For curious kids and the grown-ups who support them.
Explain My Brain is a short podcast designed for children aged 4 to 10 to explore feelings, brain differences, and how to understand themselves and others, one small topic at a time.
Hosted by Tyla, a psychologist and founder of The Psych Assessment Studio, each episode introduces a single concept, such as anxiety, sensory needs, ADHD, autism, meltdowns, friendships, or special interests, using child-friendly language, affirming explanations, and practical tips.
This podcast is:
Neurodiversity-affirming
Strengths-based
Short and easy to follow (each episode is under 5 minutes)
Perfect for car rides, therapy sessions, classrooms, or bedtime chats
Whether your child is neurodivergent or just starting to ask big questions about how brains and feelings work, this is a safe and encouraging place to learn together.
Because every brain is a good brain. 💛
In this episode, Tyla explains what learning differences are and reassures kids that a different way of learning doesn’t mean they aren’t smart. She gives clear examples like dyslexia, dysgraphia, and dyscalculia, and describes how these differences can show up at school.
The episode highlights common strengths among learners with different brains, suggests helpful supports and accommodations (such as audiobooks, extra time, and visual aids), and encourages kindness, patience, and consideration of how everyone learns best.
26 Feb 2026
What is an Assessment Anyway??
In this episode, Tyla explains what an assessment is, why someone might have one, and what happens during the process. The episode explains why you might need an assessment and that assessments are about understanding your strengths and needs, not judging or labelling.
Tyler describes typical assessment activities, who might be involved, and possible outcomes, and offers calm, practical advice for kids and families preparing for an assessment. The episode closes with a reassurance that different doesn’t mean broken and that assessments are an incredibly helpful tool in understanding your brain!
23 Jan 2026
Explain My Brain — Season 2: Meet Different Brains
Hi friends!
Welcome to Season Two of Explain My Brain with Tyla, a psychologist who helps kids (ages 4–10) and the grown-ups who care for them understand how different brains learn, feel, and grow. This season goes deeper into brain styles like dyslexia and other learning differences, what different parts of the brain do, and how our brains affect emotions and behaviour.
Short and gentle episodes explore learning, regulation, communication, school, home, friendships, and what helps brains feel calm, confident, and understood. Listeners are invited to share questions or topic ideas - because every brain belongs and we can learn together.
18 Sept 2025
What is Stimming?
Stimming is short for self-stimulatory behaviour, which is movements or sounds like rocking, hand-flapping, humming, or tapping that help people feel calm, focused, or joyful.
Everyone stims sometimes, but autistic and other neurodivergent people often stim more because their brains experience the world more intensely. Stimming is a natural way to regulate feelings and communicate needs.
Support means accepting safe stims, asking kindly if unsure, and helping swap unsafe stims for safer options. Stimming is not something to hide - it helps people feel safe, calm, and happy.
29 Aug 2025
Autistic Kids Want Friends — They Just Connect Differently
Psychologist Tyla explains how autistic children experience social interaction and communication, dispels the myth that they don’t want friends, and shows that autistic kids often connect in different but meaningful ways.
The episode provides examples of social and communication differences, highlights the strengths that autistic kids bring to friendships, and offers simple ways for neurotypical children to be patient, inclusive, and supportive of them.
18 Aug 2025
Autistic Brains: Different, Not Broken
Tyla explains autism as a neurotype, covering common traits such as sensory sensitivities, stimming, intense routines, special interests, and various ways of communicating.
The episode highlights autistic strengths (memory, pattern recognition, creativity) and invites reflection and conversation; the next episode will look more closely at social interactions and communication differences.
14 Aug 2025
The Hidden World of Internal Hyperactivity
In this episode of Explain My Brain, join psychologist Tyla as she dives into the often overlooked concept of internal hyperactivity. While ADHD is commonly associated with visible hyperactivity, internal hyperactivity manifests as a whirlwind of thoughts and ideas constantly buzzing in the mind.
Tyla explores how this inner activity can be especially prevalent in girls, often leading to misunderstandings and delayed support. Discover how creative and imaginative this type of brain can be, and learn strategies to harness its potential effectively.
Through relatable examples and insights, Tyla offers a fresh perspective on recognising and embracing the unique strengths of an internally hyperactive brain.
4 Aug 2025
Unraveling the Mystery of Verbal Hyperactivity
Welcome to another episode of Explain My Brain with Tyla, a psychologist who values the uniqueness of every brain. In this episode, we delve into the fascinating world of verbal hyperactivity, a type of ADHD where the brain's craving for communication manifests as enthusiastic talking.
Tyla explains that this isn't just an issue of being "chatty," but a fast-paced brain that is full of creativity and emotion. We uncover how verbal hyperactivity often goes unnoticed, especially in girls and quieter individuals, due to their ability to mask these behaviours.
Join this insightful conversation, embracing those who might interrupt to finish sentences, enjoy storytelling, or express themselves through a rapid flow of words. Learn strategies to manage verbal energy and recognise the strengths that accompany a fast-talking brain.
29 Jul 2025
Unleashing the Potential of a Hyperactive Mind
Welcome to Explain My Brain! In this episode, host Tyla, who is both a psychologist and someone familiar with ADHD, dives into the complexities of hyperactive and impulsive ADHD. Discover how this type of ADHD manifests, from fast-paced thoughts to restless behaviours, and learn why it's not about being 'too much' but about having a vibrant, lively brain.
Explore how this energy translates into daily life at school and home, and the challenges and gifts that come with it. Understand the brain's executive functioning and why impulsivity and hyperactivity occur, and get advice on what can help manage these traits. Join Tyla as she celebrates the accomplishments of historical figures with similar minds, and open your heart to the beauty of a brain that speaks louder and dreams bigger.
21 Jul 2025
Unveiling the Quiet ADHD: Inattentive Insights
Welcome back to Explain My Brain with Tyla, your guide to the fascinating functions of the brain. In this episode, we delve into the often overlooked world of inattentive ADHD, characterised by a brain that drifts quietly in multiple directions. Discover how this serene type of ADHD affects both children and adults, influencing their ability to focus, complete tasks, and navigate daily routines.
Explore what inattentive ADHD looks like at school and home, and understand the challenges faced by those living with it. Learn how executive functioning, the brain's control centre, can feel impaired, making organisation and task completion difficult.
Get practical tips on supporting inattentive ADHD with strategies like breaking tasks into smaller steps and using reminders. This episode emphasizes the importance of understanding and the need for different kinds of support, highlighting that having inattentive ADHD doesn’t equate to being lazy or uncaring.
15 Jul 2025
Unraveling ADHD: Embrace Your Unique Brain
Welcome to another enlightening episode of Explain My Brain. I'm Tyla, your host and psychologist, here to guide kids and families in understanding ADHD - Attention Deficit Hyperactivity Disorder. Join us as we debunk common misconceptions about ADHD and explore how an ADHD brain navigates the world with curiosity and creativity.
This episode delves into the multitasking marvel that is the ADHD brain, highlighting both the challenges and the strengths it brings. Learn why ADHD should be celebrated as "attention does everything brain," and hear firsthand experiences from kids living with ADHD.
Gain insights into the tools and support systems that empower those with ADHD, and discover how some of history's greatest minds thrived with their ADHD traits. Tune in to understand, appreciate, and normalize the beautiful differences brought by an ADHD brain. Remember, next time we will focus on Inattentive ADHD, so stay tuned!
8 Jul 2025
Understanding Anxiety: How to Recognize and Manage It
Host Tyla explains anxiety as a danger-sensing mechanism in the brain, detailing common symptoms and offering coping strategies like breathing exercises and creative expression to help listeners confidently manage anxious moments.
Host Tyla explores neurodivergence, defining how some brains function differently, validating these unique minds and highlighting the importance of self-advocacy in this interview episode.
23 Jun 2025
Understanding Neurotypical: What It Really Means
Psychologist Tyla defines "neurotypical" and examines how society caters to neurotypical brains, promoting the appreciation of diverse brain types and inclusive environments in this episode.
15 Jun 2025
Understanding Little Minds: A Journey into the Brain
Host Tyla explains her motivation for creating the "Explain My Brain" podcast, which helps children and caregivers understand brain function, anxiety, and neurodivergence in short, accessible episodes.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 19 / 100
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Quality
38
Social presence
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YouTube
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Engagement
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Questions about Explain my Brain
Who hosts Explain my Brain?
Tyla host the show. Published by tylaz.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Explain my Brain take guests?
The show does not typically feature guests, based on episode analyses.
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