Exploring Thoughts

About Exploring Thoughts

🎙️We’re Suzi & Melly, and this is Exploring Thoughts. It’s real, it’s unfiltered, and it’s us—talking through life one chaotic thought at a time 💭 No scripts. No edits. Just honest conversations, weird detours, and the kind of spirals that remind you you’re not alone ✨ So, tune in, come hang out & explore your thoughts with us!

Publisher

Suzi Melly

Category

leisure · society & culture

Language

en

Explicit

Yes

First episode

24 Oct 2023

Latest episode

30 Jan 2026

Latest episodes

38 episodes in the feed.

1. 

   30 Jan 2026

   S3.Ep2 Leveling Up Requires Letting Go

   Leveling up isn’t always what we think it is. Sometimes it starts with small shifts—what we eat, what we wear, and the boundaries we decide to push past. In this episode of Exploring Thoughts, we talk about what it really means to level up in our current season of life. From changing our wardrobes and lifestyles to being more intentional with meal planning, habits, and daily choices—we unpack how growth often requires letting go of yesterday’s limits. This is a conversation about outgrowing old versions of yourself, honoring where you are, and choosing better—not perfect.

2. 

   16 Jan 2026

   S3Ep1. Your Nervous System Has a Budget (And You’re Overdrafting It)

   Season 3 starts with a simple truth: your nervous system has a budget.We’re talking burnout, overstimulation, boundaries, and the “withdrawals” that drain your energy long before you snap. Plus: the window of tolerance, dysregulation, and how to start investing back into yourself.

3. 

   3 Jan 2026

   New Year’s Special: Same You, Better Choices

   In this episode, we talk about how fast time moves, why being present matters more than pressure, and why “new year, new me” doesn’t actually work. Instead, we’re leaning into same you, better choices — choosing growth without erasing who you already are.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

60

Contact Exploring Thoughts

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.