Exhale

About Exhale

Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.

Publisher

Sonya Stoeckert

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jan 2025

Latest episode

19 Jan 2026

Latest episodes

24 episodes in the feed.

1. 

   19 Jan 2026

   Exhale - Episode 17 - Becoming Who You Already Are

   Host Corinne Dobbas interviews Mary from Love Your SELFie Studio about identity and confidence, exploring how women can feel seen and safe, and trust the woman they are becoming.

2. 

   17 Nov 2025

   Exhale – Episode 16 – “Is She Alive?"

   Sonya Stoeckert details her emergency microdiscectomy surgery, sharing the pain, fear, healing, and gratitude experienced during her recovery in this personal episode.

3. 

   28 Sept 2025

   Exhale - Episode 14: Awake for the Word

   Host discusses her upbringing in the church, shares her perspective on religion, and reflects on how faith guides her, exploring honesty and conviction in staying awake for the Word.

Who has been a guest on Exhale

Names identified in recent episode analyses. Showing up to five guests.

• Mary
• Sonya Stoeckert
• Carolyn [Guest Last Name]
• Sarah Pierce

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

0