Exercise Is Health
Hosted by Charlie Cates and Julie Cates · Muscle Activation Schaumburg
4.9from 77 ratings
- 459
- Episodes
- 145
- Transcribed
- 77
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- Publisher
- Muscle Activation Schaumburg
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Dec 2017
- Latest episode
- 14 Oct 2026
Latest episodes
145 of 459 episodes have a transcript.
14 Oct 2026TRANSCRIPT
E459 - Why Your Tendon Issue Is Actually A Muscle Issue
7 Oct 2026TRANSCRIPT
E458 - Sleep, Nutrition, or Exercise--Which Should You Prioritize?
30 Sept 2026TRANSCRIPT
E457 - What To Do When Your Body Has Multiple Things Going On
Inside a recent episode
E459 - Why Your Tendon Issue Is Actually A Muscle Issue
Published 14 Oct 2026 · Transcript excerpt
[…] And why this is so important is because we are often fed into a framework in a system that tells us, well, if you're having symptoms with your tendons, that means there are issues going on with your tendons. And our focus is only going to be on the tendons. And let's be serious, like your tendons probably are inflamed. Like if your Achilles tendon is bugging you, it probably is inflamed. But the question is, why is it inflamed? And what we see to be the underlying contributory factor is issues going on with your muscles. That's right, Charlie. A lot of times when we have, especially like unexplained pain, you think you're generally fit, so like obviously it can't be the muscles because, you know, you exercise and work out and whatever. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 61 ratings
- Spotify
- 5.0 / 5
- 16 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 97
- YouTube
- 0
- Engagement
- 95
Contact Exercise Is Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Exercise Is Health
Who hosts Exercise Is Health?
Charlie Cates and Julie Cates host the show. Published by Muscle Activation Schaumburg.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Exercise Is Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
145 of 459 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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