“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."
Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self
In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood.
Together, they explore what it means to wear all the hats: caregiver, career woman, nurturer, daughter, dreamer—and still somehow show up whole. This episode speaks directly to the heart of women navigating motherhood in all its forms.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
1 May 2025
Exhale Episode 16 | Declutter Your Life
Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You, Karen Vaughn sits down with special guest Tiffany Smith.
From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and mental clutter affects your energy, your confidence, and your ability to show up fully for yourself. Tiffany shares practical tips and deeply personal insight on how to release what no longer serves you—without guilt. This episode is your permission slip to let go, lighten your load, and reclaim your space—internally and externally.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
27 Mar 2025
Exhale Episode 15 | Give Her Flowers
Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us.
Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter, three phenomenal women sharing wisdom across generations. Together, they dive into:
💐 The Growth Journey – Pushing through life’s challenges.
💐 Gratitude in Every Season – Shifting perspectives and embracing the now.
💐 The Power of Giving – Pouring into others without neglecting ourselves.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
5 Mar 2025
Exhale Episode 14 | Your Body Speaks Before You Do: The Power of Nonverbal Communication
We are kicking off Women’s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons to explore the art of nonverbal communication. Whether you're negotiating for what you deserve, looking for love, or simply stepping into a room, your nonverbal cues speak volumes. Learn how to project confidence, command respect, and use this often-overlooked tool to elevate your personal and professional life. This year, let your presence do the talking!
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
2 Jan 2025
Exhale Episode 13 | Your Joy List
Happy New Year! Let’s step boldly into a year filled with joy and intention.
In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.
This episode is all about prioritizing joy, making space for what matters most, and starting the year with clarity and happiness. Grab your journal and let’s create your happiest year yet!
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Dec 2024
Exhale Episode 12 Holiday Engery Detox
Therapist Dr. Sigrid Elston shares simple strategies to protect energy, set boundaries, and find joy during the holiday season, helping listeners thrive not just survive.
18 Jul 2024
Exhale Episode 11 Burnout to Bliss LIVE from IBE Summer Celebration
Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&A. This discussion tailored for today’s superwoman!
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 May 2024
Exhale Episode 10 | Goal Getter (Thriving on Your Terms)
It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're not just chatting about goals; we're diving deep into the art of it, uncovering the power of self-reflection and the thrill of pinpointing our deepest desires and peskiest frustrations. And guess what? I've got some golden nuggets of wisdom to share too—think soul-stirring questions that'll light up your path!
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
16 May 2024
Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)
I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips on finding peace and resilience when life throws you a curveball. Trust me, you don't want to miss it! So cozy up, and let's dive in together!
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
9 May 2024
Episode 8 | Giving Grace
In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught us the beautiful art of self-compassion. Get ready for some real talk, vulnerability, and hopefully, a little inspiration to give yourself the grace you truly deserve. Can't wait to share this special conversation with you!
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
2 May 2024
Episode 7 | Letting Go And Asking For Help
Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
14 Dec 2023
Episode 6 | Minding Your Mind
Guest: Dr. Elston
We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
29 Nov 2023
Episode 5 | Self Care Rituals - Self Care Isn’t Selfish
Guest: Ruby from Rooted With Ruby
In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can nurture the mind, body, and soul. From simple daily habits to indulgent treats, our guest experts share their insights and personal experiences with self-care. Listeners learn practical self-care ideas and are inspired to make self-care a priority in their lives, understanding that taking care of oneself is essential for overall well-being and resilience.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
16 Nov 2023
Episode 4 | How to Avoid Burnout (Breaking Burnout)
Guest - Dr. Elston
In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on setting boundaries, managing stress, practicing self-care, and creating a healthy work-life balance. Listeners gain valuable tools and techniques to avoid burnout and prioritize their well-being.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
1 Nov 2023
Episode 3 | Breaking The Barriers
Guest: Dr. Sigrid Elston
In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and cultural factors contributing to the stigma and its impact on seeking help.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
26 Oct 2023
Episode 2 | Beyond The Pink Ribbon
Guest: Co-Founder of Pink-4-Ever Nadia Miller
In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor and the co-founder of Pink-4-Ever. As we honor Breast Cancer Awareness Month, Nadia shares her incredible journey of resilience, reflecting on the intersections of breast cancer and mental health in the context of being a black woman. Join us for an inspiring conversation that goes 'Beyond the Pink Ribbon,' diving into the depths of her story, her advocacy work, and the powerful lessons she's learned along the way.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
24 Oct 2023
Episode 1 | How to Find a Therapist
Guest: Dr. Sigrid Elston
In this episode, we discuss the importance of therapy and provide guidance on how to find the right therapist. We explore the process of seeking therapy, including researching different types of therapy, understanding credentials and specializations, and considering personal preferences.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
20 Oct 2023
Exhale Introduction with Karen Vaughn
Hi there! I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ (https://www.instagram.com/karenvaughn/) and https://www.karenvaughn.com/ (https://www.karenvaughn.com/)
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,405
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
97
YouTube
76
Engagement
60
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