Listen to Psychologist and Author, Sara Dimerman, in meaningful conversations with guests on topics related to mental health.
Experts Connect with HelpMeSara
Claim This Podcastby Sara Dimerman
3.5(2 reviews)
165 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement75
Podcast Overview
Listen to Psychologist and Author, Sara Dimerman, in meaningful conversations with guests on topics related to mental health.
Language
🇺🇲
Publishing Since
2/8/2010
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube0
Engagement75
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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poor
Publishing Consistency
Every 35 days
Recommendations available
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Recent Episodes
April 7, 2026
To Depression with Love
<p>In this podcast, my guest is <a href= "https://www.helpmesara.com/podcast-experts/#mj">Marsha Jacobson</a>, Author of To Depression, with Love. Marsha authentically and openly shares her personal journey with depression to help you, and your loved ones, too. Over the course of this episode you will learn more about:</p> <ul> <li>Why she wrote this book</li> <li>What it's all about</li> <li>Who will benefit from reading (or listening) to it and why</li> </ul>
January 13, 2026
Can stress affect blood sugar levels?
<p>In this podcast, my guest is <a href= "https://www.helpmesara.com/podcast-experts/#bb">Dr. Brendan Byrne</a>, Founder and Chief Medical Officer of LifestyleRx, a diabetes reversal program, designed to reverse Type 2 Diabetes. Over the course of this episode you will learn more about:</p> <ul> <li>The Lifestyle Rx program, where its being offered and how it got started</li> <li>Different types of diabetes, why and when they occur</li> <li>What topics are covered in the Lifestyle Rx 12 week program</li> <li>The relationship between blood sugar levels and stress (both physical and emotional)</li> <li>Factors that create more or less stress in people's lives</li> <li>What you can do to reduce stress</li> </ul>
September 9, 2025
Pick your skin? Pull your hair? There's a name for that
<p>In this podcast, my guest is <a href= "https://www.helpmesara.com/podcast-experts/#jly">Dr. Joanne Leung-Yee</a>, an assistant professor at the University of Toronto and psychiatrist at St Michaels Hospital, in Toronto. She is also a clinical associate at Sunnybrook Health Sciences Centre working at the Frederick Thompson Anxiety Disorder Centre specializing in the care of patients with body focused repetitive behaviour disorders. Over the course of this episode you will learn more about:</p> <ul> <li>Body focused repetitive behaviour (BFRB) such as dermatillomania and trichotillomania</li> <li>If not oneself, who else can help someone determine if one has a BFRB</li> <li>If there's a connection between a BFRB and Obsessive Compulsive Disorder (OCD)?</li> <li>The cause of someone engaging in a BFRB</li> <li>Whether there are specific triggers for people who are engaging in these behaviours</li> <li>Why one would want to stop engaging in this behaviour</li> <li>The challenges when trying to stop</li> <li>Some strategies that might be effective when working on stopping</li> <li>Whether there are any medications or supplements that might help</li> </ul> <p>Resources to help:</p> <ul> <li><a href= "https://www.helpmesara.com/2021/02/overcoming-body-focused-repetitive-behaviors/"> Overcoming Body-focused Repetitive Behaviors</a></li> <li><a href= "https://sunnybrook.ca/content/?page=frederick-thompson-anxiety-disorders-centre"> Frederick W. Thompson Anxiety Disorders Centre</a></li> <li><a href="https://www.bfrb.org/">The TLC Foundation for Body-Focused Repetitive Behaviors</a></li> </ul>
165 total episodes available
Recent guests on Experts Connect with HelpMeSara
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tom Dozier
Guest
Anna Marie Musson
Guest
Eva Sachs
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Noam Tomaschoff
Guest
Natalie Haynes
Guest
Allan Gonzales
Guest
Farhana Adatia
Guest
Phyllis Taylor
Guest
Lesley Rosenthal
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Alexandra Jai
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Kimberly Gawne
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Stephanie Gutnik
Guest
Deep-dive analytics for Experts Connect with HelpMeSara
Frequently asked questions
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- What is Experts Connect with HelpMeSara?
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This podcast updates bi-weekly.
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Yes, this podcast regularly features guests.
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