A podcast exploring where physical energy meets subtle energy, and the possibilities that exist for healing.
Learn from Energy Healers, Yoga Teachers, Family Constellation Facillitators, Feng Shui practitioners and more!
Exploring Healing Arts Podcast
Claim This Podcastby ElizaBeth Alexander
4.9(15 reviews)
20 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
A podcast exploring where physical energy meets subtle energy, and the possibilities that exist for healing. Learn from Energy Healers, Yoga Teachers, Family Constellation Facillitators, Feng Shui practitioners and more!
Language
🇺🇲
Publishing Since
9/7/2022
1 verified contact email on file for Exploring Healing Arts Podcast
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Recent Episodes
December 28, 2023
Coming to a Close
<p>Join ElizaBeth for a sort & sweet farewell to season 3 that includes reflections, celebrations, an important update and shares on how to support and sustain this work.</p> <p>Connect with Host ElizaBeth </p> <p><span style="font-weight: 400;">ElizaBeth’s Website:<span> </span></span><a href="https://www.energyhealingelizabeth.com/"><span style="font-weight: 400;">https://www.energyhealingelizabeth.com/</span></a></p> <p><span style="font-weight: 400;">ElizaBeth’s Instagram:<span> </span></span><a href="https://www.instagram.com/bethalexanderfitness/"><span style="font-weight: 400;">https://www.instagram.com/elizabethhealingarts </span></a></p> <p><a href="http://www.instagram.com/bethalexanderfitness"><span style="font-weight: 400;">https:www.instagram.com/bethalexanderfitness</span></a></p> <p><span style="font-weight: 400;">Free Intro to Energy Hygiene Course:<span> </span></span><a href="https://www.energyhealingelizabeth.com/offers/baCryudm"><span style="font-weight: 400;">https://www.energyhealingelizabeth.com/offers/baCryudm</span></a></p>
December 13, 2023
Qigong as a Practice with Lisa Decker
<p><span style="font-weight: 400;">Lisa Decker, a Qigong practitioner and personal trainer, shares her journey into Qigong and the transformative impact it can have on physical and emotional well-being. She discusses how she integrates various modalities into her Qigong practice, including biomechanic, postural alignment, breathwork and drawing inspiration from music. As an integrative practitioner, Lisa speaks to the importance of balance, consistency and integration in any wellness journey, and and how Qigong is one tool that can help us learn to connect with, be in flow with and and direct energy. </span></p> <p>Lisa’s Bio:</p> <p><span style="font-weight: 400;">Lisa, a personal trainer for over 15 years, specializes in corrective exercise and postural realignment. With a Master's degree in human movement and certifications in postural therapy, Foundation Training, and various fitness specialties, she founded Aligned Fitness in San Jose, CA, twelve years ago. Lisa recognition of the importance of a balanced nervous system and efficient respiration in achieving optimal structural alignment, lead her to Medical Qigong and energy medicine certifications, and she passionately shares her unique version of Qigong four days a week. Lisa's ultimate goal is to help individuals engage in their favorite activities safely and pain-free, drawing from her diverse expertise in movement and wellness.</span></p> <p>Connecting with Guest Lisa:</p> <p><span style="font-weight: 400;">Website: </span><a href="http://www.alignedfit.com/"><span style="font-weight: 400;">www.alignedfit.com</span></a></p> <p><span style="font-weight: 400;">Email: </span><a href="mailto:lisabethdecker@gmail.com"><span style="font-weight: 400;">lisabethdecker@gmail.com</span></a><span style="font-weight: 400;"> </span></p> <p>Connecting with Host ElizaBeth: </p> <p><span style="font-weight: 400;">ElizaBeth’s Website: </span><a href="https://www.energyhealingelizabeth.com/"><span style="font-weight: 400;">https://www.energyhealingelizabeth.com/</span></a></p> <p><span style="font-weight: 400;">ElizaBeth’s Instagram: </span><a href="https://www.instagram.com/bethalexanderfitness/"><span style="font-weight: 400;">https://www.instagram.com/elizabethhealingarts </span></a></p> <p><a href="http://www.instagram.com/bethalexanderfitness"><span style="font-weight: 400;">https:www.instagram.com/bethalexanderfitness</span></a></p> <p><span style="font-weight: 400;">Free Intro to Energy Hygiene Course: </span><a href="https://www.energyhealingelizabeth.com/offers/baCryudm"><span style="font-weight: 400;">https://www.energyhealingelizabeth.com/offers/baCryudm</span></a></p> <p> </p> <p>Quotable:</p> <p><span style="font-weight: 400;">13:18: “I always like to be vulnerable in my classes and say to people, this is my practice too. When I say that during the class, many of those times my mind is wandering and I love just to bring it back to the body and, and do it gently, you know, without the criticism or, Oh, how come I can't, you know, but just gently bring it back.”</span></p> <p><span style="font-weight: 400;">20:05: “I have to be honest. It took me six months to feel the energy. We're not all trained to slow down, and feel energy. It's a training and a practice and being able to feel it that took me some time.”</span></p> <p><span style="font-weight: 400;">21:07: “It’s a practice. It's process driven, it's not goal driven, and the more you practice anything, the more you adapt. So if you want to practice breathwork or mindfulness or weight training, our bodies adapt to what we throw at them. The more you slow, like for Qigong, I feel like it's slowing down, the sensing, the feeling, slowing down the mind, and then all of a sudden, you know, you begin to feel something.”</span></p> <p><span style="font-weight: 400;">24:54: “So it's this, this ability to take a breath, to let go of the thoughts and the stories that the mind has created over whatever you're experiencing for a moment, to get present that we’re cultivating in Qigong.”</span></p> <p><span style="font-weight: 400;">26:29: “I think Qigong as a practice helps to clear your mind so you can open to your creativity, so you can manifest your desires and your dreams and not get stuck in the emotions and the past and the rigidity.” </span></p> <p><span style="font-weight: 400;">34:13 “You're integrating the posture, the breath and the intent, the three energy centers, you're moving them in connection. You're connecting back into this body, this home, you know, that you're cleansing, that you're clearing, that you're paying attention to for a moment. “ </span></p> <p><span style="font-weight: 400;">36:57: “ I would say consistency is very important in anything that you put your mind to, or your body to.”</span></p> <p> </p> <p>Credits:</p> <p><span style="font-weight: 400;">Host: ElizaBeth Alexander</span></p> <p><span style="font-weight: 400;">Guest: LisaBeth Decker</span></p> <p>Producer: ElizaBeth Alexander </p> <p><span style="font-weight: 400;">Editor: Gage Hurley & Riverside</span></p> <p><span style="font-weight: 400;">Artwork: Jose Gonzalez </span></p> <p><span style="font-weight: 400;">Music: NOVVA</span></p>
November 17, 2023
Way of Being - Solo Episode with ElizaBeth Alexander
<p><span style="font-weight: 400;">This episode delves into the concept of "way of being" as a crucial aspect of healing, and how to discern what practitioners to work with and what methods to try. Throughout the episode, Elizabeth encourages listeners to trust their bodies and shares some key points that have helped her on her own healing path. This episode underscores the importance of feeling settled, safe in a practitioner’s presence and connected to one’s agency for a more profound healing experience.</span></p> <p>ElizaBeth’s Bio:</p> <p><span style="font-weight: 400;">ElizaBeth (she/her) has been studying the Healing Arts for over a decade, and holds over ten certifications and apprenticeships in Reiki, Somatics and Energy Medicine. She is a Reiki Master and Integrative Somatic Practitioner, and creates spaces for people to feel free to be themselves.</span></p> <p><span style="font-weight: 400;">ElizaBeth, also known as Beth, has a successful career in physical fitness that complements her Healing Arts Practices. She has degrees from U.C. Santa Barbara, holds more than 13 health and fitness certifications, and has been featured on national media including The Today Show and Shape. Her speciality and passion is exploring where the physical meets the subtle, bringing together her knowledge of physical anatomy and kinesiology with subtle energy and somatic practices. People report both immediate and long-lasting changes from experiences facilitated by ElizaBeth — and are made to feel welcome and at ease with both the playfulness and lightheartedness that she brings.</span></p> <p>Connecting with ElizaBeth: </p> <p><span style="font-weight: 400;">ElizaBeth’s Website: </span><a href="https://www.energyhealingelizabeth.com/"><span style="font-weight: 400;">https://www.energyhealingelizabeth.com/</span></a></p> <p><a href="https://www.bethalexanderfitness.com"><span style="font-weight: 400;">https://www.bethalexanderfitness.com</span></a></p> <p><a href="https://www.smilingsoulfitness.com"><span style="font-weight: 400;">https://www.smilingsoulfitness.com</span></a></p> <p><span style="font-weight: 400;">ElizaBeth’s Instagram: </span><a href="https://www.instagram.com/bethalexanderfitness/"><span style="font-weight: 400;">https://www.instagram.com/elizabethhealingarts </span></a></p> <p><a href="https://www.instagram.com/exploringhealingarts"><span style="font-weight: 400;">https://www.instagram.com/exploringhealingarts</span></a><span style="font-weight: 400;"> </span></p> <p><a href="http://www.instagram.com/bethalexanderfitness"><span style="font-weight: 400;">https:www.instagram.com/bethalexanderfitness</span></a></p> <p>Quotable </p> <p><span style="font-weight: 400;"> "Healing is about experiencing and connecting with our/your innate wholeness."</span></p> <p><span style="font-weight: 400;">"When somebody has a way of being that is healing, I find that there's a resonance in my body that registers it."</span></p> <p><span style="font-weight: 400;">"Trust your body, follow resonance… We're all here on our own paths. And learning to trust yourself, to follow your own resonance is going to guide you in efficient and effective ways."</span></p> <p><span style="font-weight: 400;"> "I hope that you find people whose presence you feel safe enough in to open up to the possibility of change."</span></p> <p><span style="font-weight: 400;"> "At the end of the day, we're all walking each other home. We're in this together. We really, really need each other."</span></p> <p>Credits:</p> <p><span style="font-weight: 400;">Host: ElizaBeth Alexander</span></p> <p><span style="font-weight: 400;">Producer: ElizaBeth Alexander </span></p> <p><span style="font-weight: 400;">Artwork: Jose Gonzalez </span></p>
20 total episodes available
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Yes, this podcast regularly features guests.
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