Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple. We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best. This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following: “Everyone deserves to perform at their ‘best,’ relative to their physical goals. So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.” Find all our content at: exercisinghealth.net
#3 How to Prevent Running Injuries w/ Dr. Peter Francis
Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" (https://amzn.to/3BErhhV) by Dr. Peter Francis. This book is a culmination of Dr. Francis' lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sports and exercise science.
So, in this episode of the Exercising Health Podcast we unpack all that Dr. Francis has to offer us in the understanding of why runners are so prone to injury, and how we can prevent these injuries from occurring.
Our Programs:
https://www.exercisinghealth.net/shop (https://www.exercisinghealth.net/shop)
Products we use:
https://www.exercisinghealth.net/products-we-use (https://www.exercisinghealth.net/products-we-use)
Chapters:
0:00 Start
0:01 Introduction:
1:40 How to start running
3:20 Common running mistakes
6:46 Living like a runner (5:14)
10:37 Importance of running variability
14:45 Mobility for running (13:38)
15:25 Strength & conditioning training for running
25:38 Periodization in a running training program
32:45 Creating the right headspace for running
35:16 Developing good running habits
41:10 Benefits and risks when training with partners
46:48 Active vs passive recovery for running
52:00 Using Low-impact exercises to safely increase training volume
56:56 How to bounce back after a running injury
59:59 General vs personalized running programs
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this interview is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
20 May 2021
#2 The Guide to Barefoot Training w/ Dr. Emily Splichal, founder of Naboso
In this episode, I speak with Dr. Emily Splichal, a world-renowned podiatrist and human movement specialist who has taught her unique barefoot training approach to 20,000 professionals in more than 35 countries.
In our discussion, we cover the four types of flat feet and how to fix them. Dr. Splichal describes the connection between the glutes, core and feet, and how getting all three to work together leads to movement proficiency and longevity. We also delve into the scientifically-backed reasons for which exercising on various surfaces, such as concrete, increases our risk of developing injuries.
Get 10% off Naboso sensory inner-soles using code EHEALTH10 at https://www.naboso.com (https://naboso-technology.myshopify.com/?rfsn=5621336.d5785de&utm_campaign=5621336.d5785de&utm_medium=affiliate&utm_source=refersion)
Read Dr. Emily Splichal's book: Barefoot Strong - Unlock the Secrets to Movement Longevity (https://amzn.to/3v5wlbK)
Read the summarised notes of this episode on our website (https://www.exercisinghealth.net/podcast/2-dr-emily-splichal-barefoot-strong)
20 Jan 2021
#1 Benefits of Barefoot Running for Injury Prevention + 7 Things to Include In your Running Program | with Dr. Peter Francis
Interview with Dr. Peter Francis, a Sports & Exercise Scientist out of Ireland, who specialises in the research on sports rehabilitation and human gait biomechanics.
We spoke about the benefits of barefoot running for injury prevention. What the deal is with the widespread issue of flat feet, aka fallen arches. What shoes one should wear to reduce their risk of developing injuries. Why Elite athletes like Eliad Kipchoge are such high performers. and Dr. Francis also provides the top 7 things everyone should include in their training programs.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
6 ratings
Contact Exercising Health
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Exercising Health?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
