E15. Navigating Back-to-School Chaos: Environment, Goals, & Time Management
Heading back to school can be a little hectic and definitely overwhelming. Here are some tips to make your way through the semester 📚✏️
4 Aug 2023
E14. Speak Kindly To Yourself: How to Turn Negative Self Talk Positive
It can be hard to challenge that inward voice that is constantly critiquing you, but I’m gonna show you how. This week we’re tackling negative self talk and turning those hurtful thoughts positive :)
29 Jul 2023
E13. How Time Flies - Slowing Down & Being Present
Life’s short…why spend it worrying about the future? The unknown is scary, it’s hard not to obsess over your future plans, but that can become counterproductive. Today we’re talking about why it’s important to live in the NOW and how to better live presently.
Communication, boundaries, and intuition are the foundations of a healthy relationship. Whether it’s romantic relationships, friendships, or family these are things that will help you along the rest of your life.
12 Apr 2023
E11. Derivatives of Happiness: Success vs. Happiness
So often we derive out happiness from our successes and accomplishments when it should be coming from ourselves and our values. Join me as I talk about separating success and happiness so we can live joyful lives no matter the circumstances 💗
5 Apr 2023
E10. The Breakup Advice You Need To Hear
Breakups are rough, like breaking a bad habit that you so badly want to hold on to. But I’m here with some much needed advice so you can heal your heart ❤️🩹
31 Mar 2023
E.9 Learning to Let Go: Relationships + Habits That Are Holding Back
Letting go of people, habits, or environments that are hindering our growth is difficult, but it is necessary. In this episode I talk about how I reluctantly let go of a relationship that was holding me back from my growth.
22 Mar 2023
E8. The Importance of Rest: Take Time to Rest, Or Your Body Will Take It For You
Taking time to rest can be hard for some people who are constantly on the move, but if you don’t take the time, your body will, and it probably won’t be very convenient. Rest is self care, which means it’s part of our Healing Journey.
18 Mar 2023
E7. Healing Comes In Waves: The Nonlinear Healing Journey
Healing is not linear. Like the waves, there are going to be days that you rise and there are going to be days that you crash. No matter where you are in your healing journey, you are doing great! You got this
15 Mar 2023
E6. Uncovering Your True Self: How Journaling Helps Discover Hidden Parts of Yourself
This week we are learning how journaling can help us grow and reflect! Join me as I explore different journaling practices I use in my daily life to help me become a more insightful and optimistic person.
8 Mar 2023
E5. Baby What’s Your Motive?: Motivations Behind Our Actions
This week we’re talking about the motivations behind our actions. Are you making decisions based on what makes you happy or what’s best for you? Or are you making your decisions based on what other people want? Or are you making decisions to try to “fix” or hide your insecurities? Life is meant to be enjoyable, so enjoy it. Make decisions based on what’s best for you 🫵
1 Mar 2023
E4. Hitting the Reset Button: Start the New Week With Refreshing Practices
It’s been a long week, that’s why today we’re hitting the reset button to give ourselves a fresh start. This week we’re romanticizing our lives and appreciating everything around us as we take this fresh start and make sure to keep it positive ⭐️
22 Feb 2023
E3. Growing Out of Your Comfort Zone: Different Stages of the Comfort Zone and How to Navigate Them
Gathering the courage to step outside of your comfort zone and start to grow is hard. But this uncomfortable obstacle is necessary to success. You have to grow to succeed and there is no reward without some risk. Hear about the different growth zones and how I navigated them myself in order to grow.
15 Feb 2023
E2. The Self Care Segment: The Different Practices of Self Care
Self care is a big part of your mental health and well-being. There are six main types of self care, all of which can make a big impact. Improve your well-being by practicing some of these self care tips!
9 Feb 2023
E1. Dealing with Depression: Struggles and Solutions
Join me in my debut episode of Exploring Your World where we jump in on the difficult conversation about depression including stages you may go through as well as how to work towards recovery.
8 Feb 2023
Exploring Your World (Trailer)
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Spotify
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