Expediting Change

About Expediting Change

In Season 2 of Expediting Change, host Shomari James builds on the foundation of Season 1 with deeper conversations, expanded perspectives, and actionable in...

Publisher

expeditingchange

Category

education · news

Language

en

Explicit

No

First episode

21 Feb 2023

Latest episode

11 Jul 2026

Latest episodes

35 episodes in the feed.

1. 

   11 Jul 2026

   Expeding Change Podcast with Shomari James featuring Chef Rabbiyah Muhammad of Off Menu Catering

   Join host Shomari James as he sits down with the incredible Chef Rabbiyah Muhammad, the visionary behind Off Menu Catering, a premier full-service catering company known for its bold flavors, chef-curated menus, and community-loved weekly dinners. 🎙️✨ In this inspiring conversation, Chef Rabbiyah opens up about: 🍽️ Her journey from classically trained chef to successful entrepreneur — building Off Menu Catering after being furloughed in 2020 and turning adversity into opportunity. 🔥 How she creates unforgettable experiences through food — blending international influences with soulful American favorites. 🍛 The passion and purpose behind her weekly dinner menus that started as a delivery service and grew into a thriving culinary brand. 🌟 What it takes to lead in the food industry as a Black female chef — from running top restaurant kitchens to launching her own business with heart and hustle. 💡 Entrepreneurial insights, lessons learned, and advice for aspiring chefs and creators chasing their dreams. 👉 Don’t miss this flavorful and empowering episode! Whether you love food, entrepreneurship, or stories of resilience, this conversation has something for everyone. 👇 CONNECT with Chef Rabbiyah Muhammad: 📷 Instagram: @offmenucatering_ 🌐 Learn more about her catering & menus at offmenucatering.com ✨ Subscribe for more inspiring stories from change-makers shaping culture, community, and their industries!

2. 

   10 Jul 2026

   Expediting Change Podcast with Shomari JamesSpecial Guest: Kay Kromah

   In this powerful episode of Expediting Change, host Shomari James sits down with fitness entrepreneur and transformation specialist Kay Kromah, the force behind KromahFIT. Kay Kromah is helping individuals take control of their health through structured fitness, nutrition, and lifestyle coaching—proving that discipline and consistency can truly change lives. Through his brand, he provides meal prep services, nutrition consultations, and personalized training programs designed to help people reach real, sustainable results. In this episode, we dive into: 💪 The mindset required to transform your body and your life 🥗 The importance of nutrition, meal prep, and discipline 📈 Building a fitness brand and turning passion into profit 🧠 Accountability, consistency, and long-term success 🔥 How fitness connects to confidence, business, and personal growth Kay breaks down how taking control of your health isn’t just physical—it’s mental, financial, and transformational across every area of life. 📍 This episode is for anyone serious about leveling up—mind, body, and business. 👍 Like, Comment & Subscribe for more conversations with leaders, entrepreneurs, and changemakers. 📲 Follow Kay Kromah: 📸 Instagram: https://www.instagram.com/mrkromahfit/ 📲 Follow Expediting Change for more powerful stories on growth, leadership, and impact.

3. 

   10 Jul 2026

   Dr. David Bowman Reveals the Truth About Health, Weight Loss & Lifestyle Medicine

   Special Guest: Dr. David Bowman Board-Certified in Lifestyle Medicine & Pediatrics | Howard University Pediatrician | Nutrition Advocate | Health Transformation Expert Can food really be the best medicine? In this eye-opening episode of Expediting Change, host Shomari James welcomes Dr. David Bowman, a board-certified physician in Lifestyle Medicine and Pediatrics, whose own remarkable weight loss and health transformation completely changed the way he practices medicine. After discovering the extraordinary healing power of nutrition, physical activity, stress management, quality sleep, and spirituality, Dr. Bowman shifted his medical career from treating disease to preventing and reversing chronic illness through evidence-based lifestyle changes. A graduate of Howard University with a degree in Chemical Engineering and Indiana University School of Medicine, Dr. Bowman began his career focusing on pediatric HIV and global health. Today, he serves as a pediatrician at Howard University while pursuing a Master's degree in Nutrition, helping patients and healthcare professionals understand how everyday lifestyle choices can dramatically improve health. In this inspiring conversation, we discuss: 🥗 Why "Food Is Medicine" is transforming modern healthcare 💪 Dr. Bowman's personal weight loss and health transformation journey ❤️ Preventing and reversing chronic diseases through nutrition 🏃 The critical role of exercise, movement, and physical activity 🧠 Managing stress and protecting mental health 🙏 How spirituality contributes to total wellness 👨👩👧 Helping families create healthier lifestyles together 👶 Improving children's health through better nutrition 🏥 The future of Lifestyle Medicine and preventive healthcare 📚 Practical habits anyone can implement today to live a longer, healthier life Whether you're looking to lose weight, improve your health, prevent chronic disease, or simply become the healthiest version of yourself, this conversation is packed with life-changing advice backed by science and real-life experience. This isn't just another health discussion—it's a roadmap for transforming your life. 👍 If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with leaders, innovators, entrepreneurs, and changemakers making an impact around the world. Follow Dr. David Bowman: 📸 Instagram: @lifestylemedrevolution 📘 Facebook: Lifestyle Med Revolution ▶️ YouTube: Lifestyle Med Revolution

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

65,321

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

76

Engagement

60

Contact Expediting Change

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.