Come explore and unpack your inner world with me. This journey of self-discovery might be a very personal one, but you don’t have to walk it alone.
I’m here sharing my own experiences - the insights I’m seeing, experiments I’m trying and anything else I feel might help you enjoy life more.
Join me and let’s explore life together.
Publisher
Paul Bassi
Category
education · health & fitness · religion & spirituality
The Power Of Seeing Through Limiting Beliefs, Unhelpful Thoughts & Unconscious Patterns
In this episode I share about the power of seeing through the limiting beliefs, thoughts and patterns that so often block us from doing the things we really want to do.
Paul's Instagram - https://www.instagram.com/paulbassi/ (https://www.instagram.com/paulbassi/)
Paul's Website - https://www.paulbassi.com (https://www.paulbassi.com)
29 Jan 2024
You Don't Suck (seeing your value)
In this episode I share about self doubt, not being good enough and starting to see the value I bring to the world.
Paul's Instagram - https://www.instagram.com/paulbassi/ (https://www.instagram.com/paulbassi/)
Paul's Website - https://www.paulbassi.com (https://www.paulbassi.com)
27 Jan 2024
Don't Overthink It, Just Be Yourself
In this episode I share about what I really enjoy doing and one of the things seemingly blocking me, overthinking.
Paul's Instagram - https://www.instagram.com/paulbassi/ (https://www.instagram.com/paulbassi/)
Paul's Website - https://www.paulbassi.com (https://www.paulbassi.com)
23 Jan 2024
#3 - Two Men Talk… Depression, Maturation & Breathwork with Joe Etherington
This was a beautiful conversation between two men openly and vulnerably sharing about their struggles (and what helped them change their lives).
Joe's Instagram - https://www.instagram.com/ropanabreathwork/
Paul's Instagram - https://www.instagram.com/paulbassi/
Paul's Website - https://www.paulbassi.com
0:00:00 - Intro
0:01:14 - Men Supporting One Another
0:05:29 - Understanding Myself Better
0:12:59 - How Depression Affected Us
0:16:54 - Healing Through Acceptance
0:23:53 - The Power Of Love
0:30:44 - Trauma Release Through Breathwork
0:38:10 - Breathwork 101
0:43:05 - Integration & Maturation
0:53:39 - Acknowledging Ourselves
0:57:59 - Courageous Choices
1:08:44 - Disconnected From Yourself
1:18:09 - Tools To Navigate Life
1:24:14 - Creating Change
1:34:38 - Take What Resonates
1:41:29 - Stay Open & Explore
14 Jan 2024
#2 - Developing Your Inner Wisdom & Knowing with Kirsty Skinner
Join Kirsty and I as we explore a range of topics with the common thread of developing your inner wisdom and knowing.
Paul’s Website - https://www.paulbassi.com (https://www.paulbassi.com)
Kirsty's Website - https://www.kirstyskinner.com (https://www.kirstyskinner.com)
The Nudge - https://www.kirstyskinner.com/thenudge (https://www.kirstyskinner.com/thenudge)
Follow Kirsty - https://www.instagram.com/kirsty.skinner/ (https://www.instagram.com/kirsty.skinner/)
Episode 2 segments…
0:00:00 - Forcing & Overthinking Things
9:50 - Your Thinking Isn’t The Problem
13:13 - Intuition: Use It or Lose It
18:40 - Listening To Your Gut
23:40 - For People Pleasers
34:20 - Acknowledge Your Feelings
40:00 - Maturation (lack thereof)
48:00 - Being & Validating Yourself
52:40 - De-Conditioning & Self Inquiry
58:10 - You’re Not Broken
1:06:10 - Aligned Goal Setting
1:13:15 - Stop Following The Crowd
1:22:40 - Effortless Transformation
1:28:34 - The Power Of Nudges
1:31:50 - Uncage & Unlock Yourself
1:36:30 - Body Wisdom Development
1:38:22 - Exploring Life & Coaching Yourself
4 Jan 2024
#1 - Redefining Success, Happiness & Life with Kirsty Skinner
Welcome to the first episode of Exploring Life Together. Join me your host, Paul Bassi, and my partner Kirsty Skinner as we explore a range of topics that I'm exploring.
Kirsty's Website - https://www.kirstyskinner.com (https://www.kirstyskinner.com)
Follow Kirsty - https://www.instagram.com/kirsty.skinner/ (https://www.instagram.com/kirsty.skinner/)
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