Bienvenid@! Este espacio está creado para compartir meditaciones guiadas, basadas en Mindfulness, brindado salud y bienestar a la comunidad. Deseo que puedas disfrutarlo tanto como yo 🌱
This episode guides listeners through a meditation on virtues, encouraging self-compassion and appreciation for the positive qualities within themselves and their surroundings.
10 Jan 2025
El jardín de la mente
This episode explores the concept of the mind as a garden, examining cultivated qualities and areas needing attention for personal growth.
23 Sept 2023
Campamento emocional
This episode explores emotional exploration and finding inner security through meditation practices.
16 Sept 2023
Experimentando los pensamientos
This meditation explores the nature of thoughts, revealing their transient quality and promoting a deeper understanding of inner peace.
9 Sept 2023
Meditación del Ancla
This episode explores using a physical space or object as an anchor point to repeatedly direct attention.
19 Jan 2022
Respiración narina izquierda
This episode explores the ancient left nostril breathing technique, which brings peace and tranquility to both mind and body.
14 Jan 2022
Amanecer diferente ✨
This episode encourages listeners to mindfully awaken and gently focus their attention inward, promoting a more present and peaceful start to the day.
11 Jan 2022
Unos minutos con tu respiración ✨
This episode guides listeners to dedicate a few minutes to focusing on their breath, promoting mindfulness and presence.
13 Sept 2021
Reconexión ✨
This episode explores reconnecting with oneself as a way to reduce stress and find inner peace.
3 Jul 2021
Meditación de la esponja
This episode guides listeners through a body scan meditation, offering a shared experience for adults and children.
1 Jul 2021
Escaneo corporal
This episode guides listeners through a body scan meditation, encouraging present moment awareness and self-connection.
25 Jun 2021
Meditación de la Piedra✨
This episode explores meditation techniques focused on inner strength and presence, fostering self-compassion and appreciation for the present moment.
27 May 2021
Detente, despierta.
This episode encourages listeners to pause and awaken through moments of stillness.
27 May 2021
Florecer 🌱
This episode explores the concept of cultivating mindfulness, emphasizing personal responsibility in nurturing and tending to one's inner self.
14 May 2021
Breve Pausa✨
This episode guides listeners through a brief pause for quiet reflection, encouraging observation of the body and breath with patience and openness.
30 Apr 2021
Meditación Metta
This episode explores Metta meditation, inviting listeners to experience and cultivate unconditional love within themselves and their surroundings.
25 Apr 2021
Oír, sentir, ver
This episode encourages listeners to explore their inner and outer spaces with kindness and mindfulness, recognizing the transient nature of emotions and thoughts.
16 Apr 2021
Territorios de la mente
This episode explores the nature of our thoughts, observing their movements with loving and respectful attention.
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