National Board Certified Health and Wellness Coach Brigett Buice talks with different health practitioners and they discuss the different ways stress affects us and give you resources, tips, and techniques on how to manage that stress for a healthy and calm body, mind and spirit.
10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home
Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse.
They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse. Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst. They also applaud those who are leading others to Christ very well and remind others that we need these valuable leaders.
The Way Home (https://www.theway-home.org/)
info@theway-home.org
connie@theway-home.org
Experience Calm Coaching (https://experiencecalmcoaching.com/)
17 Aug 2024
9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa
Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones.
Find Katelyn on IG here. (https://www.instagram.com/fitlittlekate/)
Katelyn's YouTube - Rejuvenate With Kate (https://www.youtube.com/@rejuvenatewithkate9357)
Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here
Experience Calm Coaching (https://experiencecalmcoaching.com/)
1 Aug 2024
8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC
Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future.
Find a counselor near you -
https://www.psychologytoday.com/us/therapists/
Kelli's email: klasseterlpc@gmail.com
Experience Calm Coaching (https://experiencecalmcoaching.com/)
19 Jul 2024
7. A Different Perspective on Stress and Two Immediate Calming Techniques
Today Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts.
For more on stress techniques check out Experience Calm Coaching.
30 Jun 2024
6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN.
Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food. They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen.
Boozer Farms (https://www.boozerfarms.com/)
Liz and Charlotte's Cooking Class (https://app.barn2door.com/boozerfarms/all/6wOzO)
Local Harvest (https://www.localharvest.org/) - search for a local farm in your area
Stolen Focus (https://amzn.to/3xtKJS1) - Amazon( affilitate link )
Experience Calm Coaching (https://experiencecalmcoaching.com/)
15 Jun 2024
5. Got Kids, Got Stress? The Framework to Build Healthy Relationships at Any Age with Lauren McKenzie
In this episode Brigett is joined by Relationship Strategist Lauren McKenzie who shares her experience in learning how to identify disregulation in her child as well as herself and using that experience and knowledge to create framework to build healthy relationships. They discuss the stress that comes with relationships, especially parenting, not finding anything that works when you've tried it all, and finally the foundation and building blocks that will work over and over again.
Connect with Lauren - www.winwithkids.co/connect
Lauren on Instagram (https://www.instagram.com/laurenmckenziecoaching/)
Experience Calm Coaching (https://experiencecalmcoaching.com/)
1 Jun 2024
4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire
Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health.
Leah's website (https://nurturingyourlife.com/)
Leah on Instagram (https://www.instagram.com/leah_cheshire/)
Leah's FB group (https://www.facebook.com/groups/377498086633571)
30 Strategies for Less Stress
4 Steps to Ditch Stress
Experience Calm Coaching (https://www.experiencecalmcoaching.com)
15 May 2024
Intro: Welcome to the Experience Calm Cast
A short introduction and welcome to the show! In this intro you will hear an overview of what we discuss on each episode.
15 May 2024
3. Past Trauma and Relationships That Affect Our Physical Health
Today Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health. Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term.
Dare To Be Healthy Now (https://www.daretobehealthynow.com)- Kathy's website
Dare To Be Healthy Now (https://www.facebook.com/daretobehealthynow) Kathy's FB Page
Standing in the Gap for Our Kids (https://amzn.to/3UGnnA6)- Amazon affiliate link
Standing in the Gap for Your Kids Devotional Journal (https://amzn.to/3wAMw7a) - Amazon affiliate link
Kathy's Juice Plus Page (https://kbley.juiceplus.com)
Brigett's Juice Plus Page (https://brigett.juiceplus.com/)
15 May 2024
2. Pre-Diabetes and Stress with Brian Enebo
Today Brigett is joined by Brian Enebo, clinical health practitioner and health coach, to discuss how a diagnosis of prediabetes can increase stress and how stress can affect prediabetes and diabetes. Brian Enebo on Instagram Experience Calm Coaching
15 May 2024
1. How Personality Types Can Lead to Stress with Marnie Clark
Brigett is joined by Certified Myers Brigg's Practitioner Marnie Clark as they discuss the beauty and stress of differing personalities as well as how to see things from another's perspective.
Coaching by Marnie (https://beaconpeople.org/marnieclark)
Beacon People (https://beaconpeople.org/)
Meet Me in Isaiah - Marnie's Podcast
Experience Coffee Co (https://www.expcoffeeco.com)
Experience Calm Coaching
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