Expand with Nicole
Hosted by Nicole Hope · Nicole Hope | Expanded Mamas
5.0from 56 ratings
- 100
- Episodes
- 6
- Transcribed
- 56
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Expand with Nicole
Expanded Mamas is a wellness podcast for busy moms who want practical health strategies that fit real motherhood. Each episode explores mental health, physical wellness, spiritual growth, and self-care tools designed for modern moms. If you want more energy, calm, and balance in motherhood, this show helps you feel healthier and more supported in everyday life. Perfect for moms navigating postpartum recovery, burnout, or the daily stress of motherhood.
- Publisher
- Nicole Hope | Expanded Mamas
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Jul 2022
- Latest episode
- 30 Sept 2026
Latest episodes
6 of 100 episodes have a transcript.
30 Sept 2026TRANSCRIPT
#101: How to Create More Calm, Clarity & Control with Simple Systems | Jon Sheldon
5 Aug 2026TRANSCRIPT
#100: 4 Simple Sanity Savers for Busy Moms (and My Big Summer Fail)
16 Jul 2026TRANSCRIPT
#99: Unexplained Infertility? Why Your Body Isn’t Conceiving & How to Restore Safety with Sonia Ribas
Inside a recent episode
#101: How to Create More Calm, Clarity & Control with Simple Systems | Jon Sheldon
Published 30 Sept 2026 · Transcript excerpt
[…] And that's what I find with a lot of people is they never give themselves the actual physical break, even for five minutes, to make clear decisions, to organize their thoughts that they just don't have it. All my friends have very, very young children, and I watch my friends friends, wives, and them struggle with this a lot. It's like, get home, and then all of a sudden it's chaos. And it's like, can I get five minutes? We'll go take it. Figure that out and make sure that we're talking into existence of the things that we actually need, even if it's for 15 seconds. Find something to do to break the pattern. […]
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See plansWho has been a guest on Expand with Nicole
Names identified in recent episode analyses. Showing up to five guests.
- Jon Sheldon
- Sonia Ribas
- Christine Gunderson
- Nahum Vizakis
- Ashley Schwartz
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 29 ratings
- Spotify
- 5.0 / 5
- 27 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 90
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Expand with Nicole
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Expand with Nicole
Who hosts Expand with Nicole?
Nicole Hope host the show. Published by Nicole Hope | Expanded Mamas.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Expand with Nicole take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
6 of 100 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Expand with Nicole?
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