"Reversing Type 2 Diabetes. It Begins with You: Insights with Dr. Gladys Palomeno"
Send us a text On this episode of the Exert Podcast, we sit down with Dr. Gladys Palomeno, endocrinologist and co-founder of Vivanos Health. Dr. Palomeno shares valuable insights into both Type 1 and Type 2 diabetes, shedding light on why these conditions are becoming more prevalent. She also discusses the exciting possibility of not only controlling but potentially reversing Type 2 diabetes through education and lifestyle changes. Tune in to hear how Vivanos Health is helping people take cha...
29 Jan 2025
Episode 10 - Subtracting the Additives
Send us a textIn this week’s episode of *The Exert Podcast*, we’re diving into the truth about food additives and why it’s time to take them seriously. 🛑 From the recent ban of Red Dye 3 to the dangers lurking in highly processed foods, we’re breaking down the science and sharing practical tips on how to make small, meaningful changes to your diet. 🍎We’ll help you navigate the world of food labels, avoid obesity, and tackle other health challenges that come from over processed foods. Plus, we...
21 Jan 2025
Managing Macros for Quality of Life: A Guide to Sustainable Health
Send us a textIn this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or simply feel better as you age, understanding the role of protein, carbs, and fats is key to optimizing your health.We take the guesswork out of macronutrient management, providing practical tips and actionable strategies to make tracking your food easi...
21 Jan 2025
Episode 9: Last Call for Alcohol?
Send us a textIn this episode of *Exert*, we dive into the topic of alcohol consumption and its impact on longevity, all through the lens of Generation X. With *Dry January* in full swing, we explore the benefits of cutting back or quitting alcohol altogether. Dellanney plays the Devil’s advocate, choosing to take on *Damp January*—moderating intake—while Martha has fully committed to a no-alcohol stance as part of not just Dry January but also the *75 Hard Challenge*, which she's tackling fo...
9 Jan 2025
New Year, New you, New Challenges
Send us a textNew Year, New Challenges: Surviving the Holidays, Embracing Longevity and Pondering Living Forever.In this episode of Exert Podcast, we reflect on the challenges of the new year and how we managed to survive the holiday season. We discuss the Netflix documentary *"Don’t Die: The Man Who Wants to Live Forever,"* featuring Bryan Johnson, diving into the bold ideas around extreme longevity and what it means for the future of health and wellness. Raising the question: would you do i...
26 Dec 2024
Trends and Confessions
Send us a textWelcome to the eXert Podcast!In this episode, Martha and Dellanney dive into the wild world of 2024 trends in fitness, vanity, and wellness. From the latest workout fads to the beauty treatments we've bravely—or painfully—experimented with, we're sharing our honest thoughts on what’s worth the hype, what needs to go, and what we can expect to see in 2025. We've tried it all—sometimes with hilarious (or cringe-worthy) results—and we're laughing at ourselves along the way. Join us...
11 Dec 2024
Episode 5 - Pills, powders and fitness...oh my!
Martha and host share their honest experiences with supplements and navigating health in their 40s and 50s, offering insights for listeners to prioritize their well-being.
25 Nov 2024
Episode 4 - The Art and Science of Beauty
Mandy Lauderdale of Hey Butterfly Studio shares her 20-year expertise on reversing skin aging from a professional or at-home perspective, empowering listeners with practical knowledge.
20 Nov 2024
Episode 3 - Elephants and Honesty
eXert Podcast hosts dive into the uncomfortable realities of body changes, reality vs. perception, and lack of representation, offering honest insights for personal growth.
12 Nov 2024
Episode 2 - Beauty bears no pain
Send us a textToday we talk about our individual experiences with facial torture. Martha opted for microneedling and Dellanney went for Fractional Laser. Tune in to the conversation to learn more about the good and the bad of both experiences. We are always going the extra mile to share honest opinions and maybe answer some questions that you may have about aesthetics in our late forties and 50's. Thanks for stopping by!Be sure to like and subscribe and please leave a message, especially if t...
4 Nov 2024
eXert Introduction
Send us a textWe are Dellanney and Martha and this is our new podcast : eXert!This is a generation X podcast focused on the commonalities and differences from growing up in the last feral generation, as well as what we are up to now. This is a curious, unfiltered discussion on fitness, wellness, and vanity and much more. We are here to share personal experiences, talk with guests and experts on what has worked and what hasn’t worked while diving into what we can learn, not only abo...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
72
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
63
Engagement
32
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