Experience Health

About Experience Health

Welcome to the Experience Health Podcast! I am your host, Rachael Vassar, an Online Holistic Health Practitioners helping high achievers conquer weight loss resistance, gut issues & low energy by healing the root cause to finally experience health! If you have a question or are interested in learning more about working with me, DM me on Instagram @healthbyrachael or go to my website at www.rachaels.fitness

Publisher

Rachael Vassar

Category

health & fitness

Language

en

Explicit

No

First episode

31 May 2022

Latest episode

8 May 2026

Latest episodes

10 of 112 episodes have a transcript.

1. 

   8 May 2026TRANSCRIPT

   What Every Woman Needs to Know About Midlife Hormones With Dr. Blake Myers

   Host Rachael Vassar interviews Dr. Blake Myers about how midlife hormone shifts impact women's energy and nervous system function, offering root-cause strategies for restoration.

2. 

   10 Apr 2026TRANSCRIPT

   The Treatment You’ve Never Heard Of for Anxiety (CES) with Tauna Young

   Host Rachael Vassar interviews psychiatric clinician Tauna Young about Cranial Electrotherapy Stimulation (CES) as a physiological treatment for anxiety and nervous system dysregulation.

3. 

   3 Apr 2026TRANSCRIPT

   The Deeper Reasons Behind Picky Eating in Kids with Lena Livinsky

   In this episode of the Experience Health Podcast, we’re breaking down picky eating from a completely different lens.Because it’s not just about behavior, and it’s not something your child will always “grow out of.”Picky eating is often one of the earliest signals that something deeper is going on - whether that’s gut imbalances, nervous system dysregulation, or sensory challenges that most parents completely miss.I’m joined by Lena Livinsky, a holistic pediatric feeding specialist and speech language pathologist, to unpack what picky eating actually means and how to start decoding your child’s symptoms at the root.We talk through the biggest myths parents believe, how to tell the difference between a phase and a red flag, and why so many kids today struggle with textures, limited food variety, and mealtime stress.We also dive into the connection between the nervous system and digestion, how stress shuts down appetite, and why forcing food or using reward systems often makes things worse.Most importantly, we shift the conversation from trying to control behavior to actually supporting the body.If you’ve ever felt frustrated, confused, or concerned about your child’s eating habits, this episode will give you a completely new framework to understand what’s really going on - and what actually helps.Connect with Lena:Website: https://lenalivinsky.com/ (https://lenalivinsky.com/)Instagram: https://www.instagram.com/lena.livinsky (https://www.instagram.com/lena.livinsky)_________ If you liked this podcast, I would love for you to share the episode with a friend and subscribe for more. Follow me on Instagram: @⁠healthbyrachael⁠ (https://www.instagram.com/healthbyrachael/) Learn more about working with me: ⁠ (http://www.healthbyrachael.com)www.healthbyrachael.com⁠ (about:blank) Want to be a guest on Experience Health? Send Rachael Vassar a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/experiencehealth (https://www.podmatch.com/hostdetailpreview/experiencehealth)

Inside a recent episode

What Every Woman Needs to Know About Midlife Hormones With Dr. Blake Myers

Published 8 May 2026 · Transcript excerpt

[…] Yeah. Um, well, the first one I'm going to say is, um, it, it sounds overly basic, but it actually is extremely powerful and that is to rest. Our culture does not put an emphasis on the importance of true rest and sometimes it's not always accessible, but if that, that is a primary solution, if your nervous system is always on and it's always having to respond, it has to rest in order to heal. So, that, that's a, and rest can mean different things, but I have to have people practicing rest like when can you take time in silence and quiet and actually like lay there for 15 minutes and just let your body decompress, you know, there's different practices that are helpful in that. […]

Who has been a guest on Experience Health

Names identified in recent episode analyses. Showing up to five guests.

• Lily Shapiro PharmD
• Dr Kevin Smith
• Lisa Gray
• Julie Ruelle
• Amber Abila

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

0

Engagement

32

Contact Experience Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Experience Health