Experience Motherhood

About Experience Motherhood

Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.

Publisher

Liz Emmerich, MA, LPCC, RPT

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

22 Mar 2023

Latest episode

9 Jun 2026

Latest episodes

4 of 106 episodes have a transcript.

1. 

   9 Jun 2026

   105. Practicing What I Preach: An Honest Update for Ambitious Moms This Summer

   There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway. I noticed it. And I decided to do something about it. In this short solo episode, I'm sharing an honest update about where I am this summer, why new episodes are going on pause until fall, and why choosing this actually feels like one of the most aligned decisions I've made in a while. If you've been struggling...

2. 

   2 Jun 2026

   104. How to Actually Feel Present This Summer — Not Just Try to Be

   You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead. Most moms don't need to be told to be present. They need to know how to actually get there. That's what we're talking about today. In This Episode: Why presence doesn't always look the way we picture it — and why that mattersThe honest truth about why this kind of moment doesn't just happen on its own...

3. 

   26 May 2026

   103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf

   If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a mom of three. After years of working as a personal chef and at high-end spas, Allison knew there had to be a more efficient, cost-effective, and sanity-saving way to get healthy, crowd-pleasing meals on the table. That's how Prep Dish was born — and thi...

Inside a recent episode

99. Things That Are Actually Making My Life Easier as a Mom Right Now

Published 28 Apr 2026 · Transcript excerpt

[…] Like meals, for example. I have simplified dinner to a degree that would probably make some people cringe. We have things on rotation. There's a lot of repetition. And you know what? My kids are fine. My family is fad. And I'm not standing in my kitchen at 5 p.m. feeling resentful and overwhelmed, which means I actually have something left to give at the end of the day. Or weekends. I used to feel this pressure to make weekends meaningful. Like, if we didn't do something fun or intentional, we were wasting it. And now I've mostly let that go. Sometimes a weekend is just rest. Sometimes it's errands and a little more screen time. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

64 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

82

Contact Experience Motherhood

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Experience Motherhood