At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Exercise Is Health
Claim This Podcastby Muscle Activation Schaumburg
4.9(77 reviews)
443 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality87
Social97
YouTube0
Engagement95
Podcast Overview
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
Language
🇺🇲
Publishing Since
12/29/2017
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72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality87
Social97
YouTube0
Engagement95
7
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2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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3.0/5
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Recent Episodes
June 24, 2026
E443 - Should You Be Wearing Barefoot Shoes?
Host Charlie Cates and guest Dr. Emily Carter explore the pros and cons of barefoot shoes, guiding listeners toward an informed decision about their use.
June 17, 2026
E442 - Why You May Need To Exercise More Intensely If Your Body Is Breaking Down
Host Charlie Cates explains why increasing exercise intensity, not avoiding it, helps bodies that feel like they are breaking down.
June 10, 2026
E441 - Your Body's Two Fences That Dictate Your Mobility
Host Charlie Cates explores the two "fences" dictating body mobility, offering insights to improve movement and loosen tight muscles without stretching.
443 total episodes available with 129 transcripts
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- What is Exercise Is Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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