Exploring Thoughts
Claim This Podcastby Suzi Melly
Podcast Authority
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Podcast Overview
<p>đď¸Weâre Suzi & Melly, and this is Exploring Thoughts. Itâs real, itâs unfiltered, and itâs usâtalking through life one chaotic thought at a time đ</p><p>No scripts. No edits. Just honest conversations, weird detours, and the kind of spirals that remind you youâre not alone â¨</p><p>So, tune in, come hang out & explore your thoughts with us!</p>
Language
đşđ˛
Publishing Since
10/24/2023
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Recent Episodes
January 30, 2026
S3.Ep2 Leveling Up Requires Letting Go
<p>Leveling up isnât always what we think it is. Sometimes it starts with small shiftsâwhat we eat, what we wear, and the boundaries we decide to push past. In this episode of Exploring Thoughts, we talk about what it really means to level up in our current season of life. From changing our wardrobes and lifestyles to being more intentional with meal planning, habits, and daily choicesâwe unpack how growth often requires letting go of yesterdayâs limits. This is a conversation about outgrowing old versions of yourself, honoring where you are, and choosing betterânot perfect.</p>
January 16, 2026
S3Ep1. Your Nervous System Has a Budget (And Youâre Overdrafting It)
<p>Season 3 starts with a simple truth: <strong>your nervous system has a budget.</strong>Weâre talking <strong>burnout, overstimulation, boundaries</strong>, and the âwithdrawalsâ that drain your energy long before you snap. Plus: the <strong>window of tolerance</strong>, dysregulation, and how to start investing back into yourself.</p>
January 3, 2026
New Yearâs Special: Same You, Better Choices
<p>In this episode, we talk about how fast time moves, why being present matters more than pressure, and why ânew year, new meâ doesnât actually work. Instead, weâre leaning into same you, better choices â choosing growth without erasing who you already are.</p>
38 total episodes available
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Frequently asked questions
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- What is Exploring Thoughts?
<p>đď¸Weâre Suzi & Melly, and this is Exploring Thoughts. Itâs real, itâs unfiltered, and itâs usâtalking through life one chaotic thought at a time đ</p><p>No scripts. No edits. Just honest conversations, weird detours, and the kind of spirals that remind you youâre not alone â¨</p><p>So, tune in, come hang out & explore your thoughts with us!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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