Meditation teachers Chris and Dan explore their experiences.
Chris - instagram.com/chris.d.walton
Dan - instagram.com/danielconneelymeditation
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube93
Engagement0
Podcast Overview
Meditation teachers Chris and Dan explore their experiences. Chris - instagram.com/chris.d.walton Dan - instagram.com/danielconneelymeditation
Language
🇺🇲
Publishing Since
4/14/2025
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube93
Engagement0
7
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3
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9
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excellent
Episode Length
15 minutes
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good
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Every 12 days
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Recent Episodes
February 21, 2026
What happens when you close your eyes? Beginner vs Experienced Meditators
<p>In this conversation, Chris Walton and Dan Conneely explore the initial moments of meditation and how the experiences of beginner and experienced mediators may differ, as well as the positive attitudes that can be cultivated.🧘♂️ Topics covered:What to expect when you close your eyesThe myth of instant silence or nothingnessWhy meditation isn’t about “switching off”How to relate to thoughts and emotionsThe importance of a teacher and community💬 What do you notice when you close your eyes? Comment with your reflections.Chris web https://www.chris-walton.com/insta https://www.instagram.com/chris.d.walton/Danweb https://genzenmeditation.com/insta https://www.instagram.com/danielconneelymeditation/</p>
September 4, 2025
Micro-Meditations: Simple Ways to Reset Anytime
<p>Feeling stressed, anxious, or overwhelmed? You don’t always need a 30-minute practice to reset. </p><p>In this conversation, meditation teachers <a href="https://www.chris-walton.com/" target="_blank" rel="ugc noopener noreferrer">Chris Walton</a> and <a href="https://genzenmeditation.com/" target="_blank" rel="ugc noopener noreferrer">Dan Conneely</a> explore the power of micro-meditations—short practices you can do anywhere, anytime. </p><p>We share:</p><p>🧠 How to notice “micro-stress” in daily life</p><p>💨 Simple breathwork and body awareness techniques</p><p>💨 Why exhaling longer calms your nervous system</p><p>🧐 How curiosity changes your relationship with pain or anxiety</p><p>✔️ Practical examples you can try in the shower, office, or even the saunaThese small pauses can help you return to stillness, recharge your energy, and reset your nervous system in just a few breaths.</p><p><br></p><p>👉 If you’ve ever thought “I don’t have time to meditate,” this video is for you.</p>
August 14, 2025
Living effortlessly - The Vedic concept of Charm
<p>[0:00] What is charm?</p><p>[0:47] Acting on positive impulse</p><p>[1:40] Dan’s examples, selling his house</p><p>[4:49] Evolutionary Desire - impulse without attachment</p><p>[7:49] Chris’ example, less trying = more results</p><p>[8:19] Noticing when other people seem charmed</p><p>[9:02] Greater intelligence?</p><p>[10:44] A palate cleanse or a blank canvas</p><p>[12:39] Developing trust in your choices</p>
13 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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