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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Exploring Wellness with Dr. Tara Swartz

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by Tara Swartz

5.0(4 reviews)

18 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive. New episodes weekly. Real talk, real growth, real empowerment.

Language

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Publishing Since

8/21/2025

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Recent Episodes

April 21, 2026

Self Discovery & The Remembering

In this episode, we take a look into self discovery and remembering the younger self. Reconnection and reflection into who that person was and what pieces we want to take with us into our next chapter.

March 2, 2026

A Look Into Loneliness

In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and health concerns. We’ll reflect on what loneliness can feel like and why it’s a conversation worth having.

February 17, 2026

Year Of The Fire Horse

A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.

18 total episodes available

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What is Exploring Wellness with Dr. Tara Swartz?: Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive.

New episodes weekly. Real talk, real growth, real empowerment.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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