Feeling into the energetics of everyday life and working towards having deeper, more harmonious relationships.
Experiencing Alchemy
Claim This Podcastby Julia Stempko
7 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Feeling into the energetics of everyday life and working towards having deeper, more harmonious relationships.
Language
🇺🇲
Publishing Since
9/11/2024
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Recent Episodes
November 25, 2024
The Harmony Within: Practicing Self-Care During the Holidays
Alchemist and wellness expert, [Name], shares three actionable ways to practice intentional self-care and overcome challenging thoughts and emotions during the holidays.
November 19, 2024
The Harmony Within: Identifying Triggers and Responding with Awareness
<p>Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully to help us cultivate more harmonious relationships within and around us.</p> <p><br /></p> <p>We're back after taking a wee mental health break to recover from Covid and enjoy some time outside. </p> <p><br /></p> <p>In our last episode, we uncovered what it means to self-soothe, why it's so important, and learned three actionable ways to self-soothe in the moment 🪩 This week, we will identify triggers, the five ways they reach us, and what we can do to stay grounded when it happens. </p> <p><br /></p> <p><a href="https://www.youtube.com/watch?v=X4Qm9cGRub0" target="_blank" rel="ugc noopener noreferrer">CLICK HERE</a> to watch The Power of Vulnerability TEDX talk with Brené Brown</p> <p><br /></p> <p>DISCLAIMER: This information does not replace mental health or clinical support. It's strictly for informational purposes and meant to inspire self-action over complacency. </p>
October 1, 2024
The Harmony Within: The What, Why, and How of Self-Soothing
<p>Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.</p> <p><br /></p> <p>In our fast-paced, often overwhelming world, we face stress, anxiety, sadness, and moments of feeling dysregulated. </p> <p>When this occurs, many of us turn outward-- looking to external comforts to soothe our pain. Whether it's a partner, friend, or something more temporary like food, entertainment, substances, shopping (or another distraction)-- nothing can provide long-term stabilization and consistency on a healing journey like learning to self-soothe. </p> <p>In this week's episode, we'll uncover what it means to self-soothe, why it's so important, and finally learn three actionable ways to practice self-soothing right now 🪩</p> <p><br /></p> <p>****DISCLAIMER**** These early episodes contain a noise disturbance I'm actively working to resolve by upgrading my equipment. Thank you for your patience and grace while I work towards providing you with the best possible listening experience.</p> <p><br /></p> <p>Thank you for your support and for sharing your feedback and experience. </p>
7 total episodes available
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Frequently asked questions
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- What is Experiencing Alchemy?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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