Exposé - The Connection Between You & Others

About Exposé - The Connection Between You & Others

Welcome to "Exposé - The Connection Between You & Others " Podcast where host Anastazja Gajkowska takes you on a fascinating journey through diverse modalities of healing and awakening. In each episode, discover transformative approaches to mental and emotional well-being, from traditional therapies to cutting-edge holistic practices.

Publisher

Expose Media & Video Productions

Category

business

Language

en

Explicit

Yes

First episode

9 Aug 2021

Latest episode

9 Jun 2026

Latest episodes

22 episodes in the feed.

1. 

   9 Jun 2026

   The Science Behind Why Sensitive People Feel Everything So Deeply/ Part 1

   What if the thing you've spent your life trying to fix is actually one of your greatest strengths? In today's episode, we explore the science behind sensitivity, empathy, compassion, and the highly sensitive nervous system. We'll discuss why some people experience emotions more intensely, why they notice things others miss, and how sensitivity influences relationships, healing, creativity, and emotional well-being. We'll also explore the difference between sensitivity and trauma, why safe connection is essential for healing, and what modern neuroscience is teaching us about the brain's remarkable ability to change. My upcoming book series, Becoming Sensitive Again, is almost here. 📖 Volume One: Understanding the Wounds That Shaped Us — July 14, 2026 📖 Volume Two: How Safe Connection Heals Our Relationship to Self — August 11, 2026 These books bring together seven years of research, personal experience, interviews, attachment theory, neuroscience, and trauma recovery to answer one question: What happens when we stop trying to become less sensitive and start learning how to feel safe enough to be ourselves? Special AnnouncementIf you've ever felt misunderstood because of how deeply you feel, this episode is for you Follow for updates on the book launch : https://exposenetwork.weebly.com/transformed-journey.html Check My documentary series on relationships: Yhttps://www.youtube.com/@ExposeNetwork22

2. 

   18 May 2023

   The struggle of love and trust after leaving abusive relationships

   Welcome, my dear listeners, to another profound episode of our podcast. Today, we embark on a journey through the intricacies of the human heart and explore a topic that touches us all—the struggle of love , trust and overcoming hardships with Dr. Constance LEYLANDView Dr,, (https://www.linkedin.com/in/ACoAAAHjRFYBAU6aUTeEOg14kDWvzRbJUwiFCRk?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAHjRFYBAU6aUTeEOg14kDWvzRbJUwiFCRk)Amber Hollowell, Crystal Behe, and Marcus (https://www.linkedin.com/in/ACoAAAqMHiMByMSfhZGndfuqRwFXOsinESMJIPg?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAqMHiMByMSfhZGndfuqRwFXOsinESMJIPg)Llagas! Love, the very essence of our existence, has the power to uplift, inspire, and transform our lives. But along with its boundless beauty, it can also bring forth challenges and vulnerabilities that test our strength and resilience. Trust, the foundation upon which love is built, can be both fragile and elusive. It is the delicate thread that connects us to others, weaving intricate patterns of intimacy, vulnerability, and connection. Yet, it is often in the realm of trust that we face our deepest fears and wrestle with the complexities of the human experience. In this episode, we delve into the stories of those who have encountered the struggle of the meaning love and trust firsthand. We listen the participants of Expose Documentary , their triumphs, their heartaches, and the wisdom they have gained along their journeys. We explore the moments of shattered trust that have left scars, and the remarkable resilience that emerges as we find the strength to heal and forgive. Together, we navigate the maze of vulnerability, learning how to cultivate trust within ourselves and in our relationships. This is not a journey we take alone. As we navigate the depths of the human heart, we are joined by experts, therapists, and everyday heroes who offer their guidance and shed light on the path towards healing and rebuilding trust. Together, we can find solace, inspiration, and the courage to create meaningful connections that transcend the shadows of the past.

3. 

   2 May 2023

   Expose: Self-Worth | My Struggles to Inspire others.

   Welcome to the podcast that will leave you feeling inspired and empowered. Join us as we share incredible stories of individuals who have overcome adversity, pursued their passions, and made a positive impact in their communities. These awe-inspiring tales will motivate you to take action and make a difference in your own life. So tune in and be ready to be inspired! Don't forget to subscribe and leave a review to help us spread the word. LEARN MORE HERE (https://exposenetwork.com) In this episode, I talk about the importance of self-worth and how changing the meaning of past experiences can improve our lives. I share how as a little girl, I blamed myself for my father's absence and believed I was unworthy of love. I chose emotionally unavailable partners, punishing them for my dad's death. I also talk about how being a highly sensitive person seeking attention and approval from others led me to suppress my feelings, which caused negative patterns, self-rejection, and body shame. However, through my journey, I found solace in spirituality and a connection to something greater than myself. I learned the power of self-reflection and changing the meaning I gave to past experiences. I also discovered the importance of listening to my inner self and prioritizing my well-being. I believe that everyone has the power to shape their own lives and choose how they interpret their experiences. It's crucial to give ourselves time and space to listen to our inner selves and learn to express our feelings healthily. I invite you to tune in to this episode, where I share my story and insights that I hope will inspire and empower you. Thank you for your support, and I look forward to hearing your thoughts on the episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.