- 8
- Episodes
- 2025
- First episode
About Expect to Self-rescue
Fitness for everyone by an obese woman. Come join me on the path to weight loss as I get my Certification for Nutrition and Personal Trainer.
- Publisher
- chibibecky70
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Oct 2025
- Latest episode
- 4 Aug 2026
Latest episodes
8 episodes in the feed.
4 Aug 2026
7 - Anchor Habits
27 Jul 2026
6 - Protein Plus Fiber, the powerhouses of training
20 Jul 2026
5 - Life Has Been Good To Me
16 Mar 2026
4 - Superman Is Tired
26 Jan 2026
3 - Insulin Resistance and You
22 Jan 2026
2 - Leptin And Your Appetite
22 Jan 2026
Let’s Do This
20 Oct 2025
ETSR -1 Iron Sharpens Iron
Contact Expect to Self-rescue
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