Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed. He offers guided meditations, insight into the art of meditating, and expanded perspectives of consciousness and being human.
There's a lot of talk out there about "the Matrix" that we live in (or multiple matrices), but what are they exactly, how do they work, and how do you effect their existence? And most importantly, how do you effect it and change it?
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
Spotify: Expandedness podcast
29 Jul 2024
The world isn't what you think it is. It's what you think it is.
That's a quote attributed to Papaji, one of Ramana Maharshi's disciples. My intention is not to present a clever and ridiculous riddle to warp your mind, its actually how this place shakes out.
24 Jun 2024
Super-Chill Meditation #2
Let's tune into the sensations of our body, and then see if we can take it a little deeper cause its such a nice place to be. Ahhh.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube: @Expandedness
22 Jun 2024
Releasing the Knots of Suffering
The term "awakening" can be better described as expansion of your perspective and consciousness from the limited perspective of your experience in physicality. Our limitedness gives us amazing, unique experiences - but it also ties us up in knots of suffering which we all know can be very unpleasant. But expansion can help with that ....
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube: @Expandedness
22 Jun 2024
Morning Meditation with Chris and Ringo #2
Grab a cup of tea and join my dog Ringo and I for a super-chill morning meditation tuning into the sensations of the body and sending ourselves some loving energy. Oh yah - soooo gooooood.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
22 Jun 2024
Energy, Magnetism, Meditation and some other stuff
Energy as the basis of your operating system and using magnetism to attract resonant energies your way, the collective consciousness, using your attention and intention (cause those are different) and wrapping it all up in a tidy bow of meditation, cause that's the good stuff, baby.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube:@Expandedness
22 Jun 2024
Super-chill Meditation #1
Just a super-chill meditation that can help you notice what is going on in the present moment, and let it be exactly as it is without needing it to change in any way. Mmm, that's the secret sauce.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube:@Expandedness
22 Jun 2024
Which Spiritual Teachings are the right ones for YOU?
Whatever spiritual teaching you encounter, you have to run that algorithm through your own operating system to see if its true for you and integrate it into your own understanding. You can't just accept the perspective of another as truth - only you can determine what is true for you.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube: @Expandedness
22 Jun 2024
Morning Meditation with Chris and Ringo #1
An invitation to join my dog Ringo and I in our morning meditation where we connect to the earth, and through the crown, and the heart center in between. After that, the day has no choice but to unfold smooth and sweet. Ahhhh. So good. Ringo's solid but silent presence is a bonus blessing!
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube: @Expandedness
22 Jun 2024
Beginner Meditation: Calming Agitated Energies
A meditation offering that's a healing balm for the agitated energies we often experience when we sit still and quiet with our eyes closed. Enjoy!
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube:@Expandedness
22 Jun 2024
How to Deal with Agitated Energies During Meditation
How do we work with the energies in meditation when we're feeling agitated or out of sorts, as we often do in this human realm? There are lots of techniques to clear agitated energies but the most powerful of all might be to just accept them and let them do their thing. It sounds crazy but ...
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
Facebook: @expandedness
YouTube: @Expandedness
22 Jun 2024
Loving Kindness Meditation for Beginners
Loving Kindness meditation in the traditional Buddhist lineage is a powerful and really easy form of meditation for beginners, and experienced meditators can join in the fun as well.
I totally recommend watching my other video "How to Practice Loving Kindness Meditation" as some background before launching into the actual practice - it will really help.
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Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
YouTube:@Expandedness
22 Jun 2024
Getting Started with Loving Kindness Meditation
Loving Kindness Meditation is a powerful practice that can help expand our heart centers and beyond with a big, fat ahhhhhhhhhhhhh. It has an ancient lineage in the Buddhist tradition (where its known as Metta) so here's some insight into how and why to do that very thing.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
YouTube: @Expandedness
22 Jun 2024
Beginner Meditation - Acceptance of the Moment
Becoming completely present in the moment can be tricky business, but its also a fun and challenging pursuit. So don' t be shy, step right up and give it a whirl ....
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
YouTube: @Expandedness
22 Jun 2024
So Why Should We Meditate Anyway?
Yah, good question. Why should we even meditate in the first place? What's the big deal about meditation anyway? Well .....
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
YouTube: @Expandedness
22 Jun 2024
Beginner Meditation - Being OK with Discomfort
When starting to meditate as a beginner it is quite common to feel quite agitated and uncomfortable while sitting still and quiet with your eyes closed, so its helpful to simply practice being OK with that discomfort and learning to embrace it rather than fight against it.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
YouTube: @Expandedness
22 Jun 2024
Meditation = Starting a New Relationship with Yourself
Starting a new meditation practice can be challenging, so try thinking of it as starting a whole new relationship with yourself - which takes time, but can also be very sweet.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
Email: expandedness@gmail.com
Instagram: expandedness
YouTube: @Expandedness
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