eXert Podcast
Claim This Podcastby Dellanney & Martha
Podcast Authority
Beta
Podcast Overview
<p>An unfiltered Generation X focused podcast discussing fitness, wellness, vanity and more</p>
Language
🇺🇲
Publishing Since
11/4/2024
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Recent Episodes
February 5, 2025
"Reversing Type 2 Diabetes. It Begins with You: Insights with Dr. Gladys Palomeno"
Send us a text On this episode of the Exert Podcast, we sit down with Dr. Gladys Palomeno, endocrinologist and co-founder of Vivanos Health. Dr. Palomeno shares valuable insights into both Type 1 and Type 2 diabetes, shedding light on why these conditions are becoming more prevalent. She also discusses the exciting possibility of not only controlling but potentially reversing Type 2 diabetes through education and lifestyle changes. Tune in to hear how Vivanos Health is helping people take cha...
January 29, 2025
Episode 10 - Subtracting the Additives
Send us a textIn this week’s episode of *The Exert Podcast*, we’re diving into the truth about food additives and why it’s time to take them seriously. 🛑 From the recent ban of Red Dye 3 to the dangers lurking in highly processed foods, we’re breaking down the science and sharing practical tips on how to make small, meaningful changes to your diet. 🍎We’ll help you navigate the world of food labels, avoid obesity, and tackle other health challenges that come from over processed foods. Plus, we...
January 21, 2025
Managing Macros for Quality of Life: A Guide to Sustainable Health
Send us a textIn this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or simply feel better as you age, understanding the role of protein, carbs, and fats is key to optimizing your health.We take the guesswork out of macronutrient management, providing practical tips and actionable strategies to make tracking your food easi...
11 total episodes available
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Frequently asked questions
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- What is eXert Podcast?
<p>An unfiltered Generation X focused podcast discussing fitness, wellness, vanity and more</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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