This is an exploration into the depths. The depths of your mind, the depths of your soul, a portal for universal truths, a place to discuss the human condition and the divinity within.
Our bodies speak to us through emotion, sensation, & pain.Our being consists of many bodies: The physical body, Mental body, Emotional body, Spiritual body, everything is interconnected. Our physical experience is not just comprised of that which we can perceive, but all of our environments combined. When the body speaks to us it’s not always clear, we may not understand what is being asked but we are being put on notice.Sometimes your physical experience is a wake up call, an invita...
11 Sept 2024
S2 E1: "What Would You Tell Your 30-Year-Old Self?"
There is so much I would want to share, but more than the words, I would want to impart the feeling, the knowing, the deeper levels of wisdom that I hold in my body because of my experiences. Those things are the things that help keep me grounded in my truth & anchored in an unwavering belief about myself.
16 Jun 2024
Can you allow yourself to be a blank canvas, painted again & again...
What if you were always a masterpiece AND a work in progress? As we evolve and grow we can find it hard to shift the things in our lives that no longer feel in resonance, but it's that very space that allows the new versions of ourselves to come in. Can you allow yourself to be a blank canvas, painted again & again...
14 Jun 2024
Allow it to "make no sense".
I believe that our sacred yes' and no's lead us to the most magical places, even when, especially when, they "make no sense". My healing journey has little rhyme or reason it, it was not orchestrated from my mind with any linear thought or plan but rather a magical unfolding of choices led by my gut. And oh what a ride it has been.
10 Jun 2024
Your "No" is the most honouring thing for your relationship
Saying "No" is hard. It can come with a flood of shame, guilt, or worrying what the other will think. But what if "No" actually made your relationship better?!? Would you use it more often??
3 Jun 2024
It's always been YOU
Our day to day lives are driven by our subconscious, our thoughts & beliefs running the show. But how often do we listen to the tape playing in the background? How often are we willing to acknowledge what is? Maybe you venture down that road often, or maybe you approach things like i did, avoidant, fearful, and worried what lives there. Afraid to look at all, certain that would be the catalyst for pandoras box to fling open.
30 May 2024
Engaging in the human experience as an infinite being.
These are the realizations from the present moment. This episode was originally recorded at the end of last year. Like, everything, there is growth and evolution of each one of these ideas. As I re-listen to these words there are things I would share differently & new perspectives gained. However, I trust that everything shared is still in service. Perhaps it's a jumping off point to your own self-discovery and sparks a deeper contemplation of what's currently true for you. Enjoy!
8 Apr 2024
Self-responsibility is a portal for healing
When we claim our part in things, when we recognize that we co-create our reality, we open up a gateway to change the things in our lives that aren't working & heal parts of us that have been begging for attention far too long. Owning our stuff, giving ourselves permission to grieve, feel, process, and acknowledge what is opens up the possibility to create something new from the ashes. It's not always easy to walk this path alone. If you are a woman in the Simcoe County Area and look...
22 Mar 2024
"If they loved me they would..."
Here I explore the expectations we put on relationships, consciously & unconsciously. What would it look like to get to know yourself, to honour yourself, to hold space for others & release the expectations that tend to cage us?
11 Mar 2024
Conflict can be a gateway to intimacy.
What truths do you hold around conflict & intimacy? What is your relationship to both of these things. In this episode I take a dive into what these things have meant for me and where the work continues to be in my life. I also share a bit about the upcoming Sisterhood Dinner Series event on April 12th which you can join HERE.
27 Feb 2024
Should I work with...ayahuasca, psilocybin, or kambo?
Plant medicines are beautiful potent teachers we have available to us on this earth but they should be approached with the reverence. It is always my encouragement that if you are called to particular plant or modality to lean into those whispers, you just never know where they may lead.
16 Feb 2024
What do you do in the in-between?
When you are no longer where you were and not yet where you are going, what do you do? How do you know what is next? Can you hold the space and depth that the void is offering you? What wisdom might you find in the unknown?
5 Feb 2024
My Definition of Self Mastery
Can we hold space for what is? Can we give space to all we think and feel? Do we hold space for all our parts or do we condemn some to the gallows for all eternity? How do we choose to master the self, is it through it's fullest expressing or by controlling every word?
25 Jan 2024
The value of BEING
People feel you before you say a thing. Who are you in your natural state of being? Do you know yourself? Do you trust that you just being who you are without trying is enough or do you cling to what you can do in the world to make things happen? I have done it both ways & what I am bringing today is an invitation to consider that who you are is absolutely enough, just as you are.
14 Jan 2024
Help me flow like the river
The bones of the past versions of ourselves are the foundation that's laid for who we will become. Each part is beautiful. Each version necessary, or part of our story. Each moment building to this one. We do not need to delete, cancel, or try to forget old versions of us, but we can choose to no longer let them run the show. We can show them love, compassion, and grace. We can find ways to offer forgiveness to all those versions, for her experiences and herself. This January, through the Sis...
3 Jan 2024
We can always be fruitful again
We are part of nature but we act as though we exist separate from it. We forget, that just like the land, we too have seasons, and not all of the seasons are in full bloom. If you are in a tough season of life I hope this episode reminds you that you are not alone and this season will end. If you're a female entrepreneur looking for support from like-mined women I invite you to join us for our next Sisterhood Dinner in Horseshoe Valley, Ontario where we will enjoy the comforts of a chalet whi...
23 Dec 2023
The evolution of my love for you
We get to fall in love, again and again. And on the rare occasion, we do that with ourselves. No matter where you are starting, no matter what things look like today, you can cultivate a deep love within.
12 Dec 2023
Wisdom from your future self
Even when you feel you cannot go on, that the way you're feeling is immovable or insurmountable, know that you can heal through it. There will be a time, not long from now where you will look back at just how far you've come. That time will be sooner than you think. -Your Future Self
10 Dec 2023
What to expect while you're here
I believe that everything starts from within. This podcast is an exploration of how we can transmute and transform what no longer serves us, creating a ripple effect of healing out into the world.
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