Exhale with Lora Bunch Carr

About Exhale with Lora Bunch Carr

Exhale Healing and Rebuilding one breath at a time. Hosted by Lora Bunch Carr What if your hardest seasons weren’t the end of your story? Welcome to Exhale, the podcast for those who are ready to heal, rebuild, and create a life they truly love. Hosted by author, speaker, coach, and Regional Property Manager Lora Bunch Carr, each episode offers honest conversations about rebuilding after life’s hardest moments—including grief, trauma, abuse, loss, career setbacks, and life’s unexpected detours. Through powerful storytelling, practical tools, lessons from nature, faith, leadership, and real-life experience, Lora shares the journey that led her from surviving to thriving—and helps others do the same. You’ll hear stories from the beach, wisdom from her Appalachian roots, lessons from decades of leadership, knowledge from years of education and experienced coaching and conversations designed to encourage you to keep taking the next brave step. Because healing isn’t linear. Rebuilding takes courage. And it’s never too late to build you and the life you want. Whether you’re rebuilding your heart, your confidence, your career, your relationships, or your purpose… You’re welcome here. New episodes every week. Healing is messy, but worth it. Rebuilding takes courage but the reward is a life you love. — Lora Bunch Carr

Publisher

Lora Bunch Carr

Category

health & fitness

Language

en

Explicit

No

First episode

4 Aug 2026

Latest episode

13 Oct 2026

Latest episodes

11 episodes in the feed.

1. 

   13 Oct 2026

   Exhale Episode 11 Who Are You Without The Armor

   Send us Fan Mail Episode 11 explores who we are when we can take off the armor and not live in survival mode anymore. How do we get there and what does it all look like? Come join me and learn tools and resources for healing and rebuilding. Thank you for joining me. Hit subscribe and share and I will see you again next week.

2. 

   6 Oct 2026

   Episode 10 What are you still making room for?

   Send us Fan Mail Exhale episode 10 What are you still making room for encourages you to take a look at your life and see what you are choosing vs what you are continuing out of habit. Where can you release and make room for what’s next? Thank you for joining me. Hit subscribe and share and I will see you again next week.

3. 

   29 Sept 2026

   Exhale Episode 9 Pain Into Purpose

   Send us Fan Mail Episode 9 teaches about how to look back at what we went through and survived and see where we can take those skills and lessons and turn them into purpose. How to pay it forward. It doesn’t mean it was ok or we are thankful it happened but what can we do with it now. Thank you for joining me. Hit subscribe and share and I will see you again next week.

4. 

   22 Sept 2026

   Episode 8 Choosing Yourself

   Send us Fan Mail Episode 8 is where we explore what it means to put yourself on the list with everyone and everything else. Choosing you matters. You aren’t more important but you are just as important. Thank you for joining me. Hit subscribe and share and I will see you again next week.

5. 

   15 Sept 2026

   Episode 7 Forgiving Yourself

   Send us Fan Mail We have often heard the importance of forgiving others and never thought about forgiving ourselves. It is as important to forgive yourself as it to forgive others if not more. It’s time to put down the coal! Let it go …… Exhale Thank you for joining me. Hit subscribe and share and I will see you again next week.

6. 

   8 Sept 2026

   Episode 6 Take Your Power Back

   Send us Fan Mail We talked about writing your own story and holding the pen. Now what are you going to do with that pen. Are you going to own and tell your story or keep letting external things and other people hold the power. It’s time to take your power back! Thank you for joining me. Hit subscribe and share and I will see you again next week.

7. 

   1 Sept 2026

   Exhale Episode 5 Write Your Own Story

   Send us Fan Mail You may not have chose the beginning of your story and there may be chapters you didn’t deserve but you can rewrite the ending. Pick up your pen! Love, Lora Bunch Carr Thank you for joining me. Hit subscribe and share and I will see you again next week.

8. 

   25 Aug 2026

   Episode 4 What You Water Grows

   Send us Fan Mail Episode four what you water grows. What you give your focus, attention, and energy to is what you will have more of in your life. Be intentional about what you are focused on and what you want to build. Thank you for joining me. Hit subscribe and share and I will see you again next week.

9. 

   18 Aug 2026

   Episode 3 That’s Not Your Name

   Send us Fan Mail Episode 3 That’s Not Your Name is about the labels people, society and even ourselves place on us and how they are not who we are. They are an experience we had or a part of our story but there is no need to name the book after them. We are more than what happened to us. Thank you for joining me. Hit subscribe and share and I will see you again next week.

10. 

    11 Aug 2026

    Episode 2 Let’s Talk BS

    Send us Fan Mail Boundaries and standards! How they help us heal, rebuild, and live the life and lifestyle we want. Thank you for joining me. Hit subscribe and share and I will see you again next week.

11. 

    4 Aug 2026

    Exhale Episode 1 Let’s Connect

    Send us Fan Mail Exhale with Lora Bunch Carr Healing and rebuilding one breath at a time. Episode one we get to know each other and make a connection. We are on a journey together to heal and rebuild after trauma, abuse, grief, PTSD, and all of the things that life throws at us. Learning to show encouragement to our selves the same as we do for others. Learning self-confidence, and how to speak kindly to each other. I have lived all the things I speak on and want to share my knowledge o...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Exhale with Lora Bunch Carr

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.