About Exploring An Understanding Of How Research Supports Yoga for Mental Health
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
#25: The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review
In this episode, we will review an article in the journal, 'Frontiers in Endocrinology," entitled, "The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review," published May 2024.
Listen in as we explore how meditation and mindfulness are being used to support women with PCOS, examining current research on their impact on mental health, metabolic health, and overall well-being.
Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full
Learn More About Sakala School at: https://sakalaschool.com/
14 Mar 2025
#24: Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial
In this episode, we will review an article in the journal, 'Frontiers in Psychiatry," entitled, ""Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial," published February 2024.
Listen in as we explore research comparing yoga-based practices with standard PTSD treatments, revealing how biological markers and emotional patterns can help clinicians match patients with the most effective therapy for better outcomes.
Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full
Learn More About Sakala School at: https://sakalaschool.com/
15 Feb 2025
#23: The application of virtual reality meditation and mind–body exercises among older adults
In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Psychology," entitled, "The application of virtual reality meditation and mind–body exercises among older adults," published March 2024.
Listen in as we explore a research that considers the intersection of virtual reality technology and mindfulness practices, and examines how these innovative approaches are reshaping mental health interventions, particularly for older adults.
Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38566950/
Learn More About Sakala School at: https://sakalaschool.com/
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