Exercise Unmasked

About Exercise Unmasked

Unmasking common fitness misconceptions through evidence-based research, educating fitness fundamentals, and advocating for athletes’ mental health.

Publisher

Lia

Category

health & fitness

Language

en

Explicit

No

First episode

21 Dec 2020

Latest episode

11 Jan 2021

Latest episodes

5 episodes in the feed.

1. 

   11 Jan 2021

   Ep 04: The Question EVERYONE Is Asking Right Now...

   Let's discuss the question everyone in the fitness industry is asking right now.... Do masks effect exercise? Follow us on social media! Instagram -> @ExerciseUnmasked Facebook -> @exercise.unmasked SOURCES: Chan, N. C., Li, K., & Hirsh, J. (2020). Peripheral Oxygen Saturation in Older Persons Wearing Nonmedical Face Masks in Community Settings. JAMA. https://doi.org/10.1001/jama.2020.21905 (https://doi.org/10.1001/jama.2020.21905) Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., Minha, S., Raz, A., & Miller, A. (2020). Return to training in the COVID‐19 era: The physiological effects of face masks during exercise. Scandinavian Journal of Medicine & Science in Sports, sms.13832. https://doi.org/10.1111/sms.13832 (https://doi.org/10.1111/sms.13832)

2. 

   4 Jan 2021

   Ep 03: Cold Conundrum

   Ice has been quite a controversial topic in the world of exercise science lately. Join us as we break down a few pros and cons of icing! Be sure to Subscribe! Follow us on Instagram and Facebook @ExerciseUnmasked

3. 

   28 Dec 2020

   Ep:02 Definition of YOU

   In this episode, we discuss the importance of defining who you are, and what fitness means to you.

4. 

   23 Dec 2020

   Fake Fitness BS

   Tired of the confusing expectations of fitness society has created? Join us as we discuss and wade through common misconceptions in the fitness industry and advocate for mental health!

5. 

   21 Dec 2020

   Ep 01: Who, What and Why?

   A quick little intro to a little bit of who I am and why I decided to make this podcast!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings