Exquisitely Becoming is a podcast rooted in mental wellness,
self-compassion, and personal growth. It’s a space for anyone
navigating seasons of transition, healing, or self-discovery. Created
by a teenage girl, this podcast offers a relatable, gentle voice in a
space that often feels overwhelming. These episodes are meant to feel
like honest conversations — reminders that life isn’t about arriving,
but about becoming, at your own pace.
Episode 35: My Recommendations for Getting Out of a Funk
We all get into funks sometimes. In this episode, I’m talking about how to recognize when you’re in a funk, small things you can do to start feeling like yourself again, and habits that can help prevent future funks. If you’ve been feeling a little off, unmotivated, overwhelmed, or stuck lately, this episode is your reminder to give yourself some grace and gently start coming back to yourself.
4 Oct 2026
Episode 34: It’s Okay to Have Bad Days
Having a hard day doesn’t mean you’re going backwards. In this episode, we’re talking about why sadness, anxiety, homesickness, and other difficult emotions can exist alongside a happy and fulfilling life. I’m sharing some of my own struggles with adjusting to college, comparing ourselves on social media, and learning to let myself actually feel my emotions instead of trying to push them away.
We’ll also talk about coping through difficult moments, having honest conversations with the people around us, and remembering that hard moments don’t last forever. If you’re going through a difficult season right now, I hope this episode reminds you that you’re not alone, and that you can be struggling while still becoming stronger.
23 Sept 2026
Episode 33: Goal Setting
In this episode of the Exquisitely Becoming Podcast, we’re diving into Chapter 4 of Exquisite Acceptance: Goal Setting. As I navigate my first month of college and the highs and lows that come with such a big transition, I’m reflecting on how to set goals that actually align with who we are, rather than who we think we’re supposed to be.
We’ll talk about connecting our goals to our values, taking small and sustainable steps, letting go of an all-or-nothing mindset, and giving ourselves grace when life doesn’t go exactly as planned. Whether you’re in a season of transition or simply working toward something new, I hope this episode reminds you that your goals can grow alongside you.
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Spotify
5.0 / 5
8 ratings
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