Feeling isolated or overwhelmed abroad? The Expat Psychology Podcast dives into the unique mental health challenges of expat life. How do you find balance in a new culture? What’s the best way to tackle homesickness? Join us for practical, AI-supported insights that are checked by a clinical psychologist to help you thrive, wherever life takes you.
Expat Psychology Podcast
Claim This Podcastby Cevdet Acarsoy, PhD
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇱
13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube0
Engagement0
Podcast Overview
Feeling isolated or overwhelmed abroad? The Expat Psychology Podcast dives into the unique mental health challenges of expat life. How do you find balance in a new culture? What’s the best way to tackle homesickness? Join us for practical, AI-supported insights that are checked by a clinical psychologist to help you thrive, wherever life takes you.
Language
🇺🇲
Publishing Since
10/28/2024
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13
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social0
YouTube0
Engagement0
6
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1
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12
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excellent
Episode Length
13 minutes
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6.5/10
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Recent Episodes
May 17, 2025
Mental Healthcare in the Netherlands
<p>This episode serves as your essential guide to understanding the Dutch mental health system, explaining everything from your crucial first step of visiting a general practitioner (GP) or huisarts, to understanding the difference between primary and secondary care for mild to moderate versus more complex issues.... We delve into the role of health insurance in covering treatment and discuss the pros and cons of public versus private therapy options, including typical waiting times.... Plus, because getting support shouldn't always come with a cost, we highlight valuable free mental health resources available in the Netherlands, such as crisis lines like 113 Suicide Prevention and helplines for emotional support..</p><p><br></p><p>Learn more at expatpsychology.nl</p><p><br></p><p>Sources:</p><p>https://www.iamexpat.nl/expat-info/dutch-news/essential-guide-mental-healthcare-netherlands</p><p><br></p>
May 13, 2025
Work-Life Balance for Expats
<p>Finding a suitable balance between work, family commitments, and personal life is a universal challenge for workers, especially working parents. But what about those navigating a new country? </p><p>In this episode, we dive into the unique work-life balance challenges faced by expats. We explore practical strategies, importance of engaging locally, prioritizing health, and planning intentional downtime to recharge in a new environment.</p><p><br></p><p>Learn and connect at expatpsychology.nl</p><p><br></p><p>Sources:</p><p>- Here's how you can overcome work-life balance challenges as an expat. LinkedIn.</p><p>- OECD Better Life Index, https://www.oecdbetterlifeindex.org/topics/work-life-balance/</p><p>- "How to keep a work-life balance abroad" by Vivian Chiona, 2017, https://www.iamexpat.nl/expat-info/dutch-news/how-keep-work-life-balance-abroad.</p><p>- "Work-Life Balance in Psychology: 12 Examples and Theories" by Alicia Nortje, Ph.D., 2025, https://positivepsychology.com/what-is-work-life-balance/</p><p><br></p><p><br></p>
December 29, 2024
#6 Discrimination, Racial Gaslighting and Internalised Racism
<p>In this episode, we explore the multifaceted impacts of discrimination, racial gaslighting, and internalized racism, shedding light on how these issues shape identity and mental health. Most importantly, we share practical strategies for recognizing and dealing with these experiences, and actionable steps toward healing and empowerment.</p> <p><br /></p> <p><strong>Learn and connect at expatpsychology.nl</strong></p> <p><br /></p> <p><strong>Sources:</strong></p> <p>- DutchNews.nl. (2024, June 16). Discrimination is a major issue for NL’s expats, survey shows. DutchNews.nl. https://www.dutchnews.nl/2024/06/discrimination-is-a-major-issue-for-nls-expats-survey-shows/</p> <p>Acquah, V. (2024, January 3). How to deal with racism in the workplace. IamExpat. https://www.iamexpat.nl/career/career-articles/how-deal-racism-workplace</p> <p>Ferdinand, A. S., et al. (2015). Mental health impacts of racial discrimination in Australian culturally and linguistically diverse communities: a cross-sectional survey. BMC Public Health, 15(480). https://pubmed.ncbi.nlm.nih.gov/25911973/</p> <p>Williams, D. R., et al. (2000). Racism and mental health: the African American experience. Ethnicity & Health, 5(3-4), 243-268. https://pubmed.ncbi.nlm.nih.gov/11105267/</p> <p>Schouler-Ocak, M., et al. (2022). Racial discrimination and its impact on mental health. International Review of Psychiatry, 34(7-8), 681-697. https://pubmed.ncbi.nlm.nih.gov/36519290/</p> <p>Moody, M. D., et al. (2022). Vicarious experiences of major discrimination, anxiety symptoms, and mental health care utilization among Black Adults. Social Science & Medicine, 301, 114957. https://pubmed.ncbi.nlm.nih.gov/35534345/</p> <p>Li, M., et al. (2013). Discrimination and psychiatric disorder among Asian American immigrants: a national analysis by subgroups. Journal of Immigrant and Minority Health, 16(3), 478–486. https://pubmed.ncbi.nlm.nih.gov/24077835/</p> <p>Mind.org.uk. (n.d.). Racism and mental health. https://www.mind.org.uk/information-support/tips-for-everyday-living/racism-and-mental-health/</p>
8 total episodes available
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- What is Expat Psychology Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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