Welcome to Exhale by Me Fit Yogi Mom! šļø Together, we will explore the power of faith, mindfulness, and movement in overcoming lifeās challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
Exhale
Claim This Podcastby Sonya Stoeckert
24 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation šŗšø
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to Exhale by Me Fit Yogi Mom! šļø Together, we will explore the power of faith, mindfulness, and movement in overcoming lifeās challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
Language
šŗš²
Publishing Since
1/8/2025
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality24
Social0
YouTube0
Engagement0
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
January 19, 2026
Exhale - Episode 17 - Becoming Who You Already Are
Host Corinne Dobbas interviews Mary from Love Your SELFie Studio about identity and confidence, exploring how women can feel seen and safe, and trust the woman they are becoming.
November 17, 2025
Exhale ā Episode 16 ā āIs She Alive?"
Sonya Stoeckert details her emergency microdiscectomy surgery, sharing the pain, fear, healing, and gratitude experienced during her recovery in this personal episode.
September 28, 2025
Exhale - Episode 14: Awake for the Word
Host discusses her upbringing in the church, shares her perspective on religion, and reflects on how faith guides her, exploring honesty and conviction in staying awake for the Word.
24 total episodes available
Recent guests on Exhale
Guests from recent episodes ā sign up to see every guest that has ever appeared on this show.
Mary
Guest
Sonya Stoeckert
Guest
Carolyn [Guest Last Name]
Guest
Sarah Pierce
Guest
Deep-dive analytics for Exhale
Frequently asked questions
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- What is Exhale?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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