Hello and welcome to The Experiencing Life Podcast! This is an open space to actively work on becoming the best (and happiest) version of ourselves, minus "it girl" pressures or picture-perfect expectations. Join in on raw and down to earth conversations every Monday morning about productivity, self-improvement, motivation, lifestyle, and all things between, as we learn and experience life together. Xoxo, Gwen
For sponsorship inquiries: experiencinglifepod@gmail.com
How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins.
Your Daily D.O.S.E.
1. Dopamine: the motivator
2. Oxytocin: the loooove chemical
3. Serotonin: the social acceptor
4. Endorphins: the pain killer
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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20 Mar 2023
Motivation: the two types & how to re-motivate yourself
We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :)
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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27 Feb 2023
Let's Chat: confidence, comparison, and competition
Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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30 Jan 2023
How to Maintain Balance on Vacation & My Travel Non-negotiables
This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town.
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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23 Jan 2023
Let's Chat: lucky girl syndrome- is it just luck?
Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out!
Have a great week!
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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2 Jan 2023
Let's Chat: sadgirling, processing your emotions, and getting out of a funk
Let's Chat: sadgirling, processing your emotions, and getting out of a funk.
Happy New Year to you all!! xx
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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26 Dec 2022
7 Day Reset- Hello 2023!
Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start!
Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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19 Dec 2022
22 Things I Have Learned in 2022
Let's walk through my list of 22 things I have learned this past year.
Happy Holidays!
Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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28 Nov 2022
The Five W's of Living
Let's talk about The Five W's of Living: Who, What, Where, When, and Why.
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21 Nov 2022
Health & Wellness: Current Trends, Maintaining Balance, and Staying on Track in your Fitness Journey ft. Samantha Nace
This week we have a special guest, Samantha Nace. She will be spilling the tea on all things health & wellness, current trends, maintaining balance, and staying on track in your fitness journey.
How to find Sam: https://www.instagram.com/samanthannace/
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14 Nov 2022
Hot Girl Holidays!
Out with hot girl summer and in with hot girl holidays! This episode is your guide to maintaining your hot girl status this winter.
Instagram: https://www.instagram.com/experiencinglifepod/
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7 Nov 2022
Let's Chat: slowing down, romanticizing your life, and being in-tune with yourself and your environment
Join in on the raw conversation about slowing down, romanticizing your life, and being in-tune with yourself and your environment while on your journey to becoming the BEST version of YOU. Hope you enjoy!
Instagram: https://www.instagram.com/experiencinglifepod/
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28 Oct 2022
Entering the Era of YOU
A little tough love as we enter the era of YOU. What does this mean? How do we make it happen? Join in on the convo and find out. (;
Instagram: https://www.instagram.com/experiencinglifepod/
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20 Oct 2022
Goals: setting, achieving, and discovering your "why"
Guaranteed steps to achieve ANY goal you set! Discover your "why" and let's get to work.
Instagram: https://www.instagram.com/experiencinglifepod/
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6 Oct 2022
How to Restore Your Energy
Hello! Let's talk six simple ways you can restore your energy.
Instagram: https://www.instagram.com/experiencinglifepod/
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29 Sept 2022
4 Pieces of Life Advice (with a very special guest!)
Hihi! Join in on the discussion: 4 pieces of wisdom/advice with a very important person in my life- my lovely Mom! This is a good one you don't want to miss.
Instagram: https://www.instagram.com/experiencinglifepod/
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22 Sept 2022
Everything Happens for a Reason
Happy Thursday! Let's talk about this common phrase, why it is important to live by, and how it defines the people we are today.
Instagram: https://www.instagram.com/experiencinglifepod/
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15 Sept 2022
Navigating Friendships
Come me chat about the friendship hierarchy, how to navigate friendships, and when we might need to take a step back and analyze who is closest to us.
Instagram: https://www.instagram.com/experiencinglifepod/
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8 Sept 2022
Midyear Reset/ Fall Routine
Welcome to the first REAL episode of the Experiencing Life Podcast!! Today we are chatting about schedule slumps and how to get back into routine (but add a little fall ~spice~). Enjoy!
Instagram: https://www.instagram.com/experiencinglifepod/
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
5 ratings
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