Expert Tips By ADEC Self-Advocates is our new monthly podcast about living your best life with a disability, featuring advice or experiences directly from some of our ADEC Self-Advocates.
Link to website (https://adecinc.com/experttipspodcast/)
In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Amy Stryker from Voter Outreach with Elkhart County Voter Registration for a conversation about voting and why participating in elections is important. Together, they discuss what a candidate's platform is, how to find unbiased information about candidates, and ways voters can learn about the issues before making their decisions.
Amy also shares advice for first-time voters, discusses how often elections take place, and explains how voting can make a difference in our communities. Whether you are preparing to vote for the first time or want to better understand the voting process, this episode offers helpful information and encouragement to become an informed and engaged citizen.
21 Jul 2026
Expert Tips Podcast – Episode 46 – Mental Health Advocacy/Stress and Anxiety
In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Jamie Zacarias, Assistant Director of a local company, for a conversation about mental health advocacy and practical ways to manage stress and anxiety. Together, they discuss the realities of stress in both work and everyday life, the difference between positive and negative stress, the role of the body's stress hormone, and how healthy habits like exercise can support emotional well-being.
Jamie also shares personal strategies for handling workplace stress, decompressing after a long day, and practicing self-care during challenging moments. Whether you're looking for simple ways to reduce anxiety, build healthier coping skills, or better understand how stress affects your mind and body, this episode offers practical advice and encouragement for listeners of all ages.
In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Sarah Mackin, LOGAN Self-Advocate Liaison, for a listener Q&A focused on self-advocacy and communication. Together, they answer questions about how to speak up respectfully, set boundaries, say “no,” ask people to slow down or use clearer language, and make sure your voice is heard in conversations about your life.
They also discuss self-advocacy at work and in everyday relationships, including how to ask for help, request accommodations, prepare for difficult conversations, and handle situations where others are not listening or respecting boundaries. This episode offers practical tips and encouragement for anyone working to build confidence and communicate their needs more clearly.
Who has been a guest on Expert Tips by ADEC Self-Advocates
Names identified in recent episode analyses. Showing up to five guests.
Chris Kingsley
Cassidy Rehrer
Beth Bergen
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
0
Engagement
60
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