Welcome to Exhale with Jake.
A space for inspiration, motivation, and practical advice on how to reclaim your life as a creator.
A place for you to explore and begin to master your inner world (thoughts and emotions) and to live a life true to you through power and love.
I hope to inspire the creator in you, and I believe in you even if you don't just yet.
I'm honored to be on this journey with you.
How To Stop Worrying & Start Living: 01 - Living in Day-Tight Compartments
The World Health Organization released a statistic that depression was the leading cause of global disability.
Essentially people are more likely to become disabled in our world not from a physical illness but from a mental one.
Depression has many forms and I’m in no way qualified to speak on each of its forms. I can only speak from personal experience. There is a tie beteeen anxiety / worry and depression.
Yet worry is nothing new. When Dale Carnegie wrote the book “How to Stop Worrying & Start Living” he wrote it for the same reasons we have today.
Worry keeps us, at best from living our most authentic life, at worst to an early grave.
In this live video talk I talk about his first lesson in his book.
watch video on youtube https://www.youtube.com/watch?v=rl1NWADXBg4&t=31s
Living in day-tight compartments.
Peace and love my friends.
Jake
20 Oct 2020
3 Steps to Self Esteem
These 3 steps should be seen more like a daily practice, a moment to moment reminder if you find yourself getting down on yourself.
I am sure there are plenty more steps to true self-esteem, but these 3 in my experience are the 80/20 rule of getting there fastest. It’s my aim to write with both practicality and depth because if you can’t apply a truth, then it’s going to sit in the “understanding” department of your life and it won’t move into an experience.
Experience is the final teacher because it teaches what is true. So here are the 3 steps to true self-esteem.
Read the Article on Medium Here https://medium.com/@margaret_brown/3-steps-to-true-self-esteem-af08443cc425
13 Oct 2020
Self Confidence Vs Self Esteem
There IS a difference between self-confidence & self-esteem.
And it's a massive difference.
In this episode, I walk you through the initial differences between self-confidence and self-esteem. We highly regard self-confidence in our society, yet have very little regard or instruction on healthy self-esteem.
What you'll begin to experience and know as truth is that when you focus on self-esteem, you don't worry about self- confidence. But when you focus on self-confidence- you'll never find have self-esteem.
5 Oct 2020
How Change Actually Happens: FB Live
Why does change seem to be so difficult? Why does it seem to always end the same way even if we have a short burst of success?
Change is a science and has been studied by so many different people it's hard to count, but at the end of the day, change is an internal world issue. If you are tired of trying over and over again to change and coming up short, this is a good episode that is shame free and full of practical advice on how to start better next time.
Change is possible, but it's helpful to know how it actually happens in real life.
You CAN change, you just need a new system.
Watch the FB Live HERE (https://www.facebook.com/7023625/videos/10108892992593421)
Jake
1 Oct 2020
The Top Regret of the Dying & How to Avoid It
Bronnie Ware wrote about her experience being a palliative care nurse and being with people as they die.
She truly got to know them at a very deep level, and they opened up to her about their life.
What she found was there were certain commonalities that the patients experienced and sadly one of those were their common regrets.
The most common was I wish I'd had the courage to live a life true to myself, not the life others expected of me.
This episode is walking through this regret, why it's there in our culture and how to make sure you avoid it by living truer to yourself.
As always this is a practical guide and it's encouraged to do some of the suggested action items to ensure you're integrating this into your own life.
peace & love to you
jake
16 Jan 2020
Can You See It Part 4: I Have a Dream
How is a dream different than a goal? How is a dream different than an intention?
In this episode I walk through one of the greatest speeches ever given, by one of the greatest men who ever lived, Martin Luther King, Jr.
There are a lot of lessons we can take from this brilliant man, and I hope it helps to inspire you to consider more than just a small change or goal you're wanting to accomplish, but to really fall in love with a dream.
There's also some interesting twist to the actual speech that I enjoyed learning about in my research.
A dream has the power to change history. Never underestimate the power of a dream, I'm thankful Martin Luther King Jr didn't.
I love you and I believe in you
Follow your heart,
Jake
1 Jan 2020
Can You See It Part 3: Imagination vs imagination
There's a big difference between our big Imagination, with a capital I, and our small imagination.
What used to be our most wonderful gift has now turned against us in the form of anxiety and fear.
If you are experiencing a lot of anxiety and fear, chances are you already have a Vision - it's just one soaked in fear. It's future building the wrong way, and we ALL do it.
Anxiety is creating stress, and stress is causing depression. Depression is now the leading cause of Global disability, just a heart breaking statistic.
If you are struggling - just know you are not alone, and it's okay to consider getting help.
In this episode I talk about the way we can re-ignite our pure Imagination, which turns out out to be one of the most powerful forces on Earth and a very powerful anecdote for fighting anxiety and stress.
Happy 2020.
Take care of yourself
I love you,
Jake
23 Dec 2019
Christmas Spirit: Love
I wanted to close out the last Christmas Spirit, the 4th chamber of the heart with love.
You can disregard the other 3 and get this one right and you will live a life beyond your imagination.
Love is the most powerful force in the universe, though to love anything is to be vulnerable.
How can we open our heart to love, but also avoid the pain that often comes from it?
This is a question that the history of humanity has grappled with, and some writers which I've included in this episode have a beautiful and powerful insight that you can bring into your own life.
Merry Christmas to you and your family
Take care,
Jake
22 Dec 2019
Christmas Spirit: Peace
You see it at the top of the Christmas cards you get from friends and family members. We yearn deeply for peace for our world yet so very often experience outside of our own homes.
In this episode I talk about the 3rd Christmas spirit, Peace and how maybe it's not "out there" as something to go and find but perhaps something inside that is already there within us.
I hope you enjoy this episode and I hope you have some time to connect to this specific Christmas spirit and as you do, I hope you know through experience, deep down, that it was in you all along.
Take care
Jake
21 Dec 2019
Christmas Spirit: Joy
Who doesn't want more Joy?
In this episode I walk through my own experience of what Joy is and how I've seen it show up in my own life.
Joy goes beyond happiness - goes beyond circumstances. Joy arises, and it arises from inside of us because it's always there, we just have to let go and get out of the way.
I hope you enjoy this episode and experience this powerful Christmas Spirit over the next week.
Take care
Jake
20 Dec 2019
Christmas Spirit: Wonder
This is a quick 4 episode release about the Christmas Spirit.
The heart has 4 chambers, and all 4 chambers have to work together for the heart to be functioning well. I believe the Christmas Spirit is comprised of 4 elements that each work together to bring us closer to ourselves and closer to our true nature.
This first episode is about the 1st Spirit, Wonder.
I hope you enjoy this and most of all I hope you are able to connect to Christmas in a meaningful way this year, and even more importantly, that it continues on and builds into the New Year.
Take Care
Jake
10 Dec 2019
Can You See It Part 2: Why?
Why is the most important question that is often asked the least.
In this second part of the Can You See It Series, I walk through the importance of asking Why, where it shows up in other places in our lives and much much more.
I hope you enjoy and I hope your heart begins to feel illuminated with a new Vision that is uniquely yours.
Take care of YOURSELF
Take care of your LOVED ONES
Take care of your DREAMS
24 Nov 2019
Can You See It Part 1
What Happened to Me?
Can you see it is a walk through of the process of getting clear on what you want, and who you are.
From my experience this actually wasn’t as easy of a process as many made it out to seem.
It had unexpected pain, unexpected frustration and unexpected nuances that revealed things to me that I wasn’t aware or, or maybe was aware of but not willing to admit consciously.
So through this process, I want to be honest and speak truth into what it feels like, to actually establish one.
Part 1 is a brief look into how this all started for me. Thanks for being on the journey
Jake
17 Jun 2019
What Are You Getting Good At?
Welcome to Episode 2.
In this Episode we take a look at what some consider to be the greatest turnaround in Sports history. Tiger Woods most recent Masters victory in 2019.
But the deeper side of this story is the constant awareness and focus that Tiger Woods had by answering one question; What do I want to get good at?
Why would Tiger Woods face those years of humiliation? Why would he continue to put himself through the pain of showing up and getting beat in a Sport where he used to be the king?
Because Tiger knew what he wanted to get good at, and as creators who want to create something new and true in our lives, we most also know the answer to that question.
Media provided by CNN
https://www.cnn.com/videos/sports/2019/04/14/tiger-woods-wins-masters-fifth-time-don-riddell-lklv-vpx.cnn (https://www.cnn.com/videos/sports/2019/04/14/tiger-woods-wins-masters-fifth-time-don-riddell-lklv-vpx.cnn)
Music provided by MJ Brown Creative.
13 Jun 2019
Every New Beginning
Welcome to Exhale.
In this first episode I talk a bit about my own path as a creator, and a new desire to help other creators grow their dream.
I am excited to be on this journey with you.
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