Have you created a “cliff notes” sentence for a time in your life?
Sentences like, “I was heartbroken”, “My parents got divorced”, and others, are ones we create to condense our living experience into a short, digestible, way for others. These are also known as a “Mono-Narrative.”
Today, I am sharing with you how to identify what your mono-narrative is and how to change it. While we aren’t able to change the past, we can change the narrative inside our head around the past. I hope this episode inspires you to think about what parts of your narrative need to be rewritten.
In this episode, you will learn:
Why I took a break (0:52)
What a mono-narrative is (1:45)
How to identify what your mono-narrative is (2:57)
That you can change your narrative (4:56)
Let’s Connect:
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6 Jun 2022
Build Momentum Through Hope, Curiosity, & Stubbornness
What are you worrying about that you cannot control? As an empath, I have felt the emotional toll of different events in recent months.
Do you remember the story of Pandora’s Box? The premise of the ancient story is this: when Pandora opened the box and released evil into the world, she held onto hope and took the action she could. Learning more about this story has reminded me that whatever we place our focus on is what grows, so tap into hope, curiosity, and even some stubbornness.
Today, I share my emotions from the past few months, the lessons that Pandora’s Box taught me, and the thoughts that have helped me recently. I hope this episode reminds you that all you need to do is take the first step to build the momentum you want to see in the world.
In this episode, you will learn:
What I have learned about Pandora’s Box (1:44)
To not stop asking, “What if?”(4:22)
That taking the first step will build your momentum of change (8:13)
The thoughts that have helped me recently (10:22)
Let’s Connect:
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28 Feb 2022
Manifesting Transformation in Your Life
Are you seeking deeper fulfillment?
When it comes to manifesting a change in our life, it’s important to be clear about what the outcome is that we desire.
Watching the Winter Olympics has sparked my thinking about how these young, determined athletes have attained their goal of becoming Olympians. Through discipline, self-belief, and visualization, we can all look to these incredible athletes for inspiration. In this episode, I talk about the steps you can take to change your mindset and begin manifesting transformation in your life.
Today, I share my thoughts on how we can all create our desired reality through clarity and action.
In this episode, you will learn:
The importance of visualization (1:19)
How Olympians are a great example (3:40)
My advice for reaching more fulfillment (5:43)
Let’s Connect:
Website
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Apple Podcasts (US)
4.7 / 5
11 ratings
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