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Expand the Conversation with Jillian

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by Jillian Warren

4.4(14 reviews)

37 episodes

Updated Monthly

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Podcast Overview

Are you ready to live your life to its fullest expression? There’s no doubt you’ve heard someone say, “In my time, it was like XYZ….” or some version of that. In Expand the Conversation with Jillian, we’re challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness. This is your opportunity to gain new insights, discover fresh approaches, and embark on a journey towards a more holistic and balanced life. Your host, Jillian Warren, is a 200HR yoga teacher, expansion coach, intuitive, meditation enthusiast, healer, holistic health supporter, and a mom. Growing up with anxiety, people-pleasing patterns, and low self-worth, Jillian knows the struggle of feeling the need to hide and play small. She’s also on her path to healing from an autoimmune disease through low-toxin living, nutrition, and movement. She's passionate about helping others heal and learn to live their lives at their fullest expression.

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Publishing Since

10/4/2023

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Recent Episodes

April 2, 2026

AHCC, Mushrooms & Immune Intelligence: What Every Body Needs to Know with Mimi Lindquist

In this episode, host Jillian sits down with Mimi Lindquist, founder of The Medicin and co-host of The Medicin Podcast — a holistic wellness brand dedicated to educating people about the power of functional mushrooms, specifically AHCC (Active Hexose Correlated Compound). Mimi is also a licensed dental hygienist turned wellness entrepreneur whose personal healing journey led her to become one of the most passionate and informed voices on mushroom-based immune support.Together, Jillian and Mimi explore AHCC's unique ability to balance — not simply "boost" — the immune system, making it relevant for everything from everyday wellness to serious illness. Jillian also shares her own personal experience using AHCC to support her MS diagnosis and her son's eczema, making this a deeply personal and practical conversation.💫 what you’ll hear in this episode:<ul><li>What AHCC actually is: a patented, fermented mycelial extract from hybridized shiitake mushrooms</li><li>The difference between mushroom fruiting bodies and mycelium, and why it matters</li><li>How AHCC activates and supports natural killer (NK) cells in the immune system</li><li>Why AHCC is adaptogenic — balancing immune function rather than just "boosting" it</li><li>AHCC for autoimmune conditions including MS, RA, Crohn's, and Sjögren's syndrome</li><li>Using AHCC for HPV, eczema, Lyme disease, liver disease, and cancer support</li><li>Safe and effective dosing for healthy adults, children, and pets</li><li>Why quality matters and how ImmuneIntel AHCC differs from generic brands</li><li>Mimi's pregnancy journey and expanding the narrative around natural birth</li><li>The role of morning routines, nature connection, and journaling in self-care</li></ul>Your body is always communicating with you — not through diagnosis codes or lab numbers, but through symptoms, sensations, and a quiet inner knowing. Before reaching for the next prescription, the next protocol, or the next answer outside of yourself, pause and ask: What has my body been trying to tell me that I haven't been willing to hear? Healing is not just a physical process — it begins the moment you choose to trust the intelligence already living inside you. Connect with Mimi<a href="https://www.instagram.com/mimi_themedicin/">Instagram</a><a href="http://themedicin.com/">TheMedicin.com</a><a href="http://clearhpv.com/">HPV support community</a><a href="https://podcasts.apple.com/us/podcast/the-medicin/id1494522894">The Medicin Podcast</a> Connect with Jillian<a href="http://instagram.com/_jillian_warren_">Instagram</a>Expand the Conversation <a href="http://www.instagram.com/expandtheconversation.podcast">Instagram</a><a href="mailto:jillian@fivedimensionalwellness.com">E-mail</a><a href="https://www.youtube.com/@fivedimensionalwellness">Youtube</a>

March 25, 2026

036: Everything Is Energy: How to Heal Your Body, Rewire Your Beliefs & Trust Your Intuition with Christina Rice

In this deeply transformative episode, host Jillian sits down with Christina Rice, intuitive energy healer, clairvoyant, host of the Multidimensional podcast, and creator of the Christina the Channel app and membership. Christina is one of the most respected voices in the energy healing and intuitive space — known for her no-nonsense approach to spirituality, her deep personal journey through chronic illness, and her ability to blend quantum physics, energetics, and emotional healing into something anyone can apply to their everyday life.This episode is a masterclass in personal responsibility, emotional literacy, and the science of frequency. Christina and Jillian explore what it actually means to heal — not just physically, but energetically — and why most people stay stuck even when they have access to all the right information. Raw, honest, and profoundly grounding, this conversation will change how you see your body, your emotions, and your power to transform.💫 what you’ll hear in this episode:<ul><li>Radical personal responsibility as the foundation of healing, business, and abundance</li><li>Why people don't take action even when the answers are right in front of them</li><li>How to stop outsourcing your healing and source from within</li><li>The energetic development of people-pleasing and codependency in childhood</li><li>How to use the emotion wheel and body-based feeling to process stuck emotions</li><li>Why emotions are "energy in motion" — and what actually happens when we feel them fully</li><li>TRE (Tension and Trauma Releasing Exercises) and the healing power of the shaking response</li><li>The quantum physics case for energy healing — why science and spirituality are not opposites</li><li>How frequency affects the body the same way food, supplements, and sound do</li><li>Why most people's nervous systems are dysregulated — and how to build inner discernment</li><li>Communicating with your body, learning its language, and fortifying your intuition</li><li>Christina's app and membership for guided at-home energy work and meditation</li></ul>Your body has been speaking to you your entire life. It has never stopped. The question isn't whether the answers are there — it's whether you've been willing to listen. Today, find just ten minutes. No phone, no distraction. Drop into your belly, drop into your heart, and simply ask: What have I been feeling that I haven't let myself feel? What has my body been trying to tell me that I've been too afraid to hear? You don't have to fix anything. Just listen. That's where healing begins. Connect with Christina<a href="https://podcasts.apple.com/us/podcast/multidimensional-with-christina-the-channel/id1128435380">Multidimensional Podcast</a><a href="https://www.youtube.com/christinathechannel">Youtube</a><a href="https://www.tiktok.com/@christinathechannel">Tiktok</a><a href="https://www.instagram.com/christinathechannel/"> Instagram</a><a href="https://christinathechannel.com/membership/">Next Level You Membership </a><a href="https://apps.apple.com/us/app/christina-the-channel/id6747592062">Christina the Channel App</a> <a href="https://qrtzshop.com/">Qrtzco Products</a> Connect with Jillian<a href="http://instagram.com/_jillian_warren_">Instagram</a>Expand the Conversation <a href="http://www.instagram.com/expandtheconversation.podcast">Instagram</a><a href="mailto:jillian@fivedimensionalwellness.com">E-mail</a><a href="https://www.youtube.com/@fivedimensionalwellness">Youtube</a>

March 19, 2026

035: Your Birth Chart Holds the Answers: Astrology for Self-Discovery & Relationships with Jalisa Danielle

In this episode, host Jillian sits down with Jalisa Danielle, professional astrologer, former public school educator of 15 years, and a passionate advocate for using astrology as a tool for radical self-understanding. Jalisa brings a refreshingly grounded, no-fluff approach to astrology — blending deep chart knowledge with real-world observation, humor, and the kind of wisdom that only comes from actually studying thousands of people.What starts as a conversation about the big three basics quickly expands into a rich exploration of progressions, Mercury compatibility, parenting through astrology, generational energy, the school system, and why knowing your chart isn't just spiritual — it's deeply practical. Jillian even gets a mini live reading of her own chart and her son's, making this episode both educational and deeply personal.💫 what you’ll hear in this episode:<ul><li>What the "big three" are and why they're the best starting point in astrology</li><li>Solar progressions: how your personality evolves and shifts every few decades based on your birth degree</li><li>The rising sign as your outward personality and social mask</li><li>How Mercury signs govern communication style — and why some conversations just don't click</li><li>Using astrology to understand your children, including moon signs and the parent-child energy dynamic</li><li>Modalities in astrology: cardinal, fixed, and mutable signs and how they square each other</li><li>Aquarius energy: independence, anti-authority, and the gift of calm in chaos</li><li>Gemini energy: curiosity, anxiety, multi-passionate living, and the gift of connection</li><li>Why Gen Z is Sagittarius energy — and what that means for the school system</li><li>The overlap between astrology, human design, numerology, and epigenetics</li><li>Collaboration over gatekeeping: how sharing and tagging can change your business</li></ul>The stars didn't make you — they simply reflected what was already true. Your chart is not a box to be put in or a fate to be resigned to. It's a mirror. So if something Jaleesa shared today felt uncomfortably accurate, sit with that. Ask yourself: Where in my life have I been dismissing parts of myself that my chart has been pointing to all along? And what would it feel like to finally stop fighting who I already am?Connect with Jalisa<a href="https://jalisadanielleastrology.com/collections/frontpage">Book an Astrology Reading</a><a href="https://www.instagram.com/jalisa_danielle/">Instagram</a><a href="https://www.tiktok.com/@jalisa_danielle">Tik Tok</a><a href="https://www.youtube.com/@jalisa_danielle">Youtube</a>Connect with Jillian<a href="http://instagram.com/_jillian_warren_">Instagram</a>Expand the Conversation <a href="http://www.instagram.com/expandtheconversation.podcast">Instagram</a><a href="mailto:jillian@fivedimensionalwellness.com">E-mail</a><a href="https://www.youtube.com/@fivedimensionalwellness">Youtube</a>

37 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Expand the Conversation with Jillian?: Are you ready to live your life to its fullest expression? There’s no doubt you’ve heard someone say, “In my time, it was like XYZ….” or some version of that. In Expand the Conversation with Jillian, we’re challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness.

This is your opportunity to gain new insights, discover fresh approaches, and embark on a journey towards a more holistic and balanced life.

Your host, Jillian Warren, is a 200HR yoga teacher, expansion coach, intuitive, meditation enthusiast, healer, holistic health supporter, and a mom. Growing up with anxiety, people-pleasing patterns, and low self-worth, Jillian knows the struggle of feeling the need to hide and play small. She’s also on her path to healing from an autoimmune disease through low-toxin living, nutrition, and movement. She's passionate about helping others heal and learn to live their lives at their fullest expression.
How often does this podcast release new episodes?: This podcast updates monthly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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