by Rachael Vassar
Welcome to the Experience Health Podcast! I am your host, Rachael Vassar, an Online Holistic Health Practitioners helping high achievers conquer weight loss resistance, gut issues & low energy by healing the root cause to finally experience health! If you have a question or are interested in learning more about working with me, DM me on Instagram @healthbyrachael or go to my website at www.rachaels.fitness
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Publishing Since
5/31/2022
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May 8, 2026
Host Rachael Vassar interviews Dr. Blake Myers about how midlife hormone shifts impact women's energy and nervous system function, offering root-cause strategies for restoration.
April 10, 2026
Host Rachael Vassar interviews psychiatric clinician Tauna Young about Cranial Electrotherapy Stimulation (CES) as a physiological treatment for anxiety and nervous system dysregulation.
April 3, 2026
<p>In this episode of the Experience Health Podcast, we’re breaking down picky eating from a completely different lens.Because it’s not just about behavior, and it’s not something your child will always “grow out of.”Picky eating is often one of the earliest signals that something deeper is going on - whether that’s gut imbalances, nervous system dysregulation, or sensory challenges that most parents completely miss.I’m joined by Lena Livinsky, a holistic pediatric feeding specialist and speech language pathologist, to unpack what picky eating actually means and how to start decoding your child’s symptoms at the root.We talk through the biggest myths parents believe, how to tell the difference between a phase and a red flag, and why so many kids today struggle with textures, limited food variety, and mealtime stress.We also dive into the connection between the nervous system and digestion, how stress shuts down appetite, and why forcing food or using reward systems often makes things worse.Most importantly, we shift the conversation from trying to control behavior to actually supporting the body.If you’ve ever felt frustrated, confused, or concerned about your child’s eating habits, this episode will give you a completely new framework to understand what’s really going on - and what actually helps.Connect with Lena:Website: <a href="https://lenalivinsky.com/" target="_blank" rel="noopener noreferer">https://lenalivinsky.com/</a>Instagram: <a href="https://www.instagram.com/lena.livinsky" target="_blank" rel="noopener noreferer">https://www.instagram.com/lena.livinsky</a>_________</p><p>If you liked this podcast, I would love for you to share the episode with a friend and subscribe for more.</p><p>Follow me on Instagram: @<a href="https://www.instagram.com/healthbyrachael/"><u>healthbyrachael</u></a></p><p>Learn more about working with me:<a href="http://www.healthbyrachael.com"> <u></u></a><a href="about:blank"><u>www.healthbyrachael.com</u></a></p><p>Want to be a guest on Experience Health? Send Rachael Vassar a message on PodMatch, here: <a href="https://www.podmatch.com/hostdetailpreview/experiencehealth"><u>https://www.podmatch.com/hostdetailpreview/experiencehealth</u></a></p>
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Welcome to the Experience Health Podcast!
I am your host, Rachael Vassar, an Online Holistic Health Practitioners helping high achievers conquer weight loss resistance, gut issues & low energy by healing the root cause to finally experience health!
If you have a question or are interested in learning more about working with me, DM me on Instagram @healthbyrachael or go to my website at www.rachaels.fitness
This podcast updates weekly.
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Yes, this podcast regularly features guests.
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