Expanding Nutrition

About Expanding Nutrition

Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :) I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉

Publisher

Francesca Meffert

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

8 Feb 2023

Latest episode

16 Sept 2026

Latest episodes

69 episodes in the feed.

1. 

   16 Sept 2026

   67 - The #1 Thing Keeping You From Losing Weight (and probably causing the yo-yo dieting)

   The Fear of Gaining Weight Is What Keeps You Stuck Key topics Why highly palatable foods can feel addictive, especially when combined with emotional vulnerability or biology.Guilt and shame around food often turn a body issue into a self-worth issue.Fear of gaining weight as a major driver of emotional eating and compulsive scale-checking.Intense fear, like intense desire, can backfire and push people further from their goal.Forcing an outcome can be less effective than lowering emotional pre...

2. 

   9 Sept 2026

   66 - What Your Body Image is Costing You (and 3 ways to improve it)

   Body image is more than just how you look and how you feel about how you look. It's a matter of how you feel about your intrinsic worth. Unfortunately, we live in a society that prizes materiality — and as an extension, our bodies have become just another object. But our bodies are dynamic, constantly changing and moving organisms. To reduce it to simply what it looks like discounts everything that MAKES US HUMAN (ourselves). Although we can know this intellectually, it can be har...

3. 

   26 Aug 2026

   65 - How to Control Yourself Around Food

   Why Control Around Food Isn’t the Real Issue (and What Is) Key topics In this episode: why “I need more control” is usually the wrong diagnosis for bingeing and overeatingFrancesca shares personal stories about sneaking cake, ice cream, bread, cereal, and other carb-heavy or sweet foodsThe emotional pattern underneath the behavior is shame, secrecy, and fear of being found outThe main shift is from strangling yourself with more control to building trust with yourselfHealthy leadership, whethe...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

90

YouTube

0

Engagement

27

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.