Exhale
Claim This Podcastby Karen Vaughn
Podcast Authority
Beta
Podcast Overview
<p>“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.</p> <p>You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. </p> <p>Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.</p> <p>It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.</p> <p>So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."</p>
Language
🇺🇲
Publishing Since
10/20/2023
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Recent Episodes
May 9, 2025
Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self
<p data-start="308" data-end="588">In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural, and spiritual layers of Black motherhood.</p> <p data-start="590" data-end="979">Together, they explore what it means to wear all the hats: caregiver, career woman, nurturer, daughter, dreamer—and still somehow show up whole. This episode speaks directly to the heart of women navigating motherhood in all its forms.</p> <p>Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a></p> <p>Follow the Exhale podcast on IG @ExhaleBeWell</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 1, 2025
Exhale Episode 16 | Declutter Your Life
<p>Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better You, Karen Vaughn sits down with special guest Tiffany Smith.</p> <p>From the emotional weight of that overstuffed closet to the digital chaos on your phone, we talk about how physical and mental clutter affects your energy, your confidence, and your ability to show up fully for yourself. Tiffany shares practical tips and deeply personal insight on how to release what no longer serves you—without guilt. This episode is your permission slip to let go, lighten your load, and reclaim your space—internally and externally.</p> <p>Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a></p> <p>Follow the Exhale podcast on IG @ExhaleBeWell</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
March 27, 2025
Exhale Episode 15 | Give Her Flowers
<p data-start="88" data-end="279">Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us.</p> <p data-start="281" data-end="452">Karen Vaughn is joined by <strong data-start="307" data-end="365">Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter</strong>, three phenomenal women sharing wisdom across generations. Together, they dive into:</p> <p data-start="454" data-end="681">💐 <strong data-start="457" data-end="479">The Growth Journey</strong> – Pushing through life’s challenges.<br data-start="516" data-end="519">💐 <strong data-start="522" data-end="551">Gratitude in Every Season</strong> – Shifting perspectives and embracing the now.<br data-start="598" data-end="601">💐 <strong data-start="604" data-end="627">The Power of Giving</strong> – Pouring into others without neglecting ourselves.</p> <p>Connect with Karen on IG at <a href="https://www.instagram.com/karenvaughn/">https://www.instagram.com/karenvaughn/</a> and <a href="https://www.karenvaughn.com/">https://www.karenvaughn.com/</a></p> <p>Follow the Exhale podcast on IG @ExhaleBeWell</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
18 total episodes available
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Dr. Sigrid Elston
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Frequently asked questions
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- What is Exhale?
<p>“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.</p> <p>You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space. </p> <p>Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.</p> <p>It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.</p> <p>So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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