About Expressions from the Heart with Sarah Melody
Expressions from the Heart with Sarah Melody. Conversations about music, yoga, mental health, creativity and the human connection.
Each week Sarah interviews real life people having candid conversations, there is no script or pre written answers or questions only heart felt moments.
Sarah Melody is a Singer-Songwriter, Recording Artist, Public Speaker, Board member of Ontario Musicians Cooperative Inc., Yoga Teacher and Founder of Anahata Yoga from the Heart in Barrie Ontario a community that focuses on Yoga for Mental Health and well-being. www.sarahmelody.com
On Episode 9 of Expressions from the Heart, your Host Sarah Melody interviews Yoga Educator, Life Coach and Author Marcy Barbaro. This episode we discuss that its ok to say "no".
@marcybeyourself
1 Aug 2020
Yoga for mental health in Simcoe County with Laura Foster
On episode 8 of Expressions from the Heart Sarah interviews Laura Foster Social Worker and Yoga teacher in Simcoe County where they discuss how yoga helps manage years of anxiety and other free resources to learn about Mindfulness from the comfort of your home. Links: Catholic Family Services of Simcoe County: Call-in Counselling Clinic (temporarily replacing the Walk-in Counselling Clinics)
Phone: 1-888-726-2503
Leave a message and the intake team will call back to set up a free counselling session. The clinic line is monitored 9am-5pm, Monday-Friday (not including holidays).
Center for Inner Freedom
Phone: 705-722-7170
Email: centerforinnerfreedom@gmail.com
Website: https://www.centerforinnerfreedom.com
Canadian Mental Health Association Simcoe County: 24/7 crisis line
Phone: 705-728-5044
Toll-Free: 1-888-893-8333
26 Jul 2020
Creativity, Equality, & Black Lives Matter with Seretse Aaron
On episode 7 Sarah Melody interviews singer songwriter Seretse Aaron. Native to Barrie he’s seen the music scene evolve over the years and the diversity changing. IG/FB: seretseaaron
17 Jul 2020
Karma Chameleon with Heydon George
On episode 6 of Expressions from the Heart, Sarah interviews Heydon George of @speckmanagement on the topic of being adaptable as a musician and entrepreneur
3 Jul 2020
Healing with Giovana Vescovi
Join your host Sarah Melody as she interviews Giovana Vescovi, artist, ThetaHealing® therapist and instructor, and a Reiki and Feng Shui certified practitioner. Intrigued by the mysteries of the psyche, Gio spent years studying and experiencing different energy healing techniques and also practicing the sacred wisdoms of tarot and western astrology. In her art, she uses her intuition to illustrate symbols and messages from our subconscious mind. Today, Gio offers individual energy healing sessions and trainings to help us remember our soul's path towards love and happiness.
https://www.giovanavescovi.com/
23 Jun 2020
I Can’t Help Myself with Producer Dave Quartz
On episode 4 join Sarah Melody as she interviews musician, songwriter and producer Dave Quartz as they talk about what drives you to create.
12 Jun 2020
Vulnerability with Author & Reiki Master Vanessa Marie Dewsbury
Join your host Sarah Melody as we discuss Vulnerability with Author & Reiki Master Vanessa Marie Dewsbury, The Soul Evolution. Hear about Vanessa’s journey and tips of staying present in these over stimulated times. www.vanessamariedewsbury.com
28 May 2020
Hooked on a Feeling the creative process with hit songwriter Brian Allen
On Episode 2 of Expressions from the Heart we talk to hit songwriter Brian Allen discuss the creative process from writing a song, to finding purpose in your life. This episode is not just for musicians, anyone in the creative field or small business owner. Learn more about Brian Allen www.amplusproductions.com
25 May 2020
Mental Health week with Liz Grummett Canadian Mental Health Association Simcoe County
In our first episode of Expressions from the Heart we talk to Liz Grummett from CMHA Simcoe County about mental health during times of Covid19 and how we can all support each other. Part of Mental Health week. Other mentions in this podcast: Kyle Coleman and Mitchell Conlon foundation.
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