Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive.
New episodes weekly. Real talk, real growth, real empowerment.
In this episode, we take a look into self discovery and remembering the younger self. Reconnection and reflection into who that person was and what pieces we want to take with us into our next chapter.
2 Mar 2026
A Look Into Loneliness
In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and health concerns. We’ll reflect on what loneliness can feel like and why it’s a conversation worth having.
17 Feb 2026
Year Of The Fire Horse
A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.
3 Feb 2026
A personal story of imposter syndrome and self realization
In this episode, I share a personal story as I reflect on my own experience with imposter syndrome and the quiet questions that surfaced as I turn the page on an old chapter of my journey.
6 Jan 2026
First Episode of 2026
New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore the emotional side of falling off track, why progress isn’t all-or-nothing, and how reconnecting with yourself can help you keep going. Honest, relatable, and encouraging, this conversation is all about growth, grace, and recovering for more resiliency and exploration.
19 Dec 2025
Seasonal Emotions and Early Resolution Action
As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s resolutions—without pressure, guilt, or perfection.
4 Dec 2025
Feeling A Bit Frozen?
Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goals into snack-sized steps, calming your frazzled nervous system, and creating momentum without forcing anything. If the change feels out of reach, this podcast will help you breathe and take the tiniest next step forward.
20 Nov 2025
Ready or Not...
Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being willing? How often do we wait for the perfect moment that never comes?
Join us as we unpack the myths of readiness, discuss how fear and as preparation, and share practical steps to move from hesitation into exploration. Whether you’re standing at the edge of a new opportunity or holding back from taking the next leap, this conversation invites you to redefine readiness and take that first step forward.
13 Nov 2025
Crazy Making While Keeping Your Immune System Strong
The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simple ways to keep your immune system strong while still enjoying the season. Take a pause, tune in, and let’s make this holiday a healthy one.
24 Oct 2025
Self awareness - emotional exploration
In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move through challenges and relationships. It’s about slowing down long enough to recognize what’s really driving our emotions— not just how we feel in the moment.
14 Oct 2025
Finding Alignment
When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less about pushing harder and more about awareness and self contemplation, allowing your next step to unfold with ease and trust.
1 Oct 2025
Perimenopause Weight - Part 2 - Stress Resiliency
In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build stress resiliency through lifestyle.
22 Sept 2025
The Ebb & Flow, Go-Go-Go, and Perimenopause Weight
In this episode, we dive into the rhythms of life — the ebb & flow that shapes our energy, the constant Go-Go-Go culture, and the challenges of perimenopause weight. Join me for an honest conversation about finding balance, giving yourself grace, and learning how to work with your body instead of against it."
11 Sept 2025
How are you doing? I'm doing "well".
In this episode, we explore the different components that make up wellness. We will discuss how each area connects to create balance in daily life and simple ways to strengthen your overall well-being.
4 Sept 2025
What's Your Pleasure....Dopamine?
Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.
26 Aug 2025
Are you stressed?
The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in managing stress. We'll explore how cortisol levels fluctuate in a natural rhythm and what happens when this rhythm gets disrupted. Being aware of this connection is one key to overall well-being.
22 Aug 2025
Walking with Fear As We Step Forward - Part 2
In part 2, we continue our conversation on walking with fear and look at the relationship between fear and excitement.
21 Aug 2025
Walking with Fear as We Step Forward
In this episode, we discuss how fear of the unknown prevents us from moving forward toward our desires and ways we can learn to walk with the fear instead of staying frozen by it.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
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