Explore Your Emotions

About Explore Your Emotions

A Salūs Rooms podcast, three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

Publisher

Salūs Rooms

Category

health & fitness

Language

en

Explicit

No

First episode

15 May 2026

Latest episode

17 May 2026

Latest episodes

3 episodes in the feed.

1. 

   17 May 2026

   Before and After

   A meditation for holding grief without trying to fix it. You'll sit with both what was and what is, the warmth, the ache, and the quiet space between them.

2. 

   16 May 2026

   Thinking About Thinking

   Let yourself arrive wherever you happen to be.

3. 

   15 May 2026

   Nervous System at Rest

   A practice for when anxiety has worn you thin. You'll rest in the body's own settling, breath slowing, warmth gathering, the nervous system finding its way back to ease.

Contact Explore Your Emotions

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.