure out.</p><p><strong>— Episode Chapter Big Ideas (timing may not be exact) —</strong></p><p>0:00 — Intro</p><p>1:35 — Finland trip: disconnecting in the Arctic Circle</p><p>7:50 — What do the people who own the table actually have?</p><p>11:51 — &quot;Everything you need is within yourself”—did she believe it on Day 1?</p><p>15:06 — Standing outside the private city club: the three A&#39;s of overcoming imposter syndrome</p><p>18:16 — How she found her way into geopolitical consulting</p><p>22:03 — Why she prefers the harder, less glamorous engagements</p><p>25:53 — What the first 48 hours of a crisis actually look like</p><p>28:09 — Track 2 diplomacy: the back-channel work that never makes the news</p><p>32:20 — Managing personal identity and professional neutrality as a Ukrainian consultant</p><p>36:30 — The bank governor story: aggression as an asset</p><p>40:45 — How to be the honest advisor in a room full of yes people</p><p>43:41 — The most enjoyable part of running her own firm</p><p>45:05 — How she takes care of herself: weight training, cooking, and real disconnection</p><p>48:18 — How she determines what&#39;s a good fit as a client</p><p>50:20 — The biggest misconception about her field</p><p>54:05 — The hardest part of building something from nothing</p><p>55:23 — Book recommendations</p><p>57:44 — What would that six-year-old girl on the plane say?</p><p><strong>— Key Quotes from Vlada Galan — </strong></p><p>“If you want to hang on for the long term and develop a reputation for actually bringing change and bringing results, be the no person because that is the person in the room that is the most courageous to say what they actually think, no matter what the consequences might be.”</p><p>&quot;People will test your boundaries. The more you allow them to cross those boundaries and steamroll you, the more they&#39;re going to take advantage of that.”</p><p>&quot;You learn a lot more from losing than you do from winning. That acquiring of knowledge that you actually get from failing is exactly how you become successful.&quot;</p><p><strong>— Connect With Vlada Galan —</strong></p><p>Website: <a href="https://oracleadvisorygroup.com/" target="_blank" rel="ugc noopener noreferrer">https://oracleadvisorygroup.com/</a> </p><p>Book website: <a href="https://success-mentality.com/" target="_blank" rel="ugc noopener noreferrer">https://success-mentality.com/</a></p><p>Instagram: <a href="https://www.instagram.com/vladagalan/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/vladagalan/</a></p><p><strong>— Connect with Julian and Executive Health —</strong></p><p>LinkedIn — <a href="https://www.linkedin.com/in/julianhayesii/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/julianhayesii/</a></p><p>X — <a href="https://x.com/thejulianhayes" target="_blank" rel="ugc noopener noreferrer">https://x.com/thejulianhayes</a></p><p>Don’t let your biology become the bottleneck to the enterprise you’re building. Book a private call —<a href="https://www.executivehealth.io/contact" target="_blank" rel="ugc noopener noreferrer">https://www.executivehealth.io/contact</a></p><p>Website — <a href="https://www.executivehealth.io/" target="_blank" rel="ugc noopener noreferrer">https://www.executivehealth.io/</a></p><p>***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.</p>

307 total episodes available with 4 transcripts

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What is Executive Health and Life?

Your biology either supports your performance or limits it.

The Executive Health & Life Podcast explores the intersection of biology, leadership, and performance.

Energy, focus, recovery, physical presence, and resilience shape how you think, decide, and operate.

This show brings together founders, CEOs, operators, and leading experts in health and human performance to examine what it takes to sustain high-level output over time.

Hosted by Julian Hayes II, founder of Executive Health, a private advisory for leaders who require their biology to operate at the level their ambition demands.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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