Exploring Ways to Wellness

About Exploring Ways to Wellness

Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Technique), cold water swimming to sound therapy, she's lifting the veil on evidence-based alternative approaches that can be easily incorporated and even enhance your packed schedule. Each episode demystifies holistic practices through genuine, no-pressure conversations about what works (and maybe what doesn't). Ideal for people who are intrigued by alternative wellness and natural healing but want real experiences, not just theory. Instead of 'powering through' and reaching exhaustion and burn-out, Sarah explores how these accessible practices can help you reclaim your energy, process past experiences, and find balance - without requiring endless time or resources. If you're open-minded about exploring holistic wellness solutions but fancy hearing real experiences before diving in, this is your weekly companion for discovering different paths to feeling good again. Join Sarah for down-to-earth conversations about alternative wellness approaches that can transform your daily life.

Publisher

Sarah Gorev

Category

health & fitness

Language

en

Explicit

No

First episode

18 Oct 2024

Latest episode

7 Oct 2026

Latest episodes

48 episodes in the feed.

1. 

   7 Oct 2026

   Exploring Cardology with Krystal

   Send us Fan Mail What if the deck of cards sitting in your kitchen drawer held more wisdom than you ever gave it credit for? This week Sarah is joined by Krystal, a cardologist who uses the humble 52-card deck as a map to our gifts, our challenges and the year ahead. Krystal explains the surprisingly ancient roots of cardology, the extraordinary calendar-based maths that lines a standard deck up with the days and seasons of the year, and how she stumbled into this world almost by accide...

2. 

   23 Sept 2026

   Exploring Mediumship with Louise

   Send us Fan Mail What if the messages we're waiting to hear from someone who's died don't need a stage, a crystal ball, or anything remotely dramatic to come through? Host Sarah sits down with Louise to explore mediumship - what it actually is, how she found her way into it almost by accident, and what separates a genuinely evidential reading from something far vaguer. In this episode you'll hear about: • What mediumship actually is, beyond the stage-show stereotypes • How Louise's first spir...

3. 

   8 Sept 2026

   Exploring RTT with Chantal

   Send us Fan Mail What if the habit you can't shake, or the pattern you keep repeating, isn't actually something you need to think your way out of? Host Sarah Gorev is joined by Chantal Karyta, a Rapid Transformational Therapy (RTT) practitioner, to unpack why so much of what drives our behaviour lives below conscious awareness - and how this fast-acting therapy works directly with the subconscious mind to get to the root of it, often in just one or two sessions. In this episode you'll hear ab...

Who has been a guest on Exploring Ways to Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Blanka Gal
• Sarah Cooper
• Karen
• Onika

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

652

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

66

Engagement

32