Explosive Strength Podcast with Jared Bidne

About Explosive Strength Podcast with Jared Bidne

Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power. Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport. Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork. This is not fitness content. This is performance engineering. System-based Performance-driven Zero Fluff. "Athletes are not only trained - they are built."

Publisher

Jared Bidne: Strength Conditioning Coach and Podcaster

Category

education · health & fitness

Language

en

Explicit

No

First episode

7 Sept 2018

Latest episode

21 Apr 2026

Latest episodes

3 of 102 episodes have a transcript.

1. 

   21 Apr 2026TRANSCRIPT

   Episode 103 - Brief Maximal Tension Method

   In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.

2. 

   4 Mar 2026TRANSCRIPT

   Episode 102 - Speed, Squat, & Jump Questions

   In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.

3. 

   24 Jan 2026TRANSCRIPT

   Velocity-based Training Mistakes

   In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.

Inside a recent episode

Episode 103 - Brief Maximal Tension Method

Published 21 Apr 2026 · Transcript excerpt

[…] However, the number of sets should be increased more than three sets. So you should be doing more than three sets within three to five reps. The brief maximum tension method develops the ability to concentrate neuromuscular effort and yields a larger training effect than the progressive resistance method. The progressive resistance method is also known as the repeated effort method. So that would be anything higher than six reps because if you read over here, According to this professor, between one to six reps is the optimal number for training highly qualified athletes. And an increase in this number hinders strength development. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,901,772

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

465 ratings

Spotify

4.9 / 5

38 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

93

Engagement

92

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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