The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.
Exploring humanity
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5.0(14 reviews)
42 episodes
Updated Bi-weekly
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Podcast Overview
The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.
Language
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Publishing Since
5/24/2019
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Recent Episodes
December 26, 2024
Navigating Relationships with Eotionally Focused Couple Therapy
<p><strong>Summary</strong></p> <p>In this engaging conversation, Thomas Westenholz and Michael Preston delve into the intricacies of Emotional Focused Couple Therapy (EFT) and its profound impact on relationships. They explore the journey to EFT, the significance of attachment, the role of shame, and the importance of communication in fostering connection. The discussion highlights the transformative nature of therapy, emphasizing compassion and understanding as key components in navigating emotional responses and building healthier relationships. The hosts encourage listeners to embrace vulnerability and seek support, ultimately leading to personal growth and improved relational dynamics.</p> <p><strong>Takeaways</strong></p> <ol> <li>EFT provides a structured approach to couples therapy.</li> <li>Attachment theory is crucial in understanding relationship dynamics.</li> <li>Shame can inhibit personal growth and relationship healing.</li> <li>Effective communication is essential for resolving conflicts.</li> <li>Compassion plays a vital role in therapy and relationships.</li> <li>Therapists act as guides in navigating emotional landscapes.</li> <li>Understanding emotional responses can enhance relational connections.</li> <li>Therapy can lead to profound personal transformations.</li> <li>Couples often leave therapy with new tools for relating.</li> <li>The therapeutic process is about building trust and safety.</li> </ol> <p><br /></p> <p><strong>Chapters</strong></p> <p>00:00 Introduction to Exploring Humanity and EFT<br />01:15 The Journey into Emotionally Focused Therapy (EFT)<br />09:20 The Importance of Attachment in Relationships<br />18:50 Understanding Shame and Its Impact on Parenting<br />28:32 Navigating Emotions: The Biological Compass<br />34:04 Communication and Language in Relationships<br />36:48 Navigating Communication in Relationships<br />39:21 Understanding Emotional Needs<br />41:56 Overcoming Emotional Barriers<br />44:27 The Complexity of Emotional Responses<br />47:37 Dual Emotions and Their Impact<br />50:28 The Role of the Therapist as a Guide<br />53:19 Building a Map for Relating<br />57:00 The Power of Emotional Transformation</p>
March 20, 2024
Opening Doors: Exploring MDMA Therapy with Jonathan Robinson
<p><strong>Summary</strong></p> <p>Jonathan Robinson discusses the use of MDMA as a therapeutic tool in couples and individual therapy. </p> <p>He shares his personal motivation for getting into the field and highlights the benefits of MDMA therapy, including its ability to facilitate honest conversations and emotional connection. </p> <p>Robinson also discusses the transition to online therapy and the effectiveness of MDMA in couples therapy. </p> <p>He addresses the safety and purity concerns of MDMA and provides resources for testing its purity. Overall, Robinson emphasizes the importance of setting intentions and being flexible in MDMA therapy sessions. In this conversation, Jonathan Robinson discusses the therapeutic use of MDMA and addresses misconceptions about the drug. </p> <p>He emphasizes the importance of accessing the subconscious and the potential for profound transformation when fear thresholds are lowered. </p> <p>Precautions for therapists and clients are discussed, including the need for pure medicine and the importance of good boundaries. </p> <p>The chapter on dangers and contraindications highlights the potential after-effects of MDMA and the importance of testing any acquired medicine. </p> <p>The conversation also covers the benefits of preparation and integration, the role of social support, and exciting research on MDMA for treating anxiety disorders and addictions. </p> <p>The future of MDMA therapy is explored, including the potential for combining different compounds and the growth of the underground movement. </p> <p>The key points from the book include understanding contraindications, set and setting, and the transformative potential of MDMA therapy.</p> <p><br></p> <p><strong>Takeaways</strong></p> <ul> <li>MDMA can be a powerful tool in therapy, facilitating emotional connection and honest conversations.</li> <li>MDMA therapy can be effective in both individual and couples therapy, helping to address deep-seated issues and improve relationships.</li> <li>The transition to online therapy has been surprisingly successful for MDMA therapy, providing a sense of safety and convenience for clients.</li> <li>Testing the purity of MDMA is crucial to ensure safety, and there are resources available for testing kits. Accessing the subconscious can lead to profound transformation when fear thresholds are lowered.</li> <li>Therapists and clients should take precautions, such as ensuring the purity of the medicine and maintaining good boundaries.</li> <li>Preparation and integration are important for maximizing the benefits of MDMA therapy.</li> <li>Social support plays a crucial role in the therapeutic process.</li> <li>Exciting research is being conducted on MDMA for treating anxiety disorders and addictions.</li> <li>The future of MDMA therapy includes the potential for combining different compounds and the growth of the underground movement.</li> </ul> <p><strong>Discover more</strong></p> <p>To discover more about Jonathan's work, visit: https://ecstasyasmedicine.com/</p> <p><br></p> <p>For psychedelic-assisted therapy, visit: https://psychedelicmedicine.earth/</p> <p><br></p> <p><strong>Chapters</strong></p> <p><br></p> <p>00:00 Introduction and Background</p> <p>00:39 Motivation for Getting into the Field</p> <p>04:59 Benefits of MDMA Therapy</p> <p>07:23 Transition to Online Therapy</p> <p>08:16 Effectiveness of MDMA in Couples Therapy</p> <p>09:37 MDMA Facilitating Honest Conversations</p> <p>11:19 MDMA as a Tool for Facilitating Communication</p> <p>13:24 Working with Couples on MDMA</p> <p>15:21 Emotional Connection and Understanding in Couples Therapy</p> <p>21:53 Most Effective Approach in MDMA Therapy</p> <p>24:14 Accessing the Subconscious</p> <p>25:35 Precautions for Therapists and Clients</p> <p>26:13 Dangers and Contraindications</p> <p>27:32 Rare Bad Trips</p> <p>28:24 Preparing for the Journey</p> <p>29:21 Integration and Behavior Change</p> <p>30:36 Importance of Social Support</p> <p>31:21 Exciting Research on MDMA</p> <p>32:18 Misconceptions about MDMA</p> <p>38:39 The Future of MDMA Therapy</p> <p>41:17 Key Points from the Book</p> <p>42:35 Where to Find Jonathan Robinson</p> <p><br></p> <p><br></p>
March 13, 2024
Navigating Psychedelic Journeys: Expert Strategies for Harm Reduction
<p><strong>Summary</strong></p> <p>In this episode, Thomas Westenholz interviews Victor from the Mind Foundation in Berlin about psychedelic integration. They discuss the importance of integration and the challenges that can arise after psychedelic experiences. They also explore different approaches to integration, including individualistic and social methods. The Mind Foundation's approach to integration, which includes structured exercises and group sharing, is highlighted. The conversation also touches on harm reduction and safety measures, such as testing substances and considering set and setting. The benefits of having a therapist and a secure attachment figure during the integration process are also discussed. In this conversation, Thomas and Victor discuss the risks of mixing substances, the different types of psychedelics, common misunderstandings and misinformation, and the future of the psychedelic space. They also highlight the importance of responsible use and supporting organizations like the MIND Foundation.</p> <p><strong>Takeaways:</strong></p> <ul> <li>Integration is a crucial part of the psychedelic experience, as it allows individuals to make meaning out of their experiences and increase their well-being.</li> <li>Different approaches to integration include individualistic methods, such as working with a therapist, and social methods, such as group sharing.</li> <li>Challenges in integration can include feeling overwhelmed, isolated, and struggling to implement changes in daily life.</li> <li>Harm reduction measures, such as testing substances and considering set and setting, are essential for ensuring a safe and beneficial psychedelic experience.</li> <li>Having a therapist and a secure attachment figure and participating in an integration-sharing circle or group can provide valuable support during the integration process. Mixing substances can be risky and potentially dangerous, so it's essential to be aware of potential interactions and consult resources like the Tripsit.me chart.</li> <li>There are different types of psychedelics, including classical psychedelics like LSD and psilocybin, as well as atypical psychedelics like MDMA and ketamine.</li> <li>There are many misunderstandings and misconceptions about psychedelics, including their addictive potential and their ability to solve all problems.</li> <li>The future of psychedelics is uncertain, but there is hope for increased research, legalization, and responsible use.</li> <li>Supporting organizations like the MIND Foundation can help advance the field of psychedelics and promote safe and informed practices.</li> </ul> <p>To learn more about the Mind Foundation, visit: https://mind-foundation.org/ </p> <p>To learn more about psychedelic-assisted therapy, visit psychedelicmedicine.earth</p> <p><strong>Chapters</strong></p> <p>00:00 Introduction and Background</p> <p>02:09 Personal Journey into Psychedelics</p> <p>05:26 The Importance of Integration</p> <p>07:31 Different Approaches to Integration</p> <p>09:09 The Role of Safe Holding in Integration</p> <p>10:24 The Mind Foundation's Approach to Integration</p> <p>13:14 Challenges in Integration</p> <p>15:04 Preparing for Integration</p> <p>22:25 Avoiding Spiritual Bypassing</p> <p>23:26 The Importance of Set and Setting</p> <p>27:00 Testing Substances and Dosage</p> <p>29:19 The Benefits of Therapist and Secure Attachment</p> <p>30:26 Risks of Mixing Substances</p> <p>35:12 Different Types of Psychedelics</p> <p>45:06 Misunderstandings and Misinformation</p> <p>51:07 The Future of Psychedelics</p> <p>56:05 Supporting the MIND Foundation</p> <p><br></p> <p><br></p>
42 total episodes available
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