Expressoul podcast discusses health and wellness: transforming our ways of thinking from sickness and disease to wellness and prevention. Claudia Urdinola is the founder and CEO of Expressoul Health and Wellness Podcast. In each episode, Claudia brings experts in medical fields such as nutrition, hormone replacement therapies, weight management, and many other subject matter experts who will discuss relevant information for the health of the body, mind, and soul.
Healing Warriors: Exploring Yoga's transformative Power for Veterans with PTSD and Depression
Join us for an enlightening episode with Brianna Renner, Chief Executive Officer of the Veteran Yoga Project. Discover the profound benefits of yoga for veterans facing PTSD and mental health challenges. From finding inner peace to building resilience, Brianna shares insights into how yoga empowers veterans on their journey to healing. Tune in to explore the transformative power of yoga and unlock a path to greater wellbeing.
Brianna honorably served in the United States Marine Corps where she served as an avionics shop supervisor and served as a trainer for the MALS-11 Noncommissioned Officer Leadership Course. Brianna joined the Veterans Yoga Project ranks in 2014 as a volunteer. In 2015, became the Assistant Director and in 2016 made the shift to Director of Programs where she oversaw initiatives that increased the accessibility of yoga to our veterans both before and during the pandemic. In 2021, Brianna was promoted to Chief Operating Officer where she oversaw the day-to-day operations of VYP’s service to veterans. At the beginning of 2023, Brianna took over the helm of VYP as Chief Executive Officer.
Check out the The American Legion Be The One program!
Link to our new website is: www.betheonecoffee.com (http://www.betheonecoffee.com)
use code LEGION for 15% off and free shipping after $50.
Discover how we're actively participating in the solution to end veteran suicide through our partnership with The American Legion. With Be The One Coffee, created to support The Be The One Program, every purchase directly aids our brothers and sisters battling mental health issues. Visit www.betheonecoffee.com (http://www.betheonecoffee.com) now to explore our wide variety of flavors and exceptional coffees. Plus, use code LEGION for 15% off and free shipping on orders over $50. Join us in our mission to support our veterans and create positive change.
AFFILIATES
Dr. Cowan’s Powders:
25% off Vegetable Powders - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 (https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296)
20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 (https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296)
10% & 15% off Pantry Products-
https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296 Including the Tallow Skincare line!
https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 (https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296)
IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.
*Please note that Pasture is excluded from this sale.
Clearlight Sauna:
Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ (https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/)
And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.
Fixxr Supplements
Get 10% on your supplements when you use the code Expressoul.
Visit: https://thefixxrs.com/expresssoul (https://thefixxrs.com/expresssoul)
Disclaimer:
The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.
Become a Sponsor:
We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'
10 May 2024
2. Rahjanni Iusi Talks About Reality of #VeteranSuicide, Depression & PTSD #BeTheone #AmericanLegion
In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military.
Rahjanni Iusi - The Banyan Treatment Centers
https://www.banyantreatmentcenter.com/
https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/
Get our new Dark Roast Blend and New delicious flavored Be The One Coffees.
When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide.
Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50!
AFFILIATES
Dr. Cowan’s Powders:
25% off Vegetable Powders - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296
20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296
10% & 15% off Pantry Products-
https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296 Including the Tallow Skincare line!
https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296
IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.
*Please note that Pasture is excluded from this sale.
Clearlight Sauna:
Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/
And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.
Fixxr Supplements
Get 10% on your supplements when you use the code Expressoul.
Visit: https://thefixxrs.com/expresssoul
Disclaimer:
The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.
Become a Sponsor:
We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'
10 May 2024
1.Rahjanni Iusi talks about Reality of Veteran Suicide, Depression & PTSD #Betheone #americanlegion
In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military.
Rahjanni S. Iusi, MSW, RCSWI, served two tours of duty in the Iraqi war and witnessed the horrors that haunt her and other veterans even today. A graduate from Broward College, she focuses on tackling the pervasive mental health issues within the veteran community. Using her experience, she raises awareness about the horrors of war and emphasizes that the war doesn’t necessarily end when a veteran is discharged from military service. Rahjanni has been a speaker at multiple events related to mental health awareness, spreading the knowledge that twenty-three veterans commit suicide every day of the year.
Rahjanni Iusi - The Banyan Treatment Centers
https://www.banyantreatmentcenter.com/
https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/
Get our new Dark Roast Blend and New delicious flavored Be The One Coffees.
When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide.
Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50!
AFFILIATES
Dr. Cowan’s Powders:
25% off Vegetable Powders - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296
20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296
10% & 15% off Pantry Products-
https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296 Including the Tallow Skincare line!
https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296
IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.
*Please note that Pasture is excluded from this sale.
Clearlight Sauna:
Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/
And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.
Fixxr Supplements
Get 10% on your supplements when you use the code Expressoul.
Visit: https://thefixxrs.com/expresssoul
Disclaimer:
The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.
Become a Sponsor:
We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'
Inside a recent episode
Spring into health: Detoxing the body, and eating better to make this spring your healthiest season yet!
Published 22 Apr 2023 · Transcript excerpt
[…] Right now we're learning that the low -carb diets are a lot better approach. Why? So in my opinion it is because the low -carb diet uniquely targets hunger and hunger control. So when you are restricting just calories across the board, you're restricting generally protein fat, carbohydrate, everything. […]
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