You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
Exercise for the Mind
Claim This Podcastby Raina Wall
18 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.
Language
🇺🇲
Publishing Since
10/26/2021
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Recent Episodes
June 16, 2022
Flow State
<p>Hey guys! In this week's episode, I talk about how to get into a flow state and implement it into your day successfully. To suggest topics please visit exerciseforthemind.org!</p>
May 17, 2022
Being Alone | Exercise for the Mind
<p>Hey everyone! Welcome back to Exercise for the Mind. Today’s episode is the first part of a series where we will be rebranding! I talk about the process of getting comfortable with being alone and building a relationship with yourself. I hope you all enjoy the new structure of my episodes and let me know what you think.</p>
December 27, 2021
How to Program | Exercise for the Mind
<p>Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com</p>
18 total episodes available
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Frequently asked questions
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- What is Exercise for the Mind?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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