National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.
Experience Calm Cast
Claim This Podcastby Brigett Buice
5.0(2 reviews)
11 episodes
Updated Daily
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Podcast Overview
National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.
Language
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Publishing Since
5/15/2024
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Recent Episodes
October 13, 2024
10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home
<p>Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse. <br /> They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse. Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst. They also applaud those who are leading others to Christ very well and remind others that we need these valuable leaders. </p> <p><a title="The Way Home" href="https://www.theway-home.org/">The Way Home</a></p> <p><a href= "mailto:info@theway-home.org">info@theway-home.org</a></p> <p><a href= "mailto:connie@theway-home.org">connie@theway-home.org</a></p> <p><a href="https://experiencecalmcoaching.com/">Experience Calm Coaching</a></p> <p> </p>
August 17, 2024
9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa
<p>Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones. <br /> <br /> <a href="https://www.instagram.com/fitlittlekate/" target="_blank" rel="noopener">Find Katelyn on IG here. </a></p> <p><a href="https://www.youtube.com/@rejuvenatewithkate9357" target="_blank" rel="noopener">Katelyn's YouTube - Rejuvenate With Kate </a></p> <p>Katelyn's Monthly Online Class - <a href= "https://buy.stripe.com/aEU8xCgcAg4e9563cc" target="_blank" rel= "noopener">Organic Solutions Monthly Insider Sign up here </a></p> <p><a href="https://experiencecalmcoaching.com/" target="_blank" rel="noopener">Experience Calm Coaching </a></p> <p> </p> <p> </p>
August 1, 2024
8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC
<p>Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future. </p> <p>Find a counselor near you - <br /> <a href= "https://www.psychologytoday.com/us/therapists/">https://www.psychologytoday.com/us/therapists/</a></p> <p>Kelli's email: <a href= "mailto:klasseterlpc@gmail.com">klasseterlpc@gmail.com</a></p> <p><a href="https://experiencecalmcoaching.com/" target="_blank" rel="noopener">Experience Calm Coaching</a></p>
11 total episodes available
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