Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Exist Better: Conscious Conversations

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by Exist Better

18 episodes

Updated Daily

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Podcast Overview

Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening. Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey. I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.

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Publishing Since

7/1/2025

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Recent Episodes

June 16, 2026

The Purpose of Meditation, Love & Finding Inner Peace with Didi Kamalika

What happens when you achieve everything society tells you should make you happy, yet still feel that something is missing? In this episode of Exist Better: Conscious Conversations, I sit down with Didi Kamalika, a meditation teacher and nun in the Ananda Marga tradition, for a deeply moving conversation about spirituality, meditation and the search for lasting fulfilment. Didi shares her remarkable journey from a successful career as a lawyer, with financial security and all the outward signs of success, to leaving that life behind in pursuit of a deeper sense of meaning and purpose. She reflects on the inner calling that led her to dedicate her life to meditation, service and spiritual practice, and the lessons she has learned through choosing a very different path. Together, we explore the true purpose of meditation and why it is so much more than simply a relaxation technique. Didi explains how meditation can help us reconnect with our deeper nature, cultivate love and compassion and find peace amidst the noise of modern life. We also discuss practical ways to meditate with an overactive mind, including why using multiple points of focus can help quiet mental chatter and deepen concentration. Our conversation moves beyond technique into the deeper questions of life. We discuss love as a transformative force, what humanity needs most right now, the importance of daily spiritual practice and how inner change has the power to create outer change. Whether you're curious about meditation, searching for greater meaning or simply longing for more peace in your life, this episode offers wisdom, warmth and practical insights to help you slow down, look within and reconnect with what truly matters. You can connect with Didi on instagram: @didikamalika @anandamargaiceland

June 2, 2026

Healing Power of Plant Medicine with Beyond Retreats

In this episode, I sit down with Danny and Sarah from Behold Retreats for a deep and fascinating conversation around plant medicine, healing, spirituality and human transformation. We explore the growing interest in psychedelic retreats and the profound impact plant medicine can have on mental health, including anxiety, depression, emotional healing and spiritual expansion. Danny and Sarah share how they first found their way into this work, the experiences that changed their lives and what led them to create Behold Retreats. We also talk about ego dissolution, inner truth and the difference between gradual spiritual practices such as meditation and the accelerated experiences that can arise through plant medicine. One of the things I really appreciated in this conversation was hearing how much care, integrity and responsibility goes into the work they do. We discuss the consultation process they take people through before attending a retreat, how they assess whether someone is suitable, the different plant medicines they work with and the importance of preparation and integration afterwards. Danny and Sarah also share what a retreat experience actually looks like, the different locations they run retreats in and the extensive support people receive before, during and after the process. This was such a warm, open and thought provoking conversation about healing, consciousness, and what people are truly searching for underneath it all. If you'd like to know more about Behold Retreats then follow Danny & Sarah at: Instagram: https://www.instagram.com/behold_retreats/ Website: www.behold-retreats.com

May 5, 2026

Functional Medicine Doctor, Chiropractor and Accupuncturist Dr Pat Boulogne

In this episode of Exist Better: Conscious Conversations, I’m joined by Dr. Pat Boulogne, a functional medicine doctor, chiropractor, acupuncturist and practitioner of Chinese medicine, for a deeply insightful conversation around what it really means to get to the root cause of health issues. Dr. Pat shares her journey into this work and the experiences that led her to look beyond symptoms and begin truly listening to the body. We explore how many common issues people struggle with, such as migraines, allergies, fatigue and low energy, can often be traced back to underlying imbalances that are frequently overlooked. We talk about the role of the liver and how it can contribute to a wide range of symptoms, including migraines, as well as the importance of gallbladder health and how it impacts digestion and overall wellbeing. Dr. Pat also shares her perspective on how we fuel our bodies, including certain foods that may be doing more harm than good and how making simple shifts can have a powerful impact on how we feel. There are also some surprising insights in this conversation, including how everyday things like tight bra straps can affect the body, along with the connection between mindset and physical health. We touch on how supporting the body properly can even influence focus, clarity and academic performance. This episode is an invitation to begin seeing the body in a different way, not as something that is working against you, but as something that is constantly communicating and guiding you back into balance. You can connect with Dr. Pat and explore her work at healthteamnetwork.com and her book Why Are You Sick, Fat, and Tired? is also available for those who want to go deeper into her approach.

18 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Exist Better: Conscious Conversations?: Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.

Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.

I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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