Exploring humanity

About Exploring humanity

The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.

Publisher

Kinova.org.uk

Category

education

Language

en

Explicit

No

First episode

24 May 2019

Latest episode

26 Dec 2024

Latest episodes

42 episodes in the feed.

1. 

   26 Dec 2024

   Navigating Relationships with Eotionally Focused Couple Therapy

   Summary In this engaging conversation, Thomas Westenholz and Michael Preston delve into the intricacies of Emotional Focused Couple Therapy (EFT) and its profound impact on relationships. They explore the journey to EFT, the significance of attachment, the role of shame, and the importance of communication in fostering connection. The discussion highlights the transformative nature of therapy, emphasizing compassion and understanding as key components in navigating emotional responses and building healthier relationships. The hosts encourage listeners to embrace vulnerability and seek support, ultimately leading to personal growth and improved relational dynamics. Takeaways EFT provides a structured approach to couples therapy. Attachment theory is crucial in understanding relationship dynamics. Shame can inhibit personal growth and relationship healing. Effective communication is essential for resolving conflicts. Compassion plays a vital role in therapy and relationships. Therapists act as guides in navigating emotional landscapes. Understanding emotional responses can enhance relational connections. Therapy can lead to profound personal transformations. Couples often leave therapy with new tools for relating. The therapeutic process is about building trust and safety. Chapters 00:00 Introduction to Exploring Humanity and EFT 01:15 The Journey into Emotionally Focused Therapy (EFT) 09:20 The Importance of Attachment in Relationships 18:50 Understanding Shame and Its Impact on Parenting 28:32 Navigating Emotions: The Biological Compass 34:04 Communication and Language in Relationships 36:48 Navigating Communication in Relationships 39:21 Understanding Emotional Needs 41:56 Overcoming Emotional Barriers 44:27 The Complexity of Emotional Responses 47:37 Dual Emotions and Their Impact 50:28 The Role of the Therapist as a Guide 53:19 Building a Map for Relating 57:00 The Power of Emotional Transformation

2. 

   20 Mar 2024

   Opening Doors: Exploring MDMA Therapy with Jonathan Robinson

   Summary Jonathan Robinson discusses the use of MDMA as a therapeutic tool in couples and individual therapy. He shares his personal motivation for getting into the field and highlights the benefits of MDMA therapy, including its ability to facilitate honest conversations and emotional connection. Robinson also discusses the transition to online therapy and the effectiveness of MDMA in couples therapy. He addresses the safety and purity concerns of MDMA and provides resources for testing its purity. Overall, Robinson emphasizes the importance of setting intentions and being flexible in MDMA therapy sessions. In this conversation, Jonathan Robinson discusses the therapeutic use of MDMA and addresses misconceptions about the drug. He emphasizes the importance of accessing the subconscious and the potential for profound transformation when fear thresholds are lowered. Precautions for therapists and clients are discussed, including the need for pure medicine and the importance of good boundaries. The chapter on dangers and contraindications highlights the potential after-effects of MDMA and the importance of testing any acquired medicine. The conversation also covers the benefits of preparation and integration, the role of social support, and exciting research on MDMA for treating anxiety disorders and addictions. The future of MDMA therapy is explored, including the potential for combining different compounds and the growth of the underground movement. The key points from the book include understanding contraindications, set and setting, and the transformative potential of MDMA therapy. Takeaways MDMA can be a powerful tool in therapy, facilitating emotional connection and honest conversations. MDMA therapy can be effective in both individual and couples therapy, helping to address deep-seated issues and improve relationships. The transition to online therapy has been surprisingly successful for MDMA therapy, providing a sense of safety and convenience for clients. Testing the purity of MDMA is crucial to ensure safety, and there are resources available for testing kits. Accessing the subconscious can lead to profound transformation when fear thresholds are lowered. Therapists and clients should take precautions, such as ensuring the purity of the medicine and maintaining good boundaries. Preparation and integration are important for maximizing the benefits of MDMA therapy. Social support plays a crucial role in the therapeutic process. Exciting research is being conducted on MDMA for treating anxiety disorders and addictions. The future of MDMA therapy includes the potential for combining different compounds and the growth of the underground movement. Discover more To discover more about Jonathan's work, visit: https://ecstasyasmedicine.com/ For psychedelic-assisted therapy, visit: https://psychedelicmedicine.earth/ Chapters 00:00 Introduction and Background 00:39 Motivation for Getting into the Field 04:59 Benefits of MDMA Therapy 07:23 Transition to Online Therapy 08:16 Effectiveness of MDMA in Couples Therapy 09:37 MDMA Facilitating Honest Conversations 11:19 MDMA as a Tool for Facilitating Communication 13:24 Working with Couples on MDMA 15:21 Emotional Connection and Understanding in Couples Therapy 21:53 Most Effective Approach in MDMA Therapy 24:14 Accessing the Subconscious 25:35 Precautions for Therapists and Clients 26:13 Dangers and Contraindications 27:32 Rare Bad Trips 28:24 Preparing for the Journey 29:21 Integration and Behavior Change 30:36 Importance of Social Support 31:21 Exciting Research on MDMA 32:18 Misconceptions about MDMA 38:39 The Future of MDMA Therapy 41:17 Key Points from the Book 42:35 Where to Find Jonathan Robinson

3. 

   13 Mar 2024

   Navigating Psychedelic Journeys: Expert Strategies for Harm Reduction

   Summary In this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also explore different approaches to integration, including individualistic and social methods. The Mind Foundation's approach to integration, which includes structured exercises and group sharing, is highlighted. The conversation also touches on harm reduction and safety measures, such as testing substances and considering set and setting. The benefits of having a therapist and a secure attachment figure during the integration process are also discussed. In this conversation, Thomas and Victor discuss the risks of mixing substances, the different types of psychedelics, common misunderstandings and misinformation, and the future of the psychedelic space. They also highlight the importance of responsible use and supporting organizations like the MIND Foundation. Takeaways: Integration is a crucial part of the psychedelic experience, as it allows individuals to make meaning out of their experiences and increase their well-being. Different approaches to integration include individualistic methods, such as working with a therapist, and social methods, such as group sharing. Challenges in integration can include feeling overwhelmed, isolated, and struggling to implement changes in daily life. Harm reduction measures, such as testing substances and considering set and setting, are essential for ensuring a safe and beneficial psychedelic experience. Having a therapist and a secure attachment figure and participating in an integration-sharing circle or group can provide valuable support during the integration process. Mixing substances can be risky and potentially dangerous, so it's essential to be aware of potential interactions and consult resources like the Tripsit.me chart. There are different types of psychedelics, including classical psychedelics like LSD and psilocybin, as well as atypical psychedelics like MDMA and ketamine. There are many misunderstandings and misconceptions about psychedelics, including their addictive potential and their ability to solve all problems. The future of psychedelics is uncertain, but there is hope for increased research, legalization, and responsible use. Supporting organizations like the MIND Foundation can help advance the field of psychedelics and promote safe and informed practices. To learn more about the Mind Foundation, visit: https://mind-foundation.org/ To learn more about psychedelic-assisted therapy, visit psychedelicmedicine.earth Chapters 00:00 Introduction and Background 02:09 Personal Journey into Psychedelics 05:26 The Importance of Integration 07:31 Different Approaches to Integration 09:09 The Role of Safe Holding in Integration 10:24 The Mind Foundation's Approach to Integration 13:14 Challenges in Integration 15:04 Preparing for Integration 22:25 Avoiding Spiritual Bypassing 23:26 The Importance of Set and Setting 27:00 Testing Substances and Dosage 29:19 The Benefits of Therapist and Secure Attachment 30:26 Risks of Mixing Substances 35:12 Different Types of Psychedelics 45:06 Misunderstandings and Misinformation 51:07 The Future of Psychedelics 56:05 Supporting the MIND Foundation

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

6 ratings

Contact Exploring humanity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.