The Harmony Within: Practicing Self-Care During the Holidays
Alchemist and wellness expert, [Name], shares three actionable ways to practice intentional self-care and overcome challenging thoughts and emotions during the holidays.
19 Nov 2024
The Harmony Within: Identifying Triggers and Responding with Awareness
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully to help us cultivate more harmonious relationships within and around us.
We're back after taking a wee mental health break to recover from Covid and enjoy some time outside.
In our last episode, we uncovered what it means to self-soothe, why it's so important, and learned three actionable ways to self-soothe in the moment 🪩 This week, we will identify triggers, the five ways they reach us, and what we can do to stay grounded when it happens.
CLICK HERE (https://www.youtube.com/watch?v=X4Qm9cGRub0) to watch The Power of Vulnerability TEDX talk with Brené Brown
DISCLAIMER: This information does not replace mental health or clinical support. It's strictly for informational purposes and meant to inspire self-action over complacency.
1 Oct 2024
The Harmony Within: The What, Why, and How of Self-Soothing
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.
In our fast-paced, often overwhelming world, we face stress, anxiety, sadness, and moments of feeling dysregulated.
When this occurs, many of us turn outward-- looking to external comforts to soothe our pain. Whether it's a partner, friend, or something more temporary like food, entertainment, substances, shopping (or another distraction)-- nothing can provide long-term stabilization and consistency on a healing journey like learning to self-soothe.
In this week's episode, we'll uncover what it means to self-soothe, why it's so important, and finally learn three actionable ways to practice self-soothing right now 🪩
****DISCLAIMER**** These early episodes contain a noise disturbance I'm actively working to resolve by upgrading my equipment. Thank you for your patience and grace while I work towards providing you with the best possible listening experience.
Thank you for your support and for sharing your feedback and experience.
24 Sept 2024
The Harmony Within: Cultivating Self-Compassion
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.
Last week, in episode 3, we talked about self-forgiveness and the profound impact it can have on the relationships we have with ourselves and others.
Today, we'll explore why self-forgiveness is only one part of the equation, and how when paired with self-compassion, we become even better equipped to manage the highs and lows of healing, and ultimately life. Together, we'll learn three actionable ways we can offer ourselves compassion starting right now, and why it's such powerful, alchemizing medicine 🪩
****DISCLAIMER**** These early episodes contain a noise disturbance I'm actively working to resolve by upgrading my equipment. Thank you for your patience and grace while I work towards providing you with the best possible listening experience.
Thank you for your support and for sharing your feedback and experience.
19 Sept 2024
The Harmony Within: The Power of Self-Forgiveness
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.
In this episode, we'll dive into the energetics for practicing three-step self-forgiveness. Through this process, we can create space for deeper, more harmonious relationships by acknowledging and feeling our emotions, practicing self-compassion, and finally releasing the negative beliefs that blocked us in the first place. This episode includes anecdotes and the opportunity for real-time practice. Sip some water, get cozy, and let us begin 🪩
****DISCLAIMER**** These early episodes contain a noise disturbance I'm actively working to resolve by upgrading my equipment. Thank you for your patience and grace while I work towards providing you with the best possible listening experience.
Thank you for your support and for sharing your feedback and experience.
16 Sept 2024
The Harmony Within: Deepening Self-Love and Connection
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.
In this episode we'll explore the energetics of how we can deepen self-love by exploring 1) what it means to know ourselves 2) how we nurture ourselves and 3) what it looks like to really live in alignment with our authentic truth. Through loving, silly anecdotes and guided actionable practice, we'll get right to the heart of it. Deepening self-love together.
****DISCOVERY**** I have found the origin of the noise disturbance and it's a technical issue I'm working to resolve by upgrading my equipment. Thank you for your patience and grace while I work towards providing you with the best possible listening experience.
Thank you for your support and for sharing your feedback and experience.
11 Sept 2024
The Harmony Within: Embracing Self-Love and Connection
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.
In this flagship* episode we'll explore the energetics of oppression, self-love, and healing so we can move toward deeper, more authentic connections.
*There are a few moments throughout the episode where I talk with my hands. This caused my clothing to rub against the microphone which created noise trash. I will address this in future episodes. Thank you for your patience and grace.
Thank you for your support and for sharing your feedback and experience.
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