Expanding Nutrition
Claim This Podcastby Francesca Meffert
Podcast Authority
Beta
Podcast Overview
<p>Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." <br><br>Then YOU are in the right place my friend. :)<br><br>I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. <br><br>Across my 3-Pillar Approach (targeted at <b>thoughts</b>, <b>feelings</b>, and <b>actions</b>) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 <br><br>See you soon. 😉</p>
Language
🇺🇲
Publishing Since
2/8/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Expanding Nutrition
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 28, 2026
61 - Limiting Beliefs (You don't know you have) Are Driving Your Food Struggles
Taking Control of Your Food and Body Journey: Embracing Impact and Identity Shift In this episode, Francesca Meffert shares a powerful perspective on how our actions influence not only our lives but also those around us. She emphasizes the importance of mindset shifts, taking oneself seriously but with a lighthearted approach, and actionable steps toward change in food and body struggles. Key Topics The power of our actions and their impact on personal and external outcomesHow beliefs—like "I...
April 29, 2026
60 - AI & ChatGPT (The Consequences of Outsourcing our Judgment)
Connect with Francesca: Book a Free Discovery Call HERE Follow on Instagram: @ExpandingNutrition Email for Coaching Inquiries: contact@expandingnutrition.com Visit my Website: www.expandingnutrition.com Join The Food Guilt Community for Women 30+ HERE Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as me...
April 22, 2026
59 - My Story Part 2: (What Struggling Actually Sounds Like)
My Story Part 2: (What Struggling Actually Sounds Like) I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of other certifications) to learn, teach, educate, and empower women in this area. This is for you - the woman currently still struggling and needs to hear it's POSSIBLE, and you are 100% CAPABLE. With a Lotta Lotta Love, Francesca ❤️ Connect with Francesca: Book a Free Discov...
63 total episodes available
Deep-dive analytics for Expanding Nutrition
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Expanding Nutrition?
<p>Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." <br><br>Then YOU are in the right place my friend. :)<br><br>I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. <br><br>Across my 3-Pillar Approach (targeted at <b>thoughts</b>, <b>feelings</b>, and <b>actions</b>) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 <br><br>See you soon. 😉</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.