- 17
- Episodes
- 2023
- First episode
About EXPAND
WATCH ON YouTube ✨✨ Let’s connect on socials: EXPAND @expandwithcort HOST @cortneyyglenn SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Realign your energy & create an image of what you want… Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’ -Bob Proctor Music in intro from TELL YOUR STORY music by ikson™
- Publisher
- Cortney Glenn
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 8 Nov 2023
- Latest episode
- 2 Oct 2024
Latest episodes
17 episodes in the feed.
2 Oct 2024
My Birth Control Implant NEXPLANON Journey
It's official, my NEXPLANON birth control implant is offically out of my arm....and you know wat that means ;) I wanted to post the real on the signs and symptoms I've had with NEXPLANON, my experience with being on birth control so many years and also the reamoval process.... I dive deep into what you may experience getting the birth control implant taken out of your arm. Cheers to a new beginning and this journey of becoming more in tune with my body, allowing my hormones to level out and getting back into the natural process of ovulation! It feels SO good to be hormone free.
1 Jun 2024
Stop living in your past and start living for the now *myself included
The only thing that matters is the “right now” What matters is what you do now, in the present moment. People spend way too much time living in their past *myself included But the past doesn’t matter… I love to manifest and to dream about the future. But the future truly doesn’t matter either. Think about this. You can only tune into one radio station at a time. You can only foucs on one outcome at a time. Think about how much progress we could make if we were to focus on the right now and what is right in front of us. Talk about a life hack. WATCH ON 🔗 YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort 🔗 Instagram (https://www.instagram.com/expandwithcort/) 🔗 TikTok (https://www.tiktok.com/@expandwithcort?lang=en) 🔗 YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn 🔗 Instagram (https://www.instagram.com/cortneyyglenn/) 🔗 TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) 🔗 YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. 🔗 Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) 🔗 Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882) Songs by TELL YOUR STORY music by ikson™ 🔗 https://ikson.com/tellyourstoryIf (https://ikson.com/tellyourstoryIf) by TELL YOUR STORY music by ikson™ <3 / Ikson
28 May 2024
The question we ALWAYS get asked "how do I get started investing in real estate?"
Listen in 🎵 (https://emojipedia.org/musical-note) to a personal phone call of mine I had with a family member about getting started in real estate. Which real estate investment is best? It really just depends on you and what your style of investing is. There are so many ways to invest that involve more work VS less work and everything in between. Listen to the recording for more juicy details. What type of real estate is most profitable? Good deals! That is the basic answer. Usually if you work directly with the seller you can find a better deal VS using the MLS, but that takes making thousands of phone calls and really is a full time job within itself. How much time does real estate actually take? Can I do it as a side hustle? Yes, you can do it as a side hustle and we would recommend starting out that way…but if you are consistent with it, it will start taking off and make you triple think why your still at your 9-5. It truly just depends how much time you want to give it. At this stage Devron & I are at, it is a full time ++ job. We also find all of our own deals and we manage all of our properties (we do not recommned that necessarily! It really is all personal preference). 🔗 The Glenn’s (our couples channel) all platforms: @the.glenns YouTube https://www.youtube.com/channel/UCyarMWQiV7APngCLP9xLiSA (https://www.youtube.com/channel/UCyarMWQiV7APngCLP9xLiSA) TikTok https://www.tiktok.com/@the.glenns (https://www.tiktok.com/@the.glenns) Instagram https://www.instagram.com/the.glenns/ (https://www.instagram.com/the.glenns/) SUBSCRIBE TO THE PODCAST ★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT (https://open.spotify.com/show/39Rl2SNnqGloEyicM8amvL?si=d9a6c585bb0d491f) Apple https://podcasts.apple.com/us/podcast/cort/id1713077882 (https://podcasts.apple.com/jp/podcast/the-glenns/id1727238259?l=en-US) ❤️ 🔗 Devron’s Socials YouTube https://www.youtube.com/channel/UCTFPVBcS7Wv_jI8IA2bSOGw (https://www.youtube.com/channel/UCTFPVBcS7Wv_jI8IA2bSOGw) Tik Tok https://www.tiktok.com/@devronglenn?lang=en (https://www.tiktok.com/@devronglenn?lang=en) Instagram https://www.instagram.com/devronglenn/reels/?hl=en (https://www.instagram.com/devronglenn/reels/?hl=en) ❤️ 🔗 Cortney’s Socials Personal socials on all platforms: @cortneyyglenn Instagram https://www.instagram.com/cortneyyglenn/ (https://www.instagram.com/cortneyyglenn/) TikTok https://www.tiktok.com/@cortneyyglenn?lang=en (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) EXPAND podcast @expandwithcort Instagram https://www.instagram.com/expandwithcort/ (https://www.instagram.com/expandwithcort/) TikTok https://www.tiktok.com/@expandwithcort?lang=en (https://www.tiktok.com/@expandwithcort?lang=en) YouTube https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) #Whattypeofrealestateismostprofitable, #Whichrealestateinvestmentisbest, #investingstrategy, #realestateinvesting, #buyingrealestate
25 May 2024
Balancing your soul pull (purpose) with your current “reality”
Most people, including myself, need to make it more of a practice of: allowing your path to unfold *by doing what you love* we all want everything right now and live in a society craving instant gratification. it's possible to do and have it all, it just takes a little bit of mindset shifting. Navigating life purpose is possible when you allow your wants, desires and your soul pull to be seen. When people talk about quantum leaping or jumping timelines or collapsing time it is all the same thing. We live in a reality where multiple timelines exist at once. All that matters is the present moment. Stop living in your past and be careful not to live in the future. If you live in the future and are always “waiting” for something to come, it will never arrive because it is “in the future” becoming more aligned with two things is the ultimate key to your success: 1. Authenticity 2. Love ✨✨ WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882)
21 May 2024
*life before my up level* transition loading…
***keep showing up for yourself even when it feels like your progress is moving as fast as a snail trying to get to his coffee in the morning*** life can change faster than you realize....really, all timelines exist at once, so you could be living one reality today and a whole new one tomorrow by jumping timelines. this video is documenting proof of my current life now. why? because I have a massive quantum leap and life transition loading... how can you do this too & completely change your reality? know that your DOMINANT VIBRATION becomes your future reality. If you can imagine it, it can become a reality for you. as long as you don’t give up on yourself, you will find your highest aligned path. WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882)
9 May 2024
Uncomfortable Emotions & Shadow Work Tool
I created this is a moment of experiencing a shadow. This is what I do to walk myself through a feeling that I “don’t like” + to teach myself and train my brain how to reframe that feeling/thought to benefit me. I’ve been doing a ton of brain reporgramming on a subconcious level and excited to share the tools, healing exercises that I am taking myself through with you. Goodness this is not easy…. from trying to run up the hill to hitting a plateau & then falling down the hill. I swear sometimes it feels like an uphill battle. I’ll be honest, sometimes I fall down the hill. but I always get back up & I never give up on myself. Use this as a tool to get you through a dark feeling/working through shadows. You’re not alone. ✨ (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT)✨ WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882) ***happy mental health awareness month***
5 May 2024
*grow & re-align* Reframe Shadows into Opportunities
✨ (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT)✨ every feeling you have is an opportunity to shift and reframe your life. It is all just guidance to create the future you desire and to make your present moment even better. the better it gets, the better it gets. It is extremely difficult to sit in moments of uncomfortable emotions… & even harder to work through them in a postive way. If your anything like me, we spiral into a tunnel. But the secret is to reframe the situation. What is this feeling teaching me? Ask yourself: How is this helping me? Don't push the feelings down... allow yourself to sit in them. We are not running from our feelings anymore, we are healing them. The secret is to understand that everything is always always always happening for us. Everything that occurs in your life is for your highest alignment and your highest good. When we begin to treat every moment like this, our lives begin to transform. We open up a new portal. We pass the test and we are now ready for more of what we are asking for. How fast can you shift out of a spiral? What are your tips, tricks or struggles? WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882)
20 Apr 2024
4/20 Planet Alignment & Solar Eclipse Energy Clearing
In this episode we go into the current 4/20 planetary alignment that is happening right now after being in eclipse season for nearly a month. We work through some energy clearing, tap into the 7 chakras and let go of the things coming up into our energy that we are ready to heal. You should be proud of yourself for tapping into your energy, gaining conscious clarity and becoming more divinely connected to yourself. Your on the right path & everything is in alignment for you…. keep going. WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882) Realign your energy & create an image of what you want… Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’ -Bob Proctor Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tellyourstoryIf by TELL YOUR STORY music by ikson™ <3 / Ikson
11 Apr 2024
Part 2: The Indian Ocean Unblocked My Throat Chakra
Let's get in a flow state and talk about real life experiences and how to reframe any situation in life to benefit you. This episode is an introduction to the next episode which was a huge milestone in my life; I really focussed on healing my chakras and clearing my energy when I was visiting the Maldives and this is what happened..... XO, Cortney WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882) Realign your energy & create an image of what you want… Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’ -Bob Proctor
9 Apr 2024
Part 1: The Indian Ocean Unblocked My Throat Chakra
Let's get in a flow state and talk about real life experiences and how to reframe any situation in life to benefit you. This episode is an introduction to the next episode which was a huge milestone in my life; I really focussed on healing my chakras and clearing my energy when I was visiting the Maldives and this is what happened..... XO, Cortney WATCH ON YouTube (https://youtube.com/playlist?list=PLwd1n0uZDZ73BRL34JytK8HLGFc0Htfdr&si=M2C6RghaacNyowVo) ✨✨ Let’s connect on socials: EXPAND @expandwithcort Instagram (https://www.instagram.com/expandwithcort/) TikTok (https://www.tiktok.com/@expandwithcort?lang=en) YouTube (https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw) HOST @cortneyyglenn Instagram (https://www.instagram.com/cortneyyglenn/) TikTok (https://www.tiktok.com/@cortneyyglenn?lang=en) YouTube (https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA) SUBSCRIBE TO THE PODCAST ★★★★★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify (https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT) Apple (https://podcasts.apple.com/us/podcast/cort/id1713077882) Realign your energy & create an image of what you want… Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’ -Bob Proctor . . . . . . . . . . . . . . . . . . . Relationship Advice Bob Proctor How to change paradigm Internal Energy shift Reprogramming the subconscious mind Self growth mindset Positive mindset for women Healing Glow Up
13 Feb 2024
Pharmaceuticals & Heavy Metals in Tap Water + Unknown Mold, Microbe Exposure w/ Windy Health & Wellness Specialist
Ever wanted a more natural and holistic approach to health and wellness? There is a strong healing power in the herbs we have available to us on this planet. Listen as Windy shares her family's historical use of herbal remedies and experience with Western medicine and how it can mask symptoms rather than cure underlying issues. What is the importance of passing down knowledge of natural healing to future generations? Did you know there is a presence of nanoplastics in bottled water and that there are potential health risks associated with consuming water contaminated by plastic particles? Widy expresses her concerns about the quality of tap water, highlighting issues such as the presence of chemicals, pharmaceuticals, and heavy metals which can be solved by the use of water filtration systems. Listen as Windy speaks on her personal health journey and brings forward her awareness of environmental and health-related issues related to water consumption, microbes living within mattresses and harmful substances that grow in everyday products we use, especially COFFEE! How to get in touch with Windy: Windy Schrag Home Pure 365 Health & Wellness Specialist IG: @lovelifewithWindy Phone: 541-661-2030 Email: windypurehome365@gmail.com (mailto:windypurehome365@gmail.com) “Helping people live longer, healthier lives” Windy’s Website: https://www.purehome365.com/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=8326522790860022505 (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.purehome365.com%2F%3Futm_source%3Dgoogle%26utm_medium%3Dwix_google_business_profile%26utm_campaign%3D8326522790860022505%26fbclid%3DIwAR3FY7eRLYMSlWdC8KHpOG6szKoHka8DEnTTjEM92hwiGlb3KQyYF7dB9r4&h=AT199-H2v4r7T4J-nWbT7Mslu5mBE8dOq9qaXROqktN6Ltt0g893QB-3mvML8DP4fZJGX3DDA-g1h_Vh-UwxDQQRS3kQ-U_jbzOcT6uXuQ1vsTB6i2SHPXJKAOOTqZgDMmnoFSEG) Want more? Get the juicy exclusive highlights below: Travel, Beauty, Luxury, Lifestyle: Cortney Glenn @cortneyyglenn (on all platforms) Links: https://bit.ly/m/Cort (https://bit.ly/m/Cort) Product Line: https://cort-product-line.printify.me/products (https://cort-product-line.printify.me/products) I am now creating FREE content for brands. If you send me your product & I love it… I will make you YouTube, IG, TikTok content and send you the footage with free commercial use. Please contact me for more information at: Cortneyyglenn@gmail.com Power Couple Investing Strategy & Business + living life to the fullest. The Glenn’s @the.glenns (on all platforms) Merch: https://the-glenns.printify.me/products (https://the-glenns.printify.me/products) We buy houses, land and multifamily properties CASH! HomeVine www.homevineoffer.com @selltohomevine (on all platforms) Links: bit.ly/m/HomeVine Merch: https://the-glenns.printify.me/products (https://the-glenns.printify.me/products) Podcast, Manifesting & Guided Meditations: Cort. @cort.pod (on all platforms) Podcast: Spotify, Apple Music, iHeart, Amazon, Google, Pandora, Radio Public Links: https://bit.ly/m/Cort (https://bit.ly/m/Cort) Product Line: https://cort-product-line.printify.me/products (https://cort-product-line.printify.me/products) Learn about real estate investing from the best out there… Devron Glenn @devronglenn (on all platforms) Links: bit.ly/m/DevronGlenn Merch: https://the-glenns.printify.me/products (https://the-glenns.printify.me/products) We do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™
22 Jan 2024
Unpopular Opinion: You Do Not Need to Pick a Niche
Video on Spotify & YouTube. Audio on Apple podcasts iHeart radio or anywhere you listen. Podcast, Manifesting & Guided Meditations: Cort. @cort.pod on IG, TikTok, YouTube, Pinterest, Facebook Podcast: Spotify, Apple Music, iHeart, Amazon, Google, Pandora, Radio Public https://bit.ly/m/Cort Travel, Beauty, Luxury, Lifestyle: Cortney Glenn @cortneyyglenn on IG, TikTok, YouTube, Pinterest, Facebook We buy houses, land and multifamily properties CASH! HomeVine www.homevineoffer.com @selltohomevine on IG, TikTok, Facebook, YouTube Learn about real estate investing from the best out there… Devron Glenn @devronglenn on IG, TikTok, Facebook, YouTube I do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™
4 Jan 2024
Guided Mediation: Manifesting the Maldives
All manifesting really truly is: getting into a frequency and a vibration that aligns with your desired outcome. When you feel something, experience something and allow your body to be in that moment, you have to align with it...eventually! There is no way around it. In this video we will dive into a dream, luxury vacation to the Maldives. We will align with the feelings of being in the Maldives and be in the moment together experiencing this reality. The brain doesn't understand the difference between actually experiencing something and experiencing it in the brain. In this manifestation guided meditation video, you will hear the birds, you will feel the experience and you will be given a tool at the end of the video to align even closer to this reality. Ready to dive in? Full video on Spotify, YouTube. Audio on Apple podcasts iHeart radio or anywhere you listen search Highest Version Self All platforms: https://bit.ly/m/HighestVersionSelf Podcast & Guided Meditations: @highestversionself on IG, TikTok, YouTube, Pinterest, Facebook Travel: @cortneyyglenn on IG, TikTok, YouTube, Pinterest, Facebook
30 Nov 2023
Boost Productivity & Achieve Goals Faster: How to Compress Time
You can compress time using these hacks! #CompressingTime In this episode of the "Highest Version Self" podcast with host Cortney Glenn, discover practical time management strategies and mindset shifts to boost productivity and achieve goals faster. Learn how to set boundaries, prioritize self-care, leverage social media for inspiration, and compress time for efficient goal attainment. From visualizing outcomes to seeking guidance from mentors, these tips will help listeners maximize their time and energy. Whether you're juggling a busy schedule or feeling overwhelmed, the show provides actionable insights to optimize productivity and manifest desired realities. Tune in to accelerate your journey towards becoming the highest version of yourself. #time #hacks #manifestation #practical #tips #timemanagement #tools VIDEO PODCAST NOW AVAILABLE ON SPOTIFY & YOUTUBE Want more? Get the juicy exclusive highlights @highestversionself on TikTok, Instagram and YouTube. Link for all Podcast Platforms: https://bit.ly/m/HighestVersionSelf You can find the host Cortney Glenn @cortneyyglenn on TikTok, Instagram and YouTube. I do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™
23 Nov 2023
The Power of Gratitude: Rewiring Your Brain for Abundance and Positivity
In this episode of the Highest Version Self podcast with host Cortney Glenn, we dive into the transformative effects of gratitude on the brain. Thanksgiving serves as a reminder to focus on gratitude and thankfulness, triggering the release of dopamine, serotonin, and fostering neuroplasticity in our brains. By expressing gratitude towards others, we can strengthen relationships and foster a sense of community. This, in turn, encourages collaboration and propels us closer towards our desired reality. Through cultivating a practice of gratitude, we can shift our mindset away from scarcity and fear, leading to reduced stress levels and an increased sense of happiness and overall well-being. Join us as we explore the significance of Thanksgiving, the power of gratitude, and how it can lead to a more positive outlook on life. Tune in to discover practical ways to incorporate gratitude into your daily routine and rewire your brain for abundance and positivity. #grateful #thankful #thanksgiving #podcast VIDEO PODCAST NOW AVAILABLE ON SPOTIFY & YOUTUBE Want more? Get the juicy exclusive highlights @highestversionself on TikTok, Instagram and YouTube. Link for all Podcast Platforms: https://bit.ly/m/HighestVersionSelf (https://bit.ly/m/HighestVersionSelf) You can find the host Cortney Glenn @cortneyyglenn on TikTok, Instagram and YouTube. I do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™
21 Nov 2023
How to Shift Your Reality and Manifest What You Want: Understanding the Power of Feelings
In this episode of the Highest Version Self podcast, host Cortney Glenn discusses the power of embodying desired feelings to manifest abundance and fulfill goals. By consciously becoming aware of our current feelings and shifting them to align with how we want to feel, we can create our desired reality. The episode explores the role of hypnosis in shifting patterns, emotions, and the unconscious mind. Listeners are encouraged to reflect on how they want to feel and to journal about those feelings in order to experience them more fully. Through consistency and determination, individuals can build a solid foundation for their desired life; also highlighting the importance of observing and learning from unwanted feelings, as they can serve as lessons and guide us onto the right path. This episode provides insights and techniques to help individuals tap into the power of their minds to create the reality they desire. VIDEO PODCAST NOW AVAILABLE ON SPOTIFY & YOUTUBE Want more? Get the juicy exclusive highlights @highestversionself on TikTok, Instagram and YouTube. Link for all Podcast Platforms: https://bit.ly/m/HighestVersionSelf You can find the host Cortney Glenn @cortneyyglenn on TikTok, Instagram and YouTube. I do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™
8 Nov 2023
Creating a Life You Desire
Welcome to Highest Version Self, the podcast where Cortney Glenn shares her journey of personal growth and self-improvement. In this episode, Cortney discusses the importance of getting clear on what you want in life and taking steps to make it a reality. She emphasizes the need to spend time in stillness and quiet, asking for guidance from a higher power, and envisioning the life you desire. Cortney encourages listeners to create a vision, pivot when necessary, and explore their true desires. She highlights the significance of daily meditation practice and consistent action towards your goals. Cortney also shares her own transformation and how she has changed over time. So, grab a blanket, light a candle, and join Cortney on this enlightening and inspiring journey towards becoming the highest version of yourself. VIDEO PODCAST NOW AVAILABLE ON SPOTIFY & YOUTUBE Quotes: "I think a lot of people make excuses and they don't know what they want--that's why life just hands them whatever card is available." "The first step in really figuring out what it is that you want and the life that you want to live is to get really still and quiet and ask God, the universe, or whatever word resonates with you, 'What is my highest path? What is my life purpose?'" "Every time you change direction, you're then able to figure out what you do want and also what you don't want." "Meditation really isn't intimidating. It is just the act of being aware. Thats it. You just sit quietly and don't force any thoughts, just be aware of what you hear around you, get in touch with your senses." "I finally built up the courage to get in front of this camera and start speaking to you guys about all of the things I love." "I've just been learning so much, and I just want to share it with anyone who it could help too, if there is anyone out there who is on this journey similar to myself, of upleveling their life and just becoming the best version of themselves that they can be." Want more? Get the juicy exclusive highlights @highestversionself on TikTok, Instagram and YouTube. https://bit.ly/m/HighestVersionSelf (https://bit.ly/m/HighestVersionSelf) You can find the host Cortney Glenn @cortneyyglenn on TikTok, Instagram and YouTube. I do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™
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