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Expand Your Frame

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by John W. Sigmon, Master Coach

5.0(5 reviews)
21 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
38

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality53
Social0
YouTube0
Engagement60
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Podcast Overview

This podcast examines the three pillars of the TLC framework: transformation, love, and connection. These are at the heart of my organization, Sigmon Leadership Solutions, and are the foundations of my coaching practice. In Season Three, we continue examining transformation, love, and connection through the lens of nature and the natural world. This season will appeal to: •Professionals who find that traditional views/models of leadership are inadequate to support their needs crave adventure and seek to break free from traditional leadership models. •Outdoor enthusiasts looking to apply natural wisdom to leadership. •Creative thinkers interested in innovative approaches to leadership. •Professionals in roles that demand innovative solutions and unconventional thinking Join me and our exciting guests as we explore the dynamics of coaching and leading as a coach!

Language

🇺🇲

Publishing Since

1/16/2023

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38

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality53
Social0
YouTube0
Engagement60
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
51 minutes
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good
Show Experience
21 episodes over 2.3 years

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Every 39 days

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Recent Episodes

Episode thumbnail for Unraveling the Threads of History: A Line in the Sand

April 22, 2025

Unraveling the Threads of History: A Line in the Sand

<h2></h2><p>In this episode of Expand Your Frame, I speak with Wells Jones, co-author of A Line in the Sand and a man whose life journey encompasses roles as a Navy Antarctic Pararescue and Survival Instructor, actor, and adventurer.</p><p>We explore the themes of personal legacy, the importance of understanding history, and the insights gained from retracing T.E. Lawrence's steps across the Middle East. Wells shares his experiences from a 1,000-kilometer trek through Jordan, Syria, and Israel, reflecting on how these adventures have shaped his perspectives on leadership and understanding. This episode is a tapestry of storytelling, history, and introspection, offering listeners a chance to explore the intersections of past and present, self and society.</p><h2>📚 Featured Book:</h2><p><strong>A Line in the Sand: A Novel</strong> Co-authored by Wells Jones and Miles Spencer, this historical fiction follows two friends, Magnus and Finn, as they embark on a journey through the Middle East, uncovering mysteries and exploring the region's rich history and culture.</p><ul><li><a href="https://www.amazon.com/Audible-Line-Sand-Novel/dp/B0D187YKRN/ref=sr_1_9?crid=1PFFWIYYIQUM4&amp;dib=eyJ2IjoiMSJ9.Gb811TksGVH7aPugJ2SYkT9j2klIrabHHtVAe74XQhZUuJmzSW2SPz0LsmiDeFBBK8Uj68ye-3rgLisViN9MgeMacU5z8ZJ5rdXJoTjF0PMZW019rEgVwJYE9EIRWrq_kv_OGjiGdJndaD-C-NgfUIFeuvVl4PMw37aKU1xhWpB1VbLwCfIHhtcRmEaelcVAFbngntvRn9q4n9nf4luSX_GD39JIZjPP9ESyGsfKG1-AHorx4jZjIt7Q9PT6jyiMnYdQNO_NAw09rEGSrzavgQVE_JjfKt0TxXKi9II-OMo.a25AE-UNrej42Rj6lLpGZn3lMXhf3LMO0NQ0HpeuWsU&amp;dib_tag=se&amp;keywords=a+line+in+the+sand&amp;qid=1744730675&amp;sprefix=a+line+in+the+san%2Caps%2C94&amp;sr=8-9" target="_blank">Amazon</a></li><li><a href="https://www.audible.com/pd/A-Line-in-the-Sand-Audiobook/B0D18D69JH?qid=1744730711&amp;sr=1-3&amp;ref_pageloadid=not_applicable&amp;pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&amp;pf_rd_r=94YZZDB3FFE6HHJJSEN4&amp;plink=PF3z8thJJok3ctLs&amp;pageLoadId=6oOQlG0kobeUoN26&amp;creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&amp;ref=a_search_c3_lProduct_1_3" target="_blank">Audible</a></li></ul><p></p><h2>🔗 Connect with Wells Jones:</h2><ul><li><a href="https://www.linkedin.com/in/wstadjones/" target="_blank">LinkedIn</a></li></ul><p></p><h2>🧵 Key Topics:</h2><ul><li>The significance of understanding history to comprehend present-day Middle Eastern dynamics</li><li>Personal reflections on leadership and legacy</li><li>The transformative power of immersive travel and storytelling</li><li>Insights from the journey retracing T.E. Lawrence's path</li></ul><h2></h2><h2></h2>

Episode thumbnail for From Curiosity to Legacy- with special guest Şirin Köprücü

April 1, 2025

From Curiosity to Legacy- with special guest Şirin Köprücü

In this episode, I chat with The Curiosity Coach, Şirin Köprücü, to explore the role of curiosity in leadership, coaching, and personal development. We discuss how curiosity fuels innovation, strengthens leadership, and fosters personal accountability. Shirin shares insights from her work with multicultural and global leaders, highlighting how embracing curiosity can help individuals and organizations navigate complexity and change. Our conversation also touches on self-management, nature as a source of inspiration, and practical ways leaders can cultivate curiosity daily.

Episode thumbnail for From Burnout to Balance: How Nature Can Transform Leadership, with Special Guest Monique Ross

January 21, 2025

From Burnout to Balance: How Nature Can Transform Leadership, with Special Guest Monique Ross

<p>🌿 <strong>From Burnout to Balance: How Nature Can Transform Leadership</strong> 🌿</p><p>In this episode of “Expand Your Frame”, I am chatting with Monique Ross, a nature and forest therapy guide, about her inspiring journey from corporate burnout to finding purpose and renewal in the great outdoors.</p><p>Monique shared how she pivoted from the fast-paced world of journalism into forest therapy after a personal reckoning during the pandemic. Her work now focuses on helping leaders slow down, reconnect with their authentic selves, and find clarity through nature.</p><p>Here are a few highlights from our conversation:</p><p>✨ The power of "sauntering" over "striving" and what slowing down can reveal.</p><p>✨ How nature invites us to be fully present and accepted as we are.</p><p>✨ Insights on guiding busy C-suite executives to disconnect from stress and reconnect with themselves.</p><p>✨ The leadership lesson Monique holds close: Trusting that who you are is enough.</p><p>Monique's perspective on nature as a mirror for self-discovery resonated deeply. Her guidance and gentle prompts during forest therapy allow individuals to experience profound personal growth.</p><p>If you're curious about forest therapy or looking for fresh ideas on how nature can enhance your leadership journey, this episode is a must-listen.</p><p>Let’s continue the conversation: How do you slow down and reconnect with yourself? 🌿</p><p>Connect Info. </p><p><a href="https://www.linkedin.com/in/rossmonique" target="_blank">https://www.linkedin.com/in/rossmonique</a> </p><p><a href="https://www.instagram.com/heartwoodnaturebathing/?hl=en" target="_blank">https://www.instagram.com/heartwoodnaturebathing/</a></p><p><a href="https://www.facebook.com/HeartwoodNatureBathing/" target="_blank">https://www.facebook.com/HeartwoodNatureBathing/</a> </p><p></p>

21 total episodes available

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Frequently asked questions

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What is Expand Your Frame?

This podcast examines the three pillars of the TLC framework: transformation, love, and connection. These are at the heart of my organization, Sigmon Leadership Solutions, and are the foundations of my coaching practice. In Season Three, we continue examining transformation, love, and connection through the lens of nature and the natural world. This season will appeal to:

•Professionals who find that traditional views/models of leadership are inadequate to support their needs crave adventure and seek to break free from traditional leadership models.

•Outdoor enthusiasts looking to apply natural wisdom to leadership.

•Creative thinkers interested in innovative approaches to leadership.

•Professionals in roles that demand innovative solutions and unconventional thinking

Join me and our exciting guests as we explore the dynamics of coaching and leading as a coach!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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